Calories in Sødet kondenseret mælk
Generic food Mælk og æg
Sødet kondenseret mælk contains 336 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 22 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 36 % of the Daily Value for Riboflavin (B2) and 22 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 336 kcal | |
| Total fat M | 8,3 g | 11 % |
| Saturated fat M | 4,8 g | 24 % |
| Trans fat M | 0,26 g | |
| Sodium | not reported | |
| Total carbohydrates C | 57,9 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars M | 54,1 g | |
| Protein C | 7,4 g | 15 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E M | 0 mg | 0 % |
| Riboflavin (B2) M | 0,47 mg | 36 % |
| Vitamin B6 M | 0,039 mg | 2 % |
| Vitamin B12 M | 0,52 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 69 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for mælke- og ægprodukter (median 9 g)
- Sugars54,1 gin the top quarter of mælke- og ægprodukter (median 4,7 g)
- Saturated fat4,8 gabove the median for mælke- og ægprodukter (median 3,3 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water24,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 1,9 g |
|---|---|
| Polyumættet fedt M | 0,3 g |
Sugars and starch (5)
| Saccharose M | 44,8 g |
|---|---|
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 9,2 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,051 g |
|---|---|
| Threonin M | 0,31 g |
| Isoleucin M | 0,34 g |
| Leucin M | 0,67 g |
| Lysin M | 0,54 g |
| Methionin M | 0,19 g |
| Phenylalanin M | 0,34 g |
| Tyrosin M | 0,2 g |
| Valine M | 0,4 g |
| Arginin M | 0,23 g |
| Histidin M | 0,19 g |
| Alanin M | 0,23 g |
| Asparaginsyre M | 0,55 g |
| Glutaminsyre M | 1,5 g |
| Glycin M | 0,13 g |
| Proline M | 0,77 g |
| Serine M | 0,39 g |
| Hydroxyprolin M | 0 g |
| Cystein M | 0,076 g |
Individual fatty acids (57)
| Linolsyre (omega- 6, 18: 2) M | 0,23 g |
|---|---|
| SFA 4: 0 M | 0,18 g |
| SFA 6: 0 M | 0,15 g |
| SFA 8: 0 M | 0,088 g |
| SFA 10: 0 M | 0,21 g |
| SFA 12: 0 M | 0,24 g |
| SFA 14: 0 M | 0,76 g |
| SFA 16: 0 M | 2,2 g |
| SFA 18: 0 M | 0,87 g |
| SFA 20: 0 M | 0,01 g |
| MUFA 18: 1 M | 1,7 g |
| PUFA 18: 3 M | 0,032 g |
| PUFA 20: 4 M | 0,012 g |
| SFA 22: 0 M | 0,005 g |
| MUFA 14: 1 M | 0,06 g |
| MUFA 16: 1 M | 0,12 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0,011 g |
| TFA 14: 1 t M | 0,014 g |
| SFA 15: 0 M | 0,08 g |
| SFA 17: 0 M | 0,046 g |
| SFA 24: 0 M | 0,003 g |
| TFA 16: 1 t M | 0,023 g |
| TFA 18: 1 t M | 0,17 g |
| TFA 22: 1 t M | 0 g |
| PUFA 18: 2 CLAS M | 0,038 g |
| MUFA 24: 1 c M | 0 g |
| MUFA 22: 1 c M | 0,001 g |
| PUFA 18: 3 n-6 c, c, c M | 0,003 g |
| MUFA 17: 1 M | 0,013 g |
| Fedtsyrer, total trans- monoensyre M | 0,21 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0,001 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0,01 g |
| PUFA 22: 4 M | 0,002 g |
| PUFA 20: 3 n-9 M | 0 g |
| SFA 5: 0 M | 0 g |
| SFA 7: 0 M | 0 g |
| SFA 9: 0 M | 0 g |
| SFA 21: 0 M | 0,002 g |
| SFA 23: 0 M | 0 g |
| MUFA 12: 1 M | 0,005 g |
| TFA 20: 1 t M | 0,001 g |
| MUFA 22: 1 n-9 M | 0,001 g |
| MUFA 22: 1 n-11 M | 0 g |
| PUFA 18: 2 c M | 0,27 g |
| TFA 18: 2 t M | 0,048 g |
| PUFA 18: 3 c M | 0,035 g |
| TFA 18: 3 t M | 0,001 g |
| PUFA 20: 3 c M | 0,01 g |
| PUFA 22: 3 M | 0 g |
| PUFA 20: 5c M | 0,002 g |
| PUFA 22: 5 c M | 0,005 g |
| PUFA 22: 6 c M | 0 g |
| PUFA 20: 2 c M | 0,002 g |
Carotenoids (7)
| Retinol M | 60 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
Other components (4)
| Vand M | 24,8 g |
|---|---|
| Nitrogen M | 1,2 g |
| Aske M | 1,5 g |
| Vitamin E M | 0 mg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mælk, kondenseret, sødet | 321 | 7,9 g | 54,4 g | 8,7 g |
| Dulce de Leche | 315 | 6,8 g | 55,4 g | 7,4 g |
| Mælk, dåse, kondenseret, sødet Canned | 321 | 7,9 g | 54,4 g | 8,7 g |
| Drikkevarer, instant morgenmadspulver, chokolade, ikke rekonstitueret Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Flødeerstatning, flavored, pulver Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Kaffeburer, pulver, flavored Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
| Valle, syre, tørret Dried or dry | 339 | 11,7 g | 73,5 g | 0,54 g |
| Flødeerstatning, pulver, lys Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sødet kondenseret mælk?
100 g of sødet kondenseret mælk has 336 kcal.
How much protein is in sødet kondenseret mælk?
Sødet kondenseret mælk contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is below the median (median 9 g).
How many carbs are in sødet kondenseret mælk?
Sødet kondenseret mælk has 57,9 g of total carbohydrates per 100 g, including 54,1 g of sugars.
How much fat is in sødet kondenseret mælk?
Sødet kondenseret mælk contains 8,3 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does sødet kondenseret mælk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (36 % DV) and Vitamin B12 (22 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758990. License: CC0 1.0 (U.S. public domain). Source record dated 30. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.