Calories in Valnødder, med undtagelse af brændt honning
Generic food Cooked Nødder og frø
Valnødder, med undtagelse af brændt honning contains 730 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 207 kcal.
Roughly 86 % of its calories come from fat, with 8 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 134 % of the Daily Value for kobber, 39 % of the Daily Value for Vitamin B6 and 34 % of the Daily Value for magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 730 kcal | |
| Total fat C | 69,7 g | 89 % |
| Saturated fat C | 6,1 g | 30 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 10,9 g | 4 % |
| Dietary fiber C | 5,2 g | 19 % |
| Total sugars C | 2,6 g | |
| Protein C | 14,6 g | 29 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 1,3 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,7 mg | 5 % |
| Vitamin K C | 1,7 µg | 1 % |
| Thiamin (B1) C | 0,23 mg | 19 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 1,2 mg | 8 % |
| Vitamin B6 C | 0,66 mg | 39 % |
| Folat (B9) C | 98 µg | 25 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 39,2 mg | 7 % |
| Calcium C | 88 mg | 7 % |
| Jern C | 2,2 mg | 12 % |
| Magnesium C | 142 mg | 34 % |
| Phosphor C | 365 mg | 29 % |
| Kalium C | 424 mg | 9 % |
| Zink C | 2,8 mg | 25 % |
| Kobber C | 1,2 mg | 134 % |
| Selen C | 4,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 6 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gbelow the median for nødder og frø (median 19,3 g)
- Fiber5,2 gin the lowest quarter of nødder og frø (median 7,4 g)
- Sugars2,6 gin the lowest quarter of nødder og frø (median 4,7 g)
- Fat69,7 gin the top quarter of nødder og frø (median 49,8 g)
- Saturated fat6,1 gbelow the median for nødder og frø (median 6,8 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 157 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 9,6 g |
|---|---|
| Polyumættet fedt C | 49,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 38,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 4,4 g |
| SFA 18: 0 C | 1,7 g |
| MUFA 18: 1 C | 8,8 g |
| PUFA 18: 3 C | 9,1 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,13 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 12 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 9 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 3,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 98 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Valnødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valnødder, brændt honning Cooked | 668 | 9,8 g | 29 g | 56,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, pekannødder, tørristede, med tilsat salt Cooked | 710 | 9,5 g | 13,6 g | 74,3 g |
| Nødder, pekannødder, tørristede, uden tilsat salt Cooked | 710 | 9,5 g | 13,6 g | 74,3 g |
| Nødder, macadamianødder, tørristede, med tilsat salt Cooked | 716 | 7,8 g | 12,8 g | 76,1 g |
| Nødder, valnødder, Engelsk, halve, rå Raw | 679 | 14,6 g | 10,9 g | 69,7 g |
| Nødder, macadamianødder, tørristede, uden tilsat salt Cooked | 718 | 7,8 g | 13,4 g | 76,1 g |
| Nødder, pekannødder, ristede olier, med tilsat salt Cooked | 715 | 9,2 g | 13 g | 75,2 g |
| Nødder, pekannødder, ristede olier, uden tilsat salt Cooked | 715 | 9,2 g | 13 g | 75,2 g |
| Nødder, pinjekerner, tørret Dried or dry | 673 | 13,7 g | 13,1 g | 68,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked valnødder?
100 g of cooked valnødder has 730 kcal. 1 oz (28,4 g): about 207 kcal. 1 nød (2 g): about 15 kcal. 1 pakke (50 g): about 365 kcal.
Is cooked valnødder high in protein?
Cooked valnødder contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,1 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 19,3 g).
How many carbs are in cooked valnødder?
Cooked valnødder has 10,9 g of total carbohydrates per 100 g, including 5,2 g of fiber and 2,6 g of sugars.
How much fat is in cooked valnødder?
Cooked valnødder contains 69,7 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does cooked valnødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (134 % DV), Vitamin B6 (39 % DV), magnesium (34 % DV), phosphor (29 % DV) and zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked valnødder?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707531. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.