Mælk, kærnemælk, tørret: Nutrition Facts

Generic food Dried or dry Mælk og æg

Mælk, kærnemælk, tørret contains 387 kcal per 100 g. A typical serving of 1 tbsp (6,5 g) provides about 25 kcal.

Roughly 51 % of its calories come from carbohydrates, with 36 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 159 % of the Daily Value for Vitamin B12, 121 % of the Daily Value for Riboflavin (B2) and 91 % of the Daily Value for calcium.

The data comes from USDA FoodData Central: SR Legacy.

387kcal per 100 g
34,3 gprotein
49 gcarbohydrates
5,8 gfat
25kcal in 1 tbsp (6,5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 387 kcal
Total fat ? 5,8 g 7 %
Saturated fat ? 3,6 g 18 %
Cholesterol ? 69 mg 23 %
Sodium ? 517 mg 22 %
Total carbohydrates C 49 g 18 %
Dietary fiber ? 0 g 0 %
Total sugars C 49 g
Protein ? 34,3 g 69 %
Vitamin A C 49 µg5 %
Vitamin C ? 5,7 mg6 %
Vitamin D ? 0,5 µg3 %
Vitamin E I 0,1 mg0,7 %
Vitamin K I 0,4 µg0,3 %
Thiamin (B1) ? 0,39 mg33 %
Riboflavin (B2) ? 1,6 mg121 %
Niacin (B3) ? 0,88 mg5 %
Pantothensyre (B5) ? 3,2 mg63 %
Vitamin B6 ? 0,34 mg20 %
Folat (B9) C 47 µg12 %
Vitamin B12 ? 3,8 µg159 %
Cholin I 119 mg22 %
Calcium ? 1.184 mg91 %
Jern ? 0,3 mg2 %
Magnesium ? 110 mg26 %
Phosphor ? 933 mg75 %
Kalium ? 1.592 mg34 %
Zink ? 4 mg37 %
Kobber ? 0,11 mg12 %
Mangan ? 0,023 mg1 %
Selen I 20,3 µg37 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36 %Carbohydrates: 51 %Fat: 14 %387kcal / 100 g
  • Protein 36 %
  • Carbohydrates 51 %
  • Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12159 %Riboflavin (B2)121 %Calcium91 %Phosphor75 %Pantothensyre (B5)63 %Selen37 %Zink37 %Kalium34 %Thiamin (B1)33 %Magnesium26 %

Nutritional insights

  • Protein34,3 gin the top quarter of mælke- og ægprodukter (median 9 g)
  • Sugars49 gin the top quarter of mælke- og ægprodukter (median 4,7 g)
  • Fat5,8 gbelow the median for mælke- og ægprodukter (median 8,3 g)
  • Saturated fat3,6 gabove the median for mælke- og ægprodukter (median 3,3 g)
  • Sodium517 mgabove the median for mælke- og ægprodukter (median 129 mg)
  • Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
  • Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?1,7 g
Polyumættet fedt ?0,22 g
Amino acids (18)
Tryptophan Formand ?0,48 g
Threonin ?1,5 g
Isoleucin ?2,1 g
Leucin ?3,4 g
Lysin ?2,7 g
Methionin ?0,86 g
Cystin ?0,32 g
Phenylalanin ?1,7 g
Tyrosin ?1,7 g
Valine ?2,3 g
Arginin ?1,2 g
Histidin ?0,93 g
Alanin ?1,2 g
Asparaginsyre ?2,6 g
Glutaminsyre ?7,2 g
Glycin ?0,73 g
Proline ?3,3 g
Serine ?1,9 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,13 g
SFA 4: 0 ?0,19 g
SFA 6: 0 ?0,11 g
SFA 8: 0 ?0,065 g
SFA 10: 0 ?0,15 g
SFA 12: 0 ?0,16 g
SFA 14: 0 ?0,58 g
SFA 16: 0 ?1,5 g
SFA 18: 0 ?0,7 g
MUFA 18: 1 ?1,5 g
PUFA 18: 3 ?0,084 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,13 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (8)
Betacaroten I9 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C48 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder I20 IU
Vitamin D3 (cholecalciferol) I0,5 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Vand ?3 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?8 g
Theobromin Z0 mg
Energi C1.619 kJ
A-vitamin, IE C175 IU
Folinsyre Z0 µg
Folat, mad ?47 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Mælk

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Mælk, kærnemælk, væske, dyrket, reduceret fedt 56 4,1 g 5,3 g 2 g
Mælk, efterligning, non-soy 46 1,6 g 5,3 g 2 g
Mælk, væske, fedtfri, calciumberiget (fedtfrit eller skim) 35 3,4 g 4,9 g 0,18 g
Mælk, fyldt, væske, med blanding af hydrogenerede vegetabilske olier 63 3,3 g 4,7 g 3,5 g
Mælk, fyldt, væske, med laurinsyreolie 63 3,3 g 4,7 g 3,4 g
Mælk, reduceret fedt, væske, 2% mælkefedt, med tilsat fedtfrit mælketørstof og vitamin A og vitamin D 51 3,5 g 5 g 1,9 g
Mælk, reduceret fedt, væske, 2% mælkefedt, proteinberiget, med tilsat vitamin A og vitamin D 56 4 g 5,5 g 2 g
Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat vitamin A og vitamin D 42 3,4 g 5 g 0,97 g
Mælk, fedtfattig, væske, 1% mælkefedt, med tilsat fedtfrit mælketørstof, vitamin A og vitamin D 43 3,5 g 5 g 0,97 g
Mælk, kærnemælk, væske, dyrket, fedtfattig 40 3,3 g 4,8 g 1,1 g
Mælk, lavt natrium, væske 61 3,1 g 4,5 g 3,5 g
Mælk, tørt, hele, med tilsat vitamin D Dried or dry 496 26,3 g 38,4 g 26,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Drikkevarer, instant morgenmadspulver, chokolade, sukkerfri, ikke rekonstitueret Dried or dry 358 35,8 g 41 g 5,1 g
Drikkevarer, instant morgenmadspulver, chokolade, ikke rekonstitueret Dried or dry 353 19,9 g 66,2 g 1,4 g
Dulce de Leche 315 6,8 g 55,4 g 7,4 g
Sødet kondenseret mælk 336 7,4 g 57,9 g 8,3 g
Valle, syre, tørret Dried or dry 339 11,7 g 73,5 g 0,54 g
Valle, sødt, tørret Dried or dry 353 12,9 g 74,5 g 1,1 g
Ost, paneer 299 15,9 g 22,5 g 15,5 g
Æggeerstatning, pulver Dried or dry 444 55,5 g 21,8 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry mælk?

100 g of dried or dry mælk has 387 kcal. 1 tbsp (6,5 g): about 25 kcal. 0, 25 kop (30 g): about 116 kcal. 1 kop (120 g): about 464 kcal.

Is dried or dry mælk high in protein?

Dried or dry mælk contains 34,3 g of protein per 100 g (69 % of the 50 g Daily Value), or 2,2 g in 1 tbsp (6,5 g). About 36 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is among the highest quarter (median 9 g).

How many carbs are in dried or dry mælk?

Dried or dry mælk has 49 g of total carbohydrates per 100 g, including 0 g of fiber and 49 g of sugars.

How much fat is in dried or dry mælk?

Dried or dry mælk contains 5,8 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).

What vitamins and minerals does dried or dry mælk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (159 % DV), Riboflavin (B2) (121 % DV), calcium (91 % DV), phosphor (75 % DV) and Pantothensyre (B5) (63 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry mælk?

100 g contains 517 mg of sodium, 22 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171274. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.