Calories in Meloner, cantaloup, rå
Generic food Raw Frugter
This record duplicates Meloner, cantaloup, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Meloner, cantaloup, rå contains 34 kcal per 100 g. A typical serving of 1 kile, medium, 1 / 8 af medium melon (69 g) provides about 23 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 26 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat M | 0,18 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 30 mg | 1 % |
| Total carbohydrates C | 8,2 g | 3 % |
| Dietary fiber M | 0,8 g | 3 % |
| Total sugars M | 7,9 g | |
| Protein C | 0,82 g | 2 % |
| Vitamin A C | 232 µg | 26 % |
| Vitamin C M | 10,9 mg | 12 % |
| Vitamin K M | 2,7 µg | 2 % |
| Thiamin (B1) M | 0,049 mg | 4 % |
| Riboflavin (B2) M | 0,027 mg | 2 % |
| Niacin (B3) M | 0,69 mg | 4 % |
| Pantothensyre (B5) M | 0,085 mg | 2 % |
| Vitamin B6 M | 0,04 mg | 2 % |
| Folat (B9) M | 14 µg | 4 % |
| Calcium M | 9 mg | 0,7 % |
| Jern M | 0,38 mg | 2 % |
| Magnesium M | 13 mg | 3 % |
| Phosphor M | 17 mg | 1 % |
| Kalium M | 157 mg | 3 % |
| Zink M | 0,44 mg | 4 % |
| Kobber M | 0,085 mg | 9 % |
| Mangan M | 0,046 mg | 2 % |
| Selen M | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gabove the median for frugt og frugtsafter (median 0,61 g)
- Fiber0,8 gin the lowest quarter of frugt og frugtsafter (median 1,6 g)
- Sugars7,9 gin the lowest quarter of frugt og frugtsafter (median 11 g)
- Fat0,18 gbelow the median for frugt og frugtsafter (median 0,19 g)
- Sodium30 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Stivelse M | 0,02 g |
|---|---|
| Saccharose M | 3,3 g |
| Glucose M | 2,1 g |
| Fruktose M | 2,4 g |
| Lactose M | 0 g |
| Maltose M | 0,02 g |
| Galactose M | 0,06 g |
Amino acids (18)
| Tryptophan Formand M | 0,002 g |
|---|---|
| Threonin M | 0,014 g |
| Isoleucin M | 0,017 g |
| Leucin M | 0,024 g |
| Lysin M | 0,024 g |
| Methionin M | 0,01 g |
| Cystin M | 0,002 g |
| Phenylalanin M | 0,019 g |
| Tyrosin M | 0,012 g |
| Valine M | 0,027 g |
| Arginin M | 0,024 g |
| Histidin M | 0,012 g |
| Alanin M | 0,077 g |
| Asparaginsyre M | 0,11 g |
| Glutaminsyre M | 0,17 g |
| Glycin M | 0,021 g |
| Proline M | 0,016 g |
| Serine M | 0,034 g |
Carotenoids (5)
| Betacaroten M | 2.780 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 32 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
Other components (7)
| Vand M | 90,2 g |
|---|---|
| Nitrogen M | 0,13 g |
| Aske M | 0,63 g |
| Energi C | 141 kJ |
| Fiber, opløselig M | 0,3 g |
| Fiber, uopløselig M | 0,5 g |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Frequently asked questions
How many calories are in raw meloner?
100 g of raw meloner has 34 kcal. 1 kile, medium, 1 / 8 af medium melon (69 g): about 23 kcal. 1 kile, lille, 1 / 8 lille melon (55 g): about 19 kcal. 1 kile, stor, 1 / 8 af stor melon (102 g): about 35 kcal.
How much protein is in raw meloner?
Raw meloner contains 0,82 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,57 g in 1 kile, medium, 1 / 8 af medium melon (69 g). About 9 % of its calories come from protein. Compared with other frugt og frugtsafter, that is above the median (median 0,61 g).
How many carbs are in raw meloner?
Raw meloner has 8,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 7,9 g of sugars.
How much fat is in raw meloner?
Raw meloner contains 0,18 g of fat per 100 g.
What vitamins and minerals does raw meloner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (26 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw meloner?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16. december 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 746770. License: CC0 1.0 (U.S. public domain). Source record dated 16. december 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.