Calories in Let is, soft serv, blandet med cookie stykker
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Let is, soft serv, blandet med cookie stykker contains 169 kcal per 100 g. A typical serving of 12 fl oz cup (337 g) provides about 570 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 24 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Pantothensyre (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat C | 5,7 g | 7 % |
| Saturated fat C | 2,8 g | 14 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 75 mg | 3 % |
| Total carbohydrates C | 25,6 g | 9 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 21,2 g | |
| Protein C | 4 g | 8 % |
| Vitamin A C | 26 µg | 3 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,09 mg | 0,6 % |
| Vitamin K C | 3,3 µg | 3 % |
| Thiamin (B1) C | 0,048 mg | 4 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 0,26 mg | 2 % |
| Pantothensyre (B5) C | 0,72 mg | 14 % |
| Vitamin B6 C | 0,058 mg | 3 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0,58 µg | 24 % |
| Cholin C | 18,6 mg | 3 % |
| Calcium C | 129 mg | 10 % |
| Jern C | 0,61 mg | 3 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 111 mg | 9 % |
| Kalium C | 198 mg | 4 % |
| Zink C | 0,5 mg | 5 % |
| Kobber C | 0,03 mg | 3 % |
| Mangan C | 0,042 mg | 2 % |
| Selen C | 4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Fiber0,1 gin the lowest quarter of hurtige fødevarer (median 1,4 g)
- Sugars21,2 gin the top quarter of hurtige fødevarer (median 3,4 g)
- Fat5,7 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Saturated fat2,8 gbelow the median for hurtige fødevarer (median 4 g)
- Sodium75 mgin the lowest quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water63,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,7 g |
|---|---|
| Polyumættet fedt C | 0,36 g |
Sugars and starch (6)
| Saccharose C | 14,2 g |
|---|---|
| Glucose C | 0,89 g |
| Fruktose C | 0,18 g |
| Lactose C | 5,6 g |
| Maltose C | 0,28 g |
| Galactose C | 0 g |
Individual fatty acids (28)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,34 g |
| SFA 4: 0 C | 0,11 g |
| SFA 6: 0 C | 0,063 g |
| SFA 8: 0 C | 0,038 g |
| SFA 10: 0 C | 0,087 g |
| SFA 12: 0 C | 0,1 g |
| SFA 14: 0 C | 0,37 g |
| SFA 16: 0 C | 1,3 g |
| SFA 18: 0 C | 0,65 g |
| SFA 20: 0 C | 0,01 g |
| MUFA 18: 1 C | 1,6 g |
| PUFA 18: 3 C | 0,02 g |
| PUFA 20: 4 C | 0,005 g |
| SFA 22: 0 C | 0,003 g |
| MUFA 14: 1 C | 0,025 g |
| MUFA 16: 1 C | 0,042 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 C | 0,038 g |
| SFA 17: 0 C | 0,025 g |
| PUFA 20: 2 n-6 c, c C | 0 g |
| MUFA 17: 1 C | 0,008 g |
| PUFA 20: 3 C | 0 g |
| MUFA 15: 1 C | 0 g |
Carotenoids (7)
| Betacaroten C | 5 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 25 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 63,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 1 mg |
| Aske C | 0,92 g |
| Theobromin C | 43 mg |
| Energi C | 707 kJ |
| A-vitamin, IE C | 93 IU |
| Folinsyre C | 5 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Let is
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Letis, Creamsicle | 165 | 1,5 g | 32,8 g | 3,1 g |
| Let is, soft serv, blandet med mælkechokolade slik | 182 | 4 g | 26,8 g | 6,5 g |
| Letis, NFS | 174 | 4,4 g | 25,4 g | 6,1 g |
| Letis, vanilje | 174 | 4,4 g | 25,4 g | 6,1 g |
| Letis, chokolade | 180 | 4,3 g | 26,2 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD 'S, McFLURRY med OREO cookies | 165 | 4 g | 25,6 g | 5,7 g |
| Hurtige fødevarer, vanilje, lys, soft- serve is, med kegle | 163 | 4,2 g | 26,4 g | 4,9 g |
| McDONALD 'S, Vanille Reduceret fedt is Cone | 162 | 4,2 g | 26,4 g | 4,9 g |
| McDONALD 'S, McFLURRY med M & M 'S KANDIER | 177 | 4 g | 26,8 g | 6,5 g |
| McDONALD 'S, Hot Caramel Sundae | 188 | 3,6 g | 33,4 g | 4,9 g |
| McDONALD 'S, Jordbær Sundae | 158 | 3,2 g | 28,1 g | 4 g |
| McDONALD 'S, Hedeture Sundae | 186 | 4,1 g | 30,1 g | 5,9 g |
| Restaurant, LatinoName, arroz conleche (risbudding) | 146 | 3,2 g | 24,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in let is?
100 g of let is has 169 kcal. 12 fl oz cup (337 g): about 570 kcal.
How much protein is in let is?
Let is contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 13,4 g in 12 fl oz cup (337 g). About 9 % of its calories come from protein. Compared with other hurtige fødevarer, that is in the lowest quarter (median 12,1 g).
How many carbs are in let is?
Let is has 25,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 21,2 g of sugars.
How much fat is in let is?
Let is contains 5,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does let is contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24 % DV), Riboflavin (B2) (18 % DV) and Pantothensyre (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in let is?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172085. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.