Calories in Yoghurt, chokolade, fedtfri mælk
Generic food Mælk og æg
Yoghurt, chokolade, fedtfri mælk contains 112 kcal per 100 g. A typical serving of 1 beholder, 6 oz (170 g) provides about 190 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 23 % of the Daily Value for kobber, 21 % of the Daily Value for Vitamin B12 and 17 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 112 kcal | |
| Total fat I | 0 g | 0 % |
| Saturated fat I | 0 g | 0 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium I | 135 mg | 6 % |
| Total carbohydrates I | 23,5 g | 9 % |
| Dietary fiber I | 1,2 g | 4 % |
| Total sugars I | 15 g | |
| Protein I | 3,5 g | 7 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0 mg | 0 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) C | 0,047 mg | 4 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 0,22 mg | 1 % |
| Vitamin B6 C | 0,047 mg | 3 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0,5 µg | 21 % |
| Cholin C | 15,2 mg | 3 % |
| Calcium I | 88 mg | 7 % |
| Jern I | 0,42 mg | 2 % |
| Magnesium C | 40 mg | 10 % |
| Phosphor C | 166 mg | 13 % |
| Kalium C | 339 mg | 7 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,21 mg | 23 % |
| Selen I | 7 µg | 13 % |
| Fluorid M | 12 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of mælke- og ægprodukter (median 9 g)
- Fiber1,2 gin the top quarter of mælke- og ægprodukter (median 0 g)
- Sugars15 gin the top quarter of mælke- og ægprodukter (median 4,7 g)
- Fat0 gin the lowest quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat0 gin the lowest quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium135 mgabove the median for mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0 g |
|---|---|
| Polyumættet fedt C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| MUFA 18: 1 C | 0 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten I | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol I | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Vand C | 71,6 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein I | 2 mg |
| Aske C | 1,4 g |
| Theobromin I | 23 mg |
| Energi I | 469 kJ |
| A-vitamin, IE I | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad C | 12 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Yoghurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt, frugtsort, fedtfri | 95 | 4,4 g | 19 g | 0,2 g |
| Yoghurt, Græsk, 2% fedt, abrikos, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Yoghurt, almindelig, med lavt fedtindhold | 63 | 5,3 g | 7 g | 1,6 g |
| Yoghurt, almindelig, skimmælk | 56 | 5,7 g | 7,7 g | 0,18 g |
| Yoghurt, vanilje, med lavt fedtindhold. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Yoghurt, frugt, med lavt fedtindhold, 9 g protein / 8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Yoghurt, Græsk, 2% fedt, blandinger af bær, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Yoghurt, Græsk, almindelig, fedtfri | 59 | 10,2 g | 3,6 g | 0,39 g |
| Yoghurt, Græsk, vanilje, fedtfri | 78 | 8,6 g | 10,4 g | 0,18 g |
| Yoghurt, Græsk, almindelig, fedtfattig | 73 | 10 g | 3,9 g | 1,9 g |
| Yoghurt, Græsk, frugt, sødmælk | 106 | 7,3 g | 12,3 g | 3 g |
| Yoghurt, vanilje, non- fat | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Varm chokolade / kakao, fremstillet med fedtfattig (1%) eller fedtfri (skim) mælk | 78 | 2,8 g | 16,6 g | 0,06 g |
| Varm chokolade / kakao, fremstillet med hele eller reduceret fedt (2%) mælk | 91 | 2,7 g | 16,5 g | 1,5 g |
| Varm chokolade / kakao, med flødeskum | 101 | 2,7 g | 16,2 g | 2,8 g |
| Mælkeshakes, stor vanilje | 112 | 3,9 g | 17,8 g | 3 g |
| Reddi Wip Fat Free Whipped Topping | 149 | 3 g | 25 g | 5 g |
| Konsumis, lys, soft serv, chokolade | 141 | 3,4 g | 23,2 g | 3,7 g |
| Yoghurt parfait, med frugt | 104 | 5,3 g | 16,1 g | 2,2 g |
| Varm chokolade / kakao, NFS | 72 | 1,8 g | 13,9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yoghurt?
100 g of yoghurt has 112 kcal. 1 beholder, 6 oz (170 g): about 190 kcal.
How much protein is in yoghurt?
Yoghurt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in 1 beholder, 6 oz (170 g). About 13 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in yoghurt?
Yoghurt has 23,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 15 g of sugars.
How much fat is in yoghurt?
Yoghurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (23 % DV), Vitamin B12 (21 % DV), Riboflavin (B2) (17 % DV), phosphor (13 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in yoghurt?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172208. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.