Calories in GRØNTSAGER, friske, kogt med olie
Generic food Cooked Grønsager
GRØNTSAGER, friske, kogt med olie contains 109 kcal per 100 g. A typical serving of 1 kop (165 g) provides about 180 kcal.
Roughly 53 % of its calories come from carbohydrates, with 28 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for andre stivelsesholdige grøntsager on FoodFactly (102 kcal per 100 g).
100 g provides 38 % of the Daily Value for Vitamin C, 23 % of the Daily Value for Vitamin K and 20 % of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 0,48 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 122 mg | 5 % |
| Total carbohydrates C | 14,6 g | 5 % |
| Dietary fiber C | 5,7 g | 20 % |
| Total sugars C | 5,7 g | |
| Protein C | 5,5 g | 11 % |
| Vitamin A C | 36 µg | 4 % |
| Vitamin C C | 34,3 mg | 38 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,71 mg | 5 % |
| Vitamin K C | 28 µg | 23 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 2 mg | 13 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 56 µg | 14 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 28,6 mg | 5 % |
| Calcium C | 25 mg | 2 % |
| Jern C | 1,5 mg | 8 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 109 mg | 9 % |
| Kalium C | 246 mg | 5 % |
| Zink C | 1,3 mg | 11 % |
| Kobber C | 0,18 mg | 20 % |
| Selen C | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 53 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the top quarter of andre stivelsesholdige grøntsager (median 4,4 g)
- Fiber5,7 gin the top quarter of andre stivelsesholdige grøntsager (median 4,4 g)
- Sugars5,7 gin the top quarter of andre stivelsesholdige grøntsager (median 4,3 g)
- Fat3,4 gin the top quarter of andre stivelsesholdige grøntsager (median 2,9 g)
- Saturated fat0,48 gbelow the median for andre stivelsesholdige grøntsager (median 0,71 g)
- Sodium122 mgin the lowest quarter of andre stivelsesholdige grøntsager (median 145 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,3 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,36 g |
| SFA 18: 0 C | 0,094 g |
| MUFA 18: 1 C | 1,3 g |
| PUFA 18: 3 C | 0,17 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,011 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,02 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 430 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 2.370 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 20 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 75,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 56 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of GRØNTSAGER
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GRØNTSAGER, rå Raw | 81 | 5,4 g | 14,4 g | 0,4 g |
| GRØNTSAGER, kogt, fra restaurant Cooked | 119 | 5,4 g | 14,3 g | 4,7 g |
| GRØNTSAGER, friske, kogt, ikke tilsat fedt Cooked | 84 | 5,6 g | 15 g | 0,42 g |
| GRØNTSAGER, frosset, kogt, ikke tilsat fedt Cooked | 78 | 5,1 g | 14,2 g | 0,27 g |
| GRØNTSAGER, dåse, kogt, ikke tilsat fedt Cooked | 68 | 4,5 g | 11,4 g | 0,8 g |
| GRØNTSAGER, NS med hensyn til form, kogt Cooked | 98 | 5 g | 13,8 g | 2,8 g |
| GRØNTSAGER, friske, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 106 | 5,5 g | 14,6 g | 3,1 g |
| GRØNTSAGER, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 98 | 5 g | 13,8 g | 2,8 g |
| GRØNTSAGER, dåse, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 89 | 4,4 g | 11 g | 3,3 g |
| GRØNTSAGER, friske, kogt med smør eller margarine Cooked | 102 | 5,5 g | 14,6 g | 2,7 g |
| GRØNTSAGER, frosset, kogt med olie Cooked | 102 | 5 g | 13,8 g | 3,2 g |
| GRØNTSAGER, frosset, kogt med smør eller margarine Cooked | 95 | 5 g | 13,8 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ærter og gulerødder, kogt, NS med hensyn til form Cooked | 89 | 3,2 g | 12,5 g | 3 g |
| Ærter og gulerødder, friske, kogt, tilsat fedt Cooked | 89 | 3,2 g | 12,5 g | 3 g |
| Ærter, grønne, kogt, kogt, drænet, med salt Cooked | 84 | 5,4 g | 15,6 g | 0,22 g |
| Ærter, grønne, kogt, kogt, drænet, uden salt Cooked | 84 | 5,4 g | 15,6 g | 0,22 g |
| Ærter, grønne, frosset, kogt, kogt, drænet, uden salt Cooked | 78 | 5,2 g | 14,3 g | 0,27 g |
| Ærter, grønne, frosset, kogt, kogt, drænet, med salt Cooked | 78 | 5,2 g | 14,3 g | 0,27 g |
| Ægte figenkaktus, frosset, kogt med olie Cooked | 89 | 2,8 g | 12,7 g | 3,1 g |
| Ærter og gulerødder, friske, kogt, ikke tilsat fedt Cooked | 67 | 3,3 g | 12,8 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked GRØNTSAGER?
100 g of cooked GRØNTSAGER has 109 kcal. 1 kop (165 g): about 180 kcal.
How much protein is in cooked GRØNTSAGER?
Cooked GRØNTSAGER contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 9 g in 1 kop (165 g). About 20 % of its calories come from protein. Compared with other andre stivelsesholdige grøntsager, that is among the highest quarter (median 4,4 g).
How many carbs are in cooked GRØNTSAGER?
Cooked GRØNTSAGER has 14,6 g of total carbohydrates per 100 g, including 5,7 g of fiber and 5,7 g of sugars.
How much fat is in cooked GRØNTSAGER?
Cooked GRØNTSAGER contains 3,4 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does cooked GRØNTSAGER contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (38 % DV), Vitamin K (23 % DV), Thiamin (B1) (20 % DV), kobber (20 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked GRØNTSAGER?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does grøntsager have the same nutrition cooked and raw?
No. Per 100 g, GRØNTSAGER, friske, kogt med olie has 109 kcal, while GRØNTSAGER, rå has 81 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709966. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.