Calories in Valle, syre, tørret
Generic food Dried or dry Mælk og æg
Valle, syre, tørret contains 339 kcal per 100 g. A typical serving of 1 tbsp (2,9 g) provides about 10 kcal.
Roughly 85 % of its calories come from carbohydrates, with 14 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 158 % of the Daily Value for Riboflavin (B2), 158 % of the Daily Value for calcium and 113 % of the Daily Value for Pantothensyre (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 339 kcal | |
| Total fat ? | 0,54 g | 0,7 % |
| Saturated fat ? | 0,34 g | 2 % |
| Cholesterol ? | 3 mg | 1 % |
| Sodium ? | 968 mg | 42 % |
| Total carbohydrates C | 73,5 g | 27 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars C | 73,5 g | |
| Protein ? | 11,7 g | 23 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C ? | 0,9 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0 mg | 0 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,62 mg | 52 % |
| Riboflavin (B2) ? | 2,1 mg | 158 % |
| Niacin (B3) ? | 1,2 mg | 7 % |
| Pantothensyre (B5) ? | 5,6 mg | 113 % |
| Vitamin B6 ? | 0,62 mg | 36 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 ? | 2,5 µg | 104 % |
| Cholin I | 225 mg | 41 % |
| Calcium ? | 2.054 mg | 158 % |
| Jern ? | 1,2 mg | 7 % |
| Magnesium ? | 199 mg | 47 % |
| Phosphor ? | 1.349 mg | 108 % |
| Kalium ? | 2.289 mg | 49 % |
| Zink ? | 6,3 mg | 57 % |
| Kobber ? | 0,05 mg | 6 % |
| Mangan ? | 0,015 mg | 0,7 % |
| Selen I | 27,3 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 85 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for mælke- og ægprodukter (median 9 g)
- Sugars73,5 gin the top quarter of mælke- og ægprodukter (median 4,7 g)
- Fat0,54 gin the lowest quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat0,34 gin the lowest quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium968 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,15 g |
|---|---|
| Polyumættet fedt ? | 0,021 g |
Amino acids (18)
| Tryptophan Formand ? | 0,24 g |
|---|---|
| Threonin ? | 0,59 g |
| Isoleucin ? | 0,58 g |
| Leucin ? | 1,1 g |
| Lysin ? | 1 g |
| Methionin ? | 0,22 g |
| Cystin ? | 0,21 g |
| Phenylalanin ? | 0,39 g |
| Tyrosin ? | 0,3 g |
| Valine ? | 0,58 g |
| Arginin ? | 0,33 g |
| Histidin ? | 0,23 g |
| Alanin ? | 0,51 g |
| Asparaginsyre ? | 1,1 g |
| Glutaminsyre ? | 2,1 g |
| Glycin ? | 0,21 g |
| Proline ? | 0,7 g |
| Serine ? | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,018 g |
| SFA 4: 0 ? | 0,023 g |
| SFA 6: 0 ? | 0,008 g |
| SFA 8: 0 ? | 0,005 g |
| SFA 10: 0 ? | 0,01 g |
| SFA 12: 0 ? | 0,006 g |
| SFA 14: 0 ? | 0,046 g |
| SFA 16: 0 ? | 0,15 g |
| SFA 18: 0 ? | 0,06 g |
| MUFA 18: 1 ? | 0,11 g |
| PUFA 18: 3 ? | 0,003 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,026 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 1 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 17 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand ? | 3,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 10,8 g |
| Theobromin Z | 0 mg |
| Energi ? | 1.419 kJ |
| A-vitamin, IE C | 59 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 33 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Valle
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Valle, syre, væske | 24 | 0,76 g | 5,1 g | 0,09 g |
| Valle, sødt, væske | 27 | 0,85 g | 5,1 g | 0,36 g |
| Valle, sødt, tørret Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
| Valle, sødt, tørt Dried or dry | 353 | 12,9 g | 74,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drikkevarer, instant morgenmadspulver, chokolade, ikke rekonstitueret Dried or dry | 353 | 19,9 g | 66,2 g | 1,4 g |
| Flødeerstatning, pulver, lys Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Kaffeburer, pulver, fedtfrit Dried or dry | 431 | 1,9 g | 73,4 g | 15,7 g |
| Sødet kondenseret mælk | 336 | 7,4 g | 57,9 g | 8,3 g |
| Mælk, dåse, kondenseret, sødet Canned | 321 | 7,9 g | 54,4 g | 8,7 g |
| Mælk, kondenseret, sødet | 321 | 7,9 g | 54,4 g | 8,7 g |
| Dulce de Leche | 315 | 6,8 g | 55,4 g | 7,4 g |
| Flødeerstatning, flavored, pulver Dried or dry | 482 | 0,68 g | 75,4 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry valle?
100 g of dried or dry valle has 339 kcal. 1 tbsp (2,9 g): about 10 kcal. 1 kop (57 g): about 193 kcal.
Is dried or dry valle high in protein?
Dried or dry valle contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 0,34 g in 1 tbsp (2,9 g). About 14 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).
How many carbs are in dried or dry valle?
Dried or dry valle has 73,5 g of total carbohydrates per 100 g, including 0 g of fiber and 73,5 g of sugars.
How much fat is in dried or dry valle?
Dried or dry valle contains 0,54 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
What vitamins and minerals does dried or dry valle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (158 % DV), calcium (158 % DV), Pantothensyre (B5) (113 % DV), phosphor (108 % DV) and Vitamin B12 (104 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry valle?
100 g contains 968 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171281. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.