Calories in Ægte figenkaktus, frosset, kogt med olie
Generic food Cooked Grønsager
Ægte figenkaktus, frosset, kogt med olie contains 89 kcal per 100 g. A typical serving of 1 kop (185 g) provides about 165 kcal.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre grøntsager og blandinger on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 23 % of the Daily Value for Vitamin A and 21 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 3,1 g | 4 % |
| Saturated fat C | 0,42 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 146 mg | 6 % |
| Total carbohydrates C | 12,7 g | 5 % |
| Dietary fiber C | 4,3 g | 15 % |
| Total sugars C | 3 g | |
| Protein C | 2,8 g | 6 % |
| Vitamin A C | 207 µg | 23 % |
| Vitamin C C | 3,1 mg | 3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,92 mg | 6 % |
| Vitamin K C | 25,7 µg | 21 % |
| Thiamin (B1) C | 0,069 mg | 6 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,82 mg | 5 % |
| Vitamin B6 C | 0,072 mg | 4 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 23,3 mg | 4 % |
| Calcium C | 24 mg | 2 % |
| Jern C | 0,8 mg | 4 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 49 mg | 4 % |
| Kalium C | 164 mg | 3 % |
| Zink C | 0,47 mg | 4 % |
| Kobber C | 0,08 mg | 9 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for andre grøntsager og blandinger (median 2 g)
- Fiber4,3 gin the top quarter of andre grøntsager og blandinger (median 2,2 g)
- Sugars3 gabove the median for andre grøntsager og blandinger (median 2,4 g)
- Fat3,1 gin the top quarter of andre grøntsager og blandinger (median 2,7 g)
- Saturated fat0,42 gbelow the median for andre grøntsager og blandinger (median 0,69 g)
- Sodium146 mgabove the median for andre grøntsager og blandinger (median 138 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water80,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,2 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,31 g |
| SFA 18: 0 C | 0,087 g |
| MUFA 18: 1 C | 1,2 g |
| PUFA 18: 3 C | 0,15 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,01 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,02 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2.020 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 617 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 937 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 80,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 18 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ægte figenkaktus
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GRØNTSAGER, dåse, reduceret natrium, kogt med smør eller margarine Cooked | 89 | 3,9 g | 11,8 g | 3,1 g |
| GRØNTSAGER, dåse, reduceret natrium, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 93 | 3,9 g | 11,8 g | 3,6 g |
| GRØNTSAGER, dåse, reduceret natrium, kogt med olie Cooked | 97 | 3,9 g | 11,8 g | 4 g |
| Ærter og gulerødder, frosset, kogt, tilsat fedt Cooked | 80 | 2,9 g | 10,7 g | 2,9 g |
| GRØNTSAGER, dåse, kogt med smør eller margarine Cooked | 86 | 4,4 g | 11 g | 3 g |
| GRØNTSAGER, dåse, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 89 | 4,4 g | 11 g | 3,3 g |
| GRØNTSAGER, dåse, kogt med olie Cooked | 92 | 4,3 g | 11 g | 3,7 g |
| Ærter og gulerødder, kogt, NS med hensyn til form Cooked | 89 | 3,2 g | 12,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ægte figenkaktus?
100 g of cooked ægte figenkaktus has 89 kcal. 1 kop (185 g): about 165 kcal.
How much protein is in cooked ægte figenkaktus?
Cooked ægte figenkaktus contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,1 g in 1 kop (185 g). About 12 % of its calories come from protein. Compared with other andre grøntsager og blandinger, that is above the median (median 2 g).
How many carbs are in cooked ægte figenkaktus?
Cooked ægte figenkaktus has 12,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3 g of sugars.
How much fat is in cooked ægte figenkaktus?
Cooked ægte figenkaktus contains 3,1 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does cooked ægte figenkaktus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23 % DV) and Vitamin K (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ægte figenkaktus?
100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710018. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.