Calories in Issandwich
Generic food Mælk og æg
Issandwich contains 237 kcal per 100 g. A typical serving of 1 servering (70 g) provides about 166 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 28 % of the Daily Value for kobber, 17 % of the Daily Value for mangan and 13 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 237 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat C | 2,3 g | 12 % |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 129 mg | 6 % |
| Total carbohydrates L | 37,1 g | 14 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 18,6 g | |
| Protein L | 4,3 g | 9 % |
| Vitamin A C | 86 µg | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,4 mg | 3 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,15 mg | 11 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Pantothensyre (B5) C | 0,21 mg | 4 % |
| Vitamin B6 C | 0,028 mg | 2 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 C | 0,05 µg | 2 % |
| Cholin C | 8 mg | 1 % |
| Calcium L | 86 mg | 7 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 72 mg | 6 % |
| Kalium C | 115 mg | 2 % |
| Zink C | 0,6 mg | 5 % |
| Kobber C | 0,25 mg | 28 % |
| Mangan C | 0,38 mg | 17 % |
| Selen C | 3,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for mælke- og ægprodukter (median 9 g)
- Sugars18,6 gin the top quarter of mælke- og ægprodukter (median 4,7 g)
- Fat8,6 gabove the median for mælke- og ægprodukter (median 8,3 g)
- Saturated fat2,3 gbelow the median for mælke- og ægprodukter (median 3,3 g)
- Sodium129 mgabove the median for mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water48,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,7 g |
|---|---|
| Polyumættet fedt C | 2,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 2,1 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0,006 g |
| SFA 8: 0 C | 0,07 g |
| SFA 10: 0 C | 0,056 g |
| SFA 12: 0 C | 0,42 g |
| SFA 14: 0 C | 0,17 g |
| SFA 16: 0 C | 0,98 g |
| SFA 18: 0 C | 0,62 g |
| MUFA 18: 1 C | 2,6 g |
| PUFA 18: 3 C | 0,15 g |
| PUFA 20: 4 C | 0,003 g |
| MUFA 16: 1 C | 0,026 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,001 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 86 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 48,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 4 mg |
| Aske C | 1,1 g |
| Theobromin C | 122 mg |
| Energi C | 990 kJ |
| A-vitamin, IE C | 286 IU |
| Folinsyre C | 27 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Issandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Issandwich, fremstillet med let is, vanilje | 186 | 4,3 g | 39,6 g | 3 g |
| Issandwich, vanilje, lys, ikke tilsat sukker | 200 | 5,7 g | 42,9 g | 2,9 g |
| Issandwich, vanilje | 264 | 4,3 g | 35,9 g | 11,8 g |
| Issandwich, chokolade | 270 | 4,5 g | 39,3 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Is-småkage-sandwich | 240 | 3,7 g | 39,6 g | 7,4 g |
| Letis, Creamsicle | 165 | 1,5 g | 32,8 g | 3,1 g |
| Isundae-kegle | 254 | 3 g | 28,9 g | 14 g |
| Reddi Wip Fat Free Whipped Topping | 149 | 3 g | 25 g | 5 g |
| Konsumis, soft serv, chokolade | 222 | 4,1 g | 22,2 g | 13 g |
| Fløjtetopping, fedtfrit | 224 | 3 g | 23,6 g | 13,1 g |
| Fløjtetopping, sukkerfri | 224 | 3 g | 23,6 g | 13,1 g |
| Konsumis, lys, soft serv, chokolade | 141 | 3,4 g | 23,2 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in issandwich?
100 g of issandwich has 237 kcal. 1 servering (70 g): about 166 kcal.
How much protein is in issandwich?
Issandwich contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in 1 servering (70 g). About 7 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is below the median (median 9 g).
How many carbs are in issandwich?
Issandwich has 37,1 g of total carbohydrates per 100 g, including 0 g of fiber and 18,6 g of sugars.
How much fat is in issandwich?
Issandwich contains 8,6 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does issandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (28 % DV), mangan (17 % DV), Folat (B9) (13 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in issandwich?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172226. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.