Calories in Alimentos rápidos, patata, matrices
Generic food Comidas y Platos
Alimentos rápidos, patata, matrices contains 89 kcal per 100 g. A typical serving of 1 taza (242 g) provides about 215 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat M | 2,8 g | 4% |
| Saturated fat C | 0,58 g | 3% |
| Trans fat C | 0,11 g | |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 306 mg | 13% |
| Total carbohydrates C | 14,7 g | 5% |
| Dietary fiber M | 1,3 g | 5% |
| Total sugars M | 0,5 g | |
| Protein M | 1,7 g | 3% |
| Vitamina A C | 43 µg | 5% |
| Vitamina C M | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,42 mg | 3% |
| Vitamina K C | 5,9 µg | 5% |
| Thiamin (B1) M | 0,015 mg | 1% |
| Riboflavin (B2) M | 0,015 mg | 1% |
| Niacin (B3) M | 1,1 mg | 7% |
| Vitamina B6 M | 0,12 mg | 7% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0,07 µg | 3% |
| Choline C | 13,4 mg | 2% |
| Calcio M | 18 mg | 1% |
| Iron M | 0,31 mg | 2% |
| Magnesio M | 15 mg | 4% |
| Fósforo M | 59 mg | 5% |
| Potasio M | 286 mg | 6% |
| Zinc M | 0,22 mg | 2% |
| Copper M | 0,035 mg | 4% |
| Manganese M | 0,098 mg | 4% |
| Selenio C | 0,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Fiber1,3 gbelow the median for alimentos rápidos (median 1,4 g)
- Sugars0,5 gin the lowest quarter of alimentos rápidos (median 3,4 g)
- Fat2,8 gin the lowest quarter of alimentos rápidos (median 12,1 g)
- Saturated fat0,58 gin the lowest quarter of alimentos rápidos (median 4 g)
- Sodium306 mgin the lowest quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,72 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Sugars and starch (7)
| Starch M | 12,1 g |
|---|---|
| Sucrose M | 0,1 g |
| Glucose M | 0,2 g |
| Fructosa M | 0,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,17 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,002 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,006 g |
| SFA 16:0 M | 0,32 g |
| SFA 18:0 M | 0,22 g |
| SFA 20:0 M | 0,01 g |
| MUFA 18:1 ? | 0,7 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0,009 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,018 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,001 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,003 g |
| SFA 24:0 M | 0,003 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,09 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,015 g |
| PUFA 18:2 CLA M | 0,002 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,003 g |
| MUFA 18:1 c M | 0,61 g |
| PUFA 18:2 n-6 c,c M | 1,1 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,09 g |
| Ácidos grasos, trans-polienoico total C | 0,015 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Betacaroteno C | 30 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 7 µg |
| Retinol C | 41 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua M | 79,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1,3 g |
| Theobromine C | 0 mg |
| Energy C | 370 kJ |
| Vitamina A, UI C | 185 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Alimentos rápidos
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena, instantánea, llano, hecho con agua, grasa añadida | 88 | 2,2 g | 12,7 g | 3,7 g |
| Avena, comida rápida, llano | 80 | 2,6 g | 11,9 g | 2,5 g |
| Pasta saboreada | 87 | 2,5 g | 14,4 g | 2,2 g |
| Avena, NFS | 76 | 2,2 g | 11,2 g | 2,6 g |
| Avena, regulares o rápidos, hecho con agua, grasa añadida | 76 | 2,2 g | 11,2 g | 2,6 g |
| Biryani con verduras | 109 | 1,9 g | 17,9 g | 3,2 g |
| Sushi roll, avocado | 93 | 1,8 g | 17,6 g | 1,5 g |
| Sushi roll, vegetal | 93 | 1,8 g | 17,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in alimentos rápidos?
100 g of alimentos rápidos has 89 kcal. 1 taza (242 g): about 215 kcal.
How much protein is in alimentos rápidos?
Alimentos rápidos contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in 1 taza (242 g). About 7% of its calories come from protein. Compared with other alimentos rápidos, that is in the lowest quarter (median 12,1 g).
How many carbs are in alimentos rápidos?
Alimentos rápidos has 14,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars.
How much fat is in alimentos rápidos?
Alimentos rápidos contains 2,8 g of fat per 100 g, of which 0,58 g is saturated (3% of the Daily Value).
How much sodium is in alimentos rápidos?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170699. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.