Calories in Gris i et tæppe
Generic food Måltider og disketter
Gris i et tæppe contains 310 kcal per 100 g. A typical serving of 1 cocktail størrelse gris i et tæppe (20 g) provides about 62 kcal.
Roughly 60 % of its calories come from fat, with 25 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in frankfurtersandwicher on FoodFactly, where the median is 251 kcal per 100 g across 29 foods.
100 g provides 29 % of the Daily Value for selen, 25 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat C | 20,8 g | 27 % |
| Saturated fat C | 8,1 g | 40 % |
| Cholesterol C | 40 mg | 13 % |
| Sodium C | 708 mg | 31 % |
| Total carbohydrates C | 19,2 g | 7 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 2,7 g | |
| Protein C | 11,4 g | 23 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,43 mg | 3 % |
| Vitamin K C | 4,7 µg | 4 % |
| Thiamin (B1) C | 0,19 mg | 15 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 3,1 mg | 20 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 45 µg | 11 % |
| Vitamin B12 C | 0,59 µg | 25 % |
| Cholin C | 26,2 mg | 5 % |
| Calcium C | 69 mg | 5 % |
| Jern C | 2 mg | 11 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 122 mg | 10 % |
| Kalium C | 264 mg | 6 % |
| Zink C | 1,7 mg | 15 % |
| Kobber C | 0,076 mg | 8 % |
| Selen C | 15,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 25 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for frankfurtersandwicher (median 11,3 g)
- Fiber0,7 gin the lowest quarter of frankfurtersandwicher (median 1,8 g)
- Sugars2,7 gbelow the median for frankfurtersandwicher (median 2,9 g)
- Fat20,8 gin the top quarter of frankfurtersandwicher (median 12,8 g)
- Saturated fat8,1 gin the top quarter of frankfurtersandwicher (median 4,6 g)
- Sodium708 mgin the top quarter of frankfurtersandwicher (median 668 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,7 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,4 g |
| SFA 4: 0 C | 0,003 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,003 g |
| SFA 10: 0 C | 0,01 g |
| SFA 12: 0 C | 0,013 g |
| SFA 14: 0 C | 0,56 g |
| SFA 16: 0 C | 4,5 g |
| SFA 18: 0 C | 2,6 g |
| MUFA 18: 1 C | 8,5 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0,019 g |
| MUFA 16: 1 C | 0,72 g |
| PUFA 18: 4 C | 0,002 g |
| MUFA 20: 1 C | 0,085 g |
| MUFA 22: 1 C | 0,043 g |
| PUFA 22: 5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 45,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 21 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hurtige fødevarer, kiks, med æg og bacon | 305 | 11,3 g | 19,1 g | 20,7 g |
| Ægsandwich på kiks, med pølse | 310 | 11 g | 18,6 g | 21,4 g |
| Hotdog-sandwich, NFS, på hvidt brød | 295 | 10,9 g | 18,9 g | 19,6 g |
| Hotdog-sandwich, oksekød, på hvidt brød | 295 | 10,9 g | 18,9 g | 19,6 g |
| Ægsandwich på kiks, med bacon og ost | 315 | 13 g | 19,6 g | 20,4 g |
| McDONALD 'S, Pølse Biscuit med æg | 311 | 11,3 g | 19,3 g | 22,3 g |
| Ægsandwich på kiks, med pølse og ost | 316 | 12 g | 17 g | 22,1 g |
| Hurtige fødevarer, kiks, med æg og pølse | 312 | 11,1 g | 21,1 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gris i et tæppe?
100 g of gris i et tæppe has 310 kcal. 1 cocktail størrelse gris i et tæppe (20 g): about 62 kcal. 1 gris i tæppe (85 g): about 264 kcal.
Is gris i et tæppe high in protein?
Gris i et tæppe contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 2,3 g in 1 cocktail størrelse gris i et tæppe (20 g). About 15 % of its calories come from protein. Compared with other frankfurtersandwicher, that is above the median (median 11,3 g).
How many carbs are in gris i et tæppe?
Gris i et tæppe has 19,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,7 g of sugars.
How much fat is in gris i et tæppe?
Gris i et tæppe contains 20,8 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
What vitamins and minerals does gris i et tæppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (29 % DV), Vitamin B12 (25 % DV), Niacin (B3) (20 % DV), Riboflavin (B2) (17 % DV) and zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gris i et tæppe?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707045. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.