Calories in Melon af honningdug, rå
Generic food Raw Frugter
Melon af honningdug, rå contains 36 kcal per 100 g. A typical serving of 1 medium kile / skive (125 g) provides about 45 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 63 kcal per 100 g across 501 foods.
100 g provides 20 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat C | 0,14 g | 0,2 % |
| Saturated fat C | 0,038 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 18 mg | 0,8 % |
| Total carbohydrates C | 9,1 g | 3 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 8,1 g | |
| Protein C | 0,54 g | 1 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 18 mg | 20 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,02 mg | 0,1 % |
| Vitamin K C | 2,9 µg | 2 % |
| Thiamin (B1) C | 0,038 mg | 3 % |
| Riboflavin (B2) C | 0,012 mg | 0,9 % |
| Niacin (B3) C | 0,42 mg | 3 % |
| Vitamin B6 C | 0,088 mg | 5 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,6 mg | 1 % |
| Calcium C | 6 mg | 0,5 % |
| Jern C | 0,17 mg | 0,9 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 11 mg | 0,9 % |
| Kalium C | 228 mg | 5 % |
| Zink C | 0,09 mg | 0,8 % |
| Kobber C | 0,024 mg | 3 % |
| Selen C | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,54 gbelow the median for frugter (median 0,68 g)
- Fiber0,8 gin the lowest quarter of frugter (median 1,7 g)
- Sugars8,1 gin the lowest quarter of frugter (median 11,2 g)
- Fat0,14 gbelow the median for frugter (median 0,21 g)
- Saturated fat0,038 gabove the median for frugter (median 0,026 g)
- Sodium18 mgin the top quarter of frugter (median 3 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,003 g |
|---|---|
| Polyumættet fedt C | 0,059 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,026 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,032 g |
| SFA 18: 0 C | 0,003 g |
| MUFA 18: 1 C | 0,003 g |
| PUFA 18: 3 C | 0,033 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 30 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 27 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 89,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferskner, gul, rå Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Appelsinsaft, rå Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
| Grapefrugter, rå Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Papaja, rå Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Vandmelon, rå Raw | 30 | 0,61 g | 7,6 g | 0,15 g |
| Blommer, rå Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Abrikoser, rå Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Meloner, honningdug, rå Raw | 36 | 0,54 g | 9,1 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw melon af honningdug?
100 g of raw melon af honningdug has 36 kcal. 1 medium kile / skive (125 g): about 45 kcal. 1 kugle (15 g): about 5 kcal. 1 terning (15 g): about 5 kcal.
How much protein is in raw melon af honningdug?
Raw melon af honningdug contains 0,54 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,68 g in 1 medium kile / skive (125 g). About 5 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,68 g).
How many carbs are in raw melon af honningdug?
Raw melon af honningdug has 9,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 8,1 g of sugars.
How much fat is in raw melon af honningdug?
Raw melon af honningdug contains 0,14 g of fat per 100 g, of which 0,038 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does raw melon af honningdug contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw melon af honningdug?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709241. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.