Calories in Nuts, nueces de macadamia, crudo

Generic food Raw Nueces y semillas

Nuts, nueces de macadamia, crudo contains 718 kcal per 100 g. A typical serving of 1 oz, 10-12 núcleos (28,4 g) provides about 204 kcal.

Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in productos nut y seed on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 180% of the Daily Value for manganese, 100% of the Daily Value for Thiamin (B1) and 84% of the Daily Value for copper.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

718kcal per 100 g
7,9 gprotein
13,8 gcarbohydrates
75,8 gfat
204kcal in 1 oz, 10-12 núcleos (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 718 kcal
Total fat M 75,8 g 97%
Saturated fat C 12,1 g 60%
Cholesterol Z 0 mg 0%
Sodium M 5 mg 0,2%
Total carbohydrates C 13,8 g 5%
Dietary fiber M 8,6 g 31%
Total sugars M 4,6 g
Protein M 7,9 g 16%
Vitamina A I 0 µg0%
Vitamina C M 1,2 mg1%
Vitamina D Z 0 µg0%
Vitamina E M 0,54 mg4%
Thiamin (B1) M 1,2 mg100%
Riboflavin (B2) M 0,16 mg12%
Niacin (B3) M 2,5 mg15%
Ácido pantoténico (B5) M 0,76 mg15%
Vitamina B6 M 0,28 mg16%
Folate (B9) C 11 µg3%
Vitamina B12 Z 0 µg0%
Calcio M 85 mg7%
Iron M 3,7 mg21%
Magnesio M 130 mg31%
Fósforo M 188 mg15%
Potasio M 368 mg8%
Zinc M 1,3 mg12%
Copper M 0,76 mg84%
Manganese M 4,1 mg180%
Selenio M 3,6 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 7%Fat: 89%718kcal / 100 g
  • Protein 4%
  • Carbohydrates 7%
  • Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese180%Thiamin (B1)100%Copper84%Magnesio31%Iron21%Vitamina B616%Niacin (B3)15%Ácido pantoténico (B5)15%Fósforo15%Riboflavin (B2)12%

Nutritional insights

  • Protein7,9 gbelow the median for productos nut y seed (median 16,1 g)
  • Fiber8,6 gabove the median for productos nut y seed (median 8,4 g)
  • Sugars4,6 gabove the median for productos nut y seed (median 4,2 g)
  • Fat75,8 gin the top quarter of productos nut y seed (median 48,8 g)
  • Saturated fat12,1 gin the top quarter of productos nut y seed (median 5,6 g)
  • Sodium5 mgbelow the median for productos nut y seed (median 18 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water1,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C58,9 g
Grasa poliinsaturada C1,5 g
Sugars and starch (6)
Starch M1,1 g
Sucrose M4,4 g
Glucose M0,07 g
Fructosa M0,07 g
Lactose M0 g
Maltose M0 g
Amino acids (18)
Tryptophan M0,067 g
Threonine M0,37 g
Isoleucine M0,31 g
Leucine M0,6 g
Lysine M0,018 g
Metionina M0,023 g
Cistino M0,006 g
Phenylalanine M0,67 g
Tyrosine M0,51 g
Valine M0,36 g
Arginine M1,4 g
Histidina M0,2 g
Alanine M0,39 g
Ácido aspartico M1,1 g
Ácido glutamico M2,3 g
Glycine M0,45 g
Proline M0,47 g
Serine M0,42 g
Individual fatty acids (29)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Ácido linoléico (omega-6, 18:2) M1,3 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0,076 g
SFA 14:0 M0,66 g
SFA 16:0 M6 g
SFA 18:0 M2,3 g
SFA 20:0 M1,9 g
MUFA 18:1 M43,8 g
PUFA 18:3 M0,21 g
PUFA 20:4 M0 g
SFA 22:0 M0,62 g
MUFA 14:1 M0 g
MUFA 16:1 M13 g
PUFA 18:4 Z0 g
MUFA 20:1 M1,9 g
MUFA 22:1 M0,23 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0,12 g
SFA 24:0 M0,28 g
MUFA 24:1 c M0,018 g
PUFA 20:2 n-6 c,c M0 g
PUFA 20:3 M0 g
SFA 13:0 M0 g
Carotenoids (5)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Sterols (4)
Fitosterols M116 mg
Stigmasterol M0 mg
Campesterol M8 mg
Beta-sitosterol M108 mg
Other components (9)
Agua M1,4 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M1,1 g
Theobromine Z0 mg
Energy C3.004 kJ
Vitamina A, UI I0 IU
Ácido fólico Z0 µg
Folato, comida M11 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 669 kcal
Protein 7,8 g
Carbohydrates 24,1 g
Fat 64,9 g
Fiber 7,6 g
Sugars n/a
Sodium 0 mg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nueces de Macadamia 716 7,8 g 12,8 g 76,1 g
Pecanes, no salteados 754 9,7 g 12,3 g 74,1 g
Pecanes, NFS 750 10 g 12,7 g 73,3 g
Pecanes, no utilizados 750 10 g 12,7 g 73,3 g
Pecanes, salada 747 9,6 g 12,2 g 73,4 g
Nogallas, excluyendo la miel asada Cooked 730 14,6 g 10,9 g 69,7 g
Nueces de Brasil 659 14,3 g 11,7 g 67,1 g
Nueces de pino 673 13,7 g 13,1 g 68,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw nuts?

100 g of raw nuts has 718 kcal. 1 oz, 10-12 núcleos (28,4 g): about 204 kcal. 1 taza, enteras o mitades (134 g): about 962 kcal.

How much protein is in raw nuts?

Raw nuts contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 2,2 g in 1 oz, 10-12 núcleos (28,4 g). About 4% of its calories come from protein. Compared with other productos nut y seed, that is below the median (median 16,1 g).

How many carbs are in raw nuts?

Raw nuts has 13,8 g of total carbohydrates per 100 g, including 8,6 g of fiber and 4,6 g of sugars.

How much fat is in raw nuts?

Raw nuts contains 75,8 g of fat per 100 g, of which 12,1 g is saturated (60% of the Daily Value).

What vitamins and minerals does raw nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (180% DV), Thiamin (B1) (100% DV), copper (84% DV), magnesio (31% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw nuts?

100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Does nuts have the same nutrition raw and dried or dry?

No. Per 100 g, nuts, nueces de macadamia, crudo has 718 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170178. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.