Calories in Macadamianødder
Generic food Nødder og frø
Macadamianødder contains 716 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 203 kcal.
Roughly 89 % of its calories come from fat, with 7 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 63 % of the Daily Value for kobber, 59 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 716 kcal | |
| Total fat C | 76,1 g | 98 % |
| Saturated fat C | 11,9 g | 60 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 353 mg | 15 % |
| Total carbohydrates C | 12,8 g | 5 % |
| Dietary fiber C | 8 g | 29 % |
| Total sugars C | 4,1 g | |
| Protein C | 7,8 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,57 mg | 4 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,71 mg | 59 % |
| Riboflavin (B2) C | 0,087 mg | 7 % |
| Niacin (B3) C | 2,3 mg | 14 % |
| Vitamin B6 C | 0,36 mg | 21 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 44,6 mg | 8 % |
| Calcium C | 70 mg | 5 % |
| Jern C | 2,7 mg | 15 % |
| Magnesium C | 118 mg | 28 % |
| Phosphor C | 198 mg | 16 % |
| Kalium C | 363 mg | 8 % |
| Zink C | 1,3 mg | 12 % |
| Kobber C | 0,57 mg | 63 % |
| Selen C | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 7 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of nødder og frø (median 19,3 g)
- Fiber8 gabove the median for nødder og frø (median 7,4 g)
- Sugars4,1 gbelow the median for nødder og frø (median 4,7 g)
- Fat76,1 gin the top quarter of nødder og frø (median 49,8 g)
- Saturated fat11,9 gin the top quarter of nødder og frø (median 6,8 g)
- Sodium353 mgabove the median for nødder og frø (median 157 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 59,3 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,075 g |
| SFA 14: 0 C | 0,67 g |
| SFA 16: 0 C | 5,9 g |
| SFA 18: 0 C | 2,3 g |
| MUFA 18: 1 C | 44,4 g |
| PUFA 18: 3 C | 0,2 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 12,7 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 1,9 g |
| MUFA 22: 1 C | 0,24 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 1,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pekannødder, ikke saltet | 754 | 9,7 g | 12,3 g | 74,1 g |
| Nødder, pekannødder | 691 | 9,2 g | 13,9 g | 72 g |
| Pekannødder, NFS | 750 | 10 g | 12,7 g | 73,3 g |
| Pekannødder, ikke ristede | 750 | 10 g | 12,7 g | 73,3 g |
| Pekannødder, saltet | 747 | 9,6 g | 12,2 g | 73,4 g |
| Nødder, macadamianødder, tørristede, med tilsat salt Cooked | 716 | 7,8 g | 12,8 g | 76,1 g |
| Nødder, macadamianødder, tørristede, uden tilsat salt Cooked | 718 | 7,8 g | 13,4 g | 76,1 g |
| Nødder, macadamianødder, rå Raw | 718 | 7,9 g | 13,8 g | 75,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macadamianødder?
100 g of macadamianødder has 716 kcal. 1 oz (28,4 g): about 203 kcal. 1 nød (2,5 g): about 18 kcal. 1 pakke (50 g): about 358 kcal.
How much protein is in macadamianødder?
Macadamianødder contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,2 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 19,3 g).
How many carbs are in macadamianødder?
Macadamianødder has 12,8 g of total carbohydrates per 100 g, including 8 g of fiber and 4,1 g of sugars.
How much fat is in macadamianødder?
Macadamianødder contains 76,1 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
What vitamins and minerals does macadamianødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (63 % DV), Thiamin (B1) (59 % DV), magnesium (28 % DV), selen (21 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in macadamianødder?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707503. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.