Calories in AcerolaCity in Germany, (vestindisk kirsebær), rå
Generic food Raw Frugter
AcerolaCity in Germany, (vestindisk kirsebær), rå contains 32 kcal per 100 g. A typical serving of 1 frugt uden affald (4,8 g) provides about 2 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugt og frugtsafter on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 1.864 % of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat ? | 0,068 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 7 mg | 0,3 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber ? | 1,1 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 0,4 g | 0,8 % |
| Vitamin A ? | 38 µg | 4 % |
| Vitamin C ? | 1.678 mg | 1.864 % |
| Thiamin (B1) ? | 0,02 mg | 2 % |
| Riboflavin (B2) ? | 0,06 mg | 5 % |
| Niacin (B3) ? | 0,4 mg | 3 % |
| Pantothensyre (B5) ? | 0,31 mg | 6 % |
| Vitamin B6 ? | 0,009 mg | 0,5 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 12 mg | 0,9 % |
| Jern ? | 0,2 mg | 1 % |
| Magnesium ? | 18 mg | 4 % |
| Phosphor ? | 11 mg | 0,9 % |
| Kalium ? | 146 mg | 3 % |
| Zink ? | 0,1 mg | 0,9 % |
| Kobber ? | 0,086 mg | 10 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for frugt og frugtsafter (median 0,61 g)
- Fiber1,1 gbelow the median for frugt og frugtsafter (median 1,6 g)
- Fat0,3 gabove the median for frugt og frugtsafter (median 0,19 g)
- Saturated fat0,068 gin the top quarter of frugt og frugtsafter (median 0,021 g)
- Sodium7 mgin the top quarter of frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water91,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,082 g |
|---|---|
| Polyumættet fedt ? | 0,09 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,046 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,002 g |
| SFA 16: 0 ? | 0,048 g |
| SFA 18: 0 ? | 0,016 g |
| MUFA 18: 1 ? | 0,081 g |
| PUFA 18: 3 ? | 0,044 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,001 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Vand ? | 91,4 g |
|---|---|
| Alkohol ? | 0 g |
| Aske ? | 0,2 g |
| Energi ? | 134 kJ |
| A-vitamin, IE ? | 767 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 14 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefrugter, rå, lyserød og rød, Florida Raw | 30 | 0,55 g | 7,5 g | 0,1 g |
| PummeloCity in Italy, rå Raw | 38 | 0,76 g | 9,6 g | 0,04 g |
| Grapefrugter, rå, hvide, Florida Raw | 32 | 0,63 g | 8,2 g | 0,1 g |
| PitangaCity in Italy, (surinam-kirsebær), rå Raw | 33 | 0,8 g | 7,5 g | 0,4 g |
| Oheloberries, rå Raw | 28 | 0,38 g | 6,8 g | 0,22 g |
| Saft af grapefrugter, lyserøde, rå Raw | 39 | 0,5 g | 9,2 g | 0,1 g |
| Grapefrugter, rå, hvide, Californien Raw | 37 | 0,88 g | 9,1 g | 0,1 g |
| Grapefrugter, rå, lyserød og rød, Californien og Arizona Raw | 37 | 0,5 g | 9,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw acerolaCity in Germany?
100 g of raw acerolaCity in Germany has 32 kcal. 1 frugt uden affald (4,8 g): about 2 kcal. 1 kop (98 g): about 31 kcal.
How much protein is in raw acerolaCity in Germany?
Raw acerolaCity in Germany contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,019 g in 1 frugt uden affald (4,8 g). About 5 % of its calories come from protein. Compared with other frugt og frugtsafter, that is below the median (median 0,61 g).
How many carbs are in raw acerolaCity in Germany?
Raw acerolaCity in Germany has 7,7 g of total carbohydrates per 100 g, including 1,1 g of fiber.
How much fat is in raw acerolaCity in Germany?
Raw acerolaCity in Germany contains 0,3 g of fat per 100 g, of which 0,068 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw acerolaCity in Germany contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (1.864 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw acerolaCity in Germany?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171686. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.