Calories in Ægsandwich på kiks
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Ægsandwich på kiks contains 298 kcal per 100 g. A typical serving of 1 stor (220 g) provides about 656 kcal.
Roughly 57 % of its calories come from fat, with 29 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in æg / morgenmadssandwich on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 36 % of the Daily Value for selen, 30 % of the Daily Value for phosphor and 26 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat C | 18,8 g | 24 % |
| Saturated fat C | 9,7 g | 48 % |
| Cholesterol C | 160 mg | 53 % |
| Sodium C | 708 mg | 31 % |
| Total carbohydrates C | 21,6 g | 8 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2,3 g | |
| Protein C | 10,7 g | 21 % |
| Vitamin A C | 120 µg | 13 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,4 µg | 7 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 4,4 µg | 4 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,34 mg | 26 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,074 mg | 4 % |
| Folat (B9) C | 79 µg | 20 % |
| Vitamin B12 C | 0,5 µg | 21 % |
| Cholin C | 97,7 mg | 18 % |
| Calcium C | 180 mg | 14 % |
| Jern C | 2 mg | 11 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 375 mg | 30 % |
| Kalium C | 131 mg | 3 % |
| Zink C | 1,1 mg | 10 % |
| Kobber C | 0,043 mg | 5 % |
| Selen C | 20 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 29 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of æg / morgenmadssandwich (median 12 g)
- Sugars2,3 gbelow the median for æg / morgenmadssandwich (median 2,4 g)
- Fat18,8 gin the top quarter of æg / morgenmadssandwich (median 15 g)
- Saturated fat9,7 gin the top quarter of æg / morgenmadssandwich (median 4,9 g)
- Sodium708 mgin the top quarter of æg / morgenmadssandwich (median 504 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,2 g |
|---|---|
| Polyumættet fedt C | 2,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,2 g |
| SFA 4: 0 C | 0,1 g |
| SFA 6: 0 C | 0,092 g |
| SFA 8: 0 C | 0,23 g |
| SFA 10: 0 C | 0,26 g |
| SFA 12: 0 C | 1,7 g |
| SFA 14: 0 C | 0,95 g |
| SFA 16: 0 C | 4 g |
| SFA 18: 0 C | 2,2 g |
| MUFA 18: 1 C | 4 g |
| PUFA 18: 3 C | 0,19 g |
| PUFA 20: 4 C | 0,008 g |
| MUFA 16: 1 C | 0,17 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,028 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 15 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 179 µg |
| Retinol C | 118 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Vand C | 46,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 25 µg |
| Folat, mad C | 36 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ægsandwich på kiks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægsandwich på kiks, med pølse | 310 | 11 g | 18,6 g | 21,4 g |
| Ægsandwich på kiks, med pølse og ost | 316 | 12 g | 17 g | 22,1 g |
| Ægsandwich på kiks, med bacon | 309 | 11,9 g | 21,8 g | 19,2 g |
| Ægsandwich på kiks, med bacon og ost | 315 | 13 g | 19,6 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hotdog-sandwich, NFS, på hvidt brød | 295 | 10,9 g | 18,9 g | 19,6 g |
| Hotdog-sandwich, oksekød, på hvidt brød | 295 | 10,9 g | 18,9 g | 19,6 g |
| Pizza, med kød, glutenfri tynd skorpe | 287 | 10,6 g | 21,9 g | 17,4 g |
| Hotdog-sandwich, NFS, på hvid bolle | 296 | 10,8 g | 23,7 g | 17,4 g |
| Hotdog-sandwich, oksekød, på hvid bolle | 296 | 10,8 g | 23,7 g | 17,4 g |
| Hotdog-sandwich, NFS, på hvedebrød | 294 | 11,6 g | 17,6 g | 19,7 g |
| Hotdog-sandwich, oksekød, på hvedebrød | 294 | 11,6 g | 17,6 g | 19,7 g |
| Gris i et tæppe | 310 | 11,4 g | 19,2 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ægsandwich på kiks?
100 g of ægsandwich på kiks has 298 kcal. 1 stor (220 g): about 656 kcal. 1 almindelig (145 g): about 432 kcal.
Is ægsandwich på kiks high in protein?
Ægsandwich på kiks contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 23,5 g in 1 stor (220 g). About 14 % of its calories come from protein. Compared with other æg / morgenmadssandwich, that is in the lowest quarter (median 12 g).
How many carbs are in ægsandwich på kiks?
Ægsandwich på kiks has 21,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,3 g of sugars.
How much fat is in ægsandwich på kiks?
Ægsandwich på kiks contains 18,8 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
What vitamins and minerals does ægsandwich på kiks contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (36 % DV), phosphor (30 % DV), Riboflavin (B2) (26 % DV), Vitamin B12 (21 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ægsandwich på kiks?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707323. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.