Calories in Osteerstatning, mozzarella
Generic food Mælk og æg
Osteerstatning, mozzarella contains 248 kcal per 100 g. A typical serving of 1 skive (28 g) provides about 69 kcal.
Roughly 44 % of its calories come from fat, with 38 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 49 % of the Daily Value for Vitamin A, 47 % of the Daily Value for calcium and 47 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 248 kcal | |
| Total fat ? | 12,2 g | 16 % |
| Saturated fat ? | 3,7 g | 19 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 685 mg | 30 % |
| Total carbohydrates C | 23,7 g | 9 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 23,7 g | |
| Protein ? | 11,5 g | 23 % |
| Vitamin A C | 437 µg | 49 % |
| Vitamin C ? | 0,1 mg | 0,1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,11 mg | 0,7 % |
| Vitamin K I | 1 µg | 0,8 % |
| Thiamin (B1) ? | 0,026 mg | 2 % |
| Riboflavin (B2) ? | 0,44 mg | 34 % |
| Niacin (B3) ? | 0,32 mg | 2 % |
| Pantothensyre (B5) ? | 0,083 mg | 2 % |
| Vitamin B6 ? | 0,051 mg | 3 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 ? | 0,81 µg | 34 % |
| Cholin I | 13,7 mg | 2 % |
| Calcium ? | 610 mg | 47 % |
| Jern ? | 0,4 mg | 2 % |
| Magnesium ? | 41 mg | 10 % |
| Phosphor ? | 583 mg | 47 % |
| Kalium ? | 455 mg | 10 % |
| Zink ? | 1,9 mg | 17 % |
| Kobber ? | 0,11 mg | 12 % |
| Mangan ? | 0,028 mg | 1 % |
| Selen I | 19,2 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 38 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for mælke- og ægprodukter (median 9 g)
- Sugars23,7 gin the top quarter of mælke- og ægprodukter (median 4,7 g)
- Fat12,2 gabove the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat3,7 gabove the median for mælke- og ægprodukter (median 3,3 g)
- Sodium685 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water47,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 6,2 g |
|---|---|
| Polyumættet fedt ? | 1,7 g |
Amino acids (18)
| Tryptophan Formand ? | 0,15 g |
|---|---|
| Threonin ? | 0,4 g |
| Isoleucin ? | 0,57 g |
| Leucin ? | 0,92 g |
| Lysin ? | 0,79 g |
| Methionin ? | 0,28 g |
| Cystin ? | 0,05 g |
| Phenylalanin ? | 0,53 g |
| Tyrosin ? | 0,57 g |
| Valine ? | 0,68 g |
| Arginin ? | 0,39 g |
| Histidin ? | 0,29 g |
| Alanin ? | 0,27 g |
| Asparaginsyre ? | 0,68 g |
| Glutaminsyre ? | 2,2 g |
| Glycin ? | 0,17 g |
| Proline ? | 1 g |
| Serine ? | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,7 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0,012 g |
| SFA 10: 0 ? | 0,012 g |
| SFA 12: 0 ? | 0,048 g |
| SFA 14: 0 ? | 0,049 g |
| SFA 16: 0 ? | 2,4 g |
| SFA 18: 0 ? | 1,2 g |
| MUFA 18: 1 ? | 6,2 g |
| PUFA 18: 3 ? | 0,074 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 437 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 47,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 5,3 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.038 kJ |
| A-vitamin, IE C | 1.457 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 11 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, paneer | 299 | 15,9 g | 22,5 g | 15,5 g |
| Konsumis, soft serv, chokolade | 222 | 4,1 g | 22,2 g | 13 g |
| Fløjtetopping, fedtfrit | 224 | 3 g | 23,6 g | 13,1 g |
| Fløjtetopping, sukkerfri | 224 | 3 g | 23,6 g | 13,1 g |
| Isundae-kegle | 254 | 3 g | 28,9 g | 14 g |
| Issandwich | 237 | 4,3 g | 37,1 g | 8,6 g |
| Is-småkage-sandwich | 240 | 3,7 g | 39,6 g | 7,4 g |
| Fløjtetopping, frosset, med lavt fedtindhold Frozen | 224 | 3 g | 23,6 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in osteerstatning?
100 g of osteerstatning has 248 kcal. 1 skive (28 g): about 69 kcal. 1 kubikcentimeter (18 g): about 45 kcal. 1 oz (28,4 g): about 70 kcal.
Is osteerstatning high in protein?
Osteerstatning contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,2 g in 1 skive (28 g). About 18 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).
How many carbs are in osteerstatning?
Osteerstatning has 23,7 g of total carbohydrates per 100 g, including 0 g of fiber and 23,7 g of sugars.
How much fat is in osteerstatning?
Osteerstatning contains 12,2 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does osteerstatning contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (49 % DV), calcium (47 % DV), phosphor (47 % DV), selen (35 % DV) and Riboflavin (B2) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in osteerstatning?
100 g contains 685 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172198. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.