Calories in Biryani med grøntsager
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Biryani med grøntsager contains 109 kcal per 100 g. A typical serving of 1 kop (172 g) provides about 187 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for ris, blandede retter on FoodFactly (119 kcal per 100 g).
100 g provides 12 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol C | 9 mg | 3 % |
| Sodium C | 177 mg | 8 % |
| Total carbohydrates C | 17,9 g | 7 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 1,2 g | |
| Protein C | 1,9 g | 4 % |
| Vitamin A C | 64 µg | 7 % |
| Vitamin C C | 4,1 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 2,9 µg | 2 % |
| Thiamin (B1) C | 0,1 mg | 9 % |
| Riboflavin (B2) C | 0,024 mg | 2 % |
| Niacin (B3) C | 0,98 mg | 6 % |
| Vitamin B6 C | 0,071 mg | 4 % |
| Folat (B9) C | 49 µg | 12 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 5,2 mg | 0,9 % |
| Calcium C | 17 mg | 1 % |
| Jern C | 1 mg | 6 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 35 mg | 3 % |
| Kalium C | 102 mg | 2 % |
| Zink C | 0,32 mg | 3 % |
| Kobber C | 0,069 mg | 8 % |
| Selen C | 2,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of ris, blandede retter (median 2,6 g)
- Fiber1,2 gabove the median for ris, blandede retter (median 1,1 g)
- Sugars1,2 gin the top quarter of ris, blandede retter (median 0,82 g)
- Fat3,2 gabove the median for ris, blandede retter (median 2,5 g)
- Saturated fat1,7 gin the top quarter of ris, blandede retter (median 0,44 g)
- Sodium177 mgbelow the median for ris, blandede retter (median 198 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,68 g |
|---|---|
| Polyumættet fedt C | 0,15 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,13 g |
| SFA 4: 0 C | 0,074 g |
| SFA 6: 0 C | 0,052 g |
| SFA 8: 0 C | 0,03 g |
| SFA 10: 0 C | 0,071 g |
| SFA 12: 0 C | 0,08 g |
| SFA 14: 0 C | 0,26 g |
| SFA 16: 0 C | 0,81 g |
| SFA 18: 0 C | 0,27 g |
| MUFA 18: 1 C | 0,61 g |
| PUFA 18: 3 C | 0,021 g |
| PUFA 20: 4 C | 0,004 g |
| MUFA 16: 1 C | 0,037 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,005 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 371 µg |
|---|---|
| Lycopen C | 195 µg |
| Lutein + zeaxanthin C | 131 µg |
| Retinol C | 27 µg |
| Caroten, alfa C | 138 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 76,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 24 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris, hvide, med grøntsager og sovs, NS med hensyn til fedt | 107 | 2,2 g | 18,6 g | 2,4 g |
| Ris, hvide, med grøntsager og sovs, tilsat fedt | 107 | 2,2 g | 18,6 g | 2,4 g |
| Risdressing | 110 | 2 g | 17,6 g | 3,3 g |
| Ris, brun, med grøntsager og sovs, NS med hensyn til fedt | 105 | 2,2 g | 18,2 g | 2,6 g |
| Ris, brun, med grøntsager og sovs, tilsat fedt | 105 | 2,2 g | 18,2 g | 2,6 g |
| Ris, brun, med sovs, NS med hensyn til fedt | 114 | 2,1 g | 19,3 g | 3,1 g |
| Ris, brun, med sovs, tilsat fedt | 114 | 2,1 g | 19,3 g | 3,1 g |
| Ris, brun, med tomater og / eller tomatbaseret sauce, NS med hensyn til fedt | 105 | 2,1 g | 18,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in biryani med grøntsager?
100 g of biryani med grøntsager has 109 kcal. 1 kop (172 g): about 187 kcal.
How much protein is in biryani med grøntsager?
Biryani med grøntsager contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,3 g in 1 kop (172 g). About 7 % of its calories come from protein. Compared with other ris, blandede retter, that is in the lowest quarter (median 2,6 g).
How many carbs are in biryani med grøntsager?
Biryani med grøntsager has 17,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in biryani med grøntsager?
Biryani med grøntsager contains 3,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does biryani med grøntsager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in biryani med grøntsager?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708985. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.