Krebsdyr, krebs, blandede arter, vild, rå: Nutrition Facts

Generic food Raw Fisk og skaldyr

Krebsdyr, krebs, blandede arter, vild, rå contains 77 kcal per 100 g. A typical serving of 8 krebs (27 g) provides about 21 kcal.

Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 83 % of the Daily Value for Vitamin B12, 57 % of the Daily Value for selen and 47 % of the Daily Value for kobber.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

77kcal per 100 g
16 gprotein
0 gcarbohydrates
0,95 gfat
21kcal in 8 krebs (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 77 kcal
Total fat ? 0,95 g 1 %
Saturated fat ? 0,16 g 0,8 %
Cholesterol ? 114 mg 38 %
Sodium ? 58 mg 3 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 16 g 32 %
Vitamin A C 16 µg2 %
Vitamin C ? 1,2 mg1 %
Vitamin D Z 0 µg0 %
Vitamin E C 2,9 mg19 %
Vitamin K C 0,1 µg0,1 %
Thiamin (B1) ? 0,07 mg6 %
Riboflavin (B2) ? 0,032 mg2 %
Niacin (B3) ? 2,2 mg14 %
Pantothensyre (B5) ? 0,55 mg11 %
Vitamin B6 ? 0,11 mg6 %
Folat (B9) C 37 µg9 %
Vitamin B12 ? 2 µg83 %
Cholin C 80,9 mg15 %
Calcium ? 27 mg2 %
Jern ? 0,84 mg5 %
Magnesium ? 27 mg6 %
Phosphor ? 256 mg20 %
Kalium ? 302 mg6 %
Zink ? 1,3 mg12 %
Kobber ? 0,42 mg47 %
Mangan ? 0,23 mg10 %
Selen I 31,6 µg57 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 88 %Fat: 12 %77kcal / 100 g
  • Protein 88 %
  • Fat 12 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1283 %Selen57 %Kobber47 %Phosphor20 %Vitamin E19 %Cholin15 %Niacin (B3)14 %Zink12 %Pantothensyre (B5)11 %Mangan10 %

Nutritional insights

  • Protein16 gin the lowest quarter of fiske- og skaldyrsprodukter (median 19,9 g)
  • Fat0,95 gin the lowest quarter of fiske- og skaldyrsprodukter (median 2,7 g)
  • Saturated fat0,16 gin the lowest quarter of fiske- og skaldyrsprodukter (median 0,63 g)
  • Sodium58 mgin the lowest quarter of fiske- og skaldyrsprodukter (median 93,8 mg)
  • Protein per 100 kcal20,7 gprotein density, useful for comparing foods with different calorie levels
  • Water82,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,17 g
Polyumættet fedt ?0,29 g
Amino acids (18)
Tryptophan Formand ?0,22 g
Threonin ?0,64 g
Isoleucin ?0,77 g
Leucin ?1,3 g
Lysin ?1,4 g
Methionin ?0,45 g
Cystin ?0,18 g
Phenylalanin ?0,67 g
Tyrosin ?0,53 g
Valine ?0,75 g
Arginin ?1,4 g
Histidin ?0,33 g
Alanin ?0,9 g
Asparaginsyre ?1,6 g
Glutaminsyre ?2,7 g
Glycin ?0,96 g
Proline ?0,53 g
Serine ?0,63 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0,1 g
DHA (omega-3, 22: 6 n-3) ?0,038 g
Linolsyre (omega- 6, 18: 2) ?0,052 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,002 g
SFA 16: 0 ?0,1 g
SFA 18: 0 ?0,042 g
MUFA 18: 1 ?0,11 g
PUFA 18: 3 ?0,032 g
PUFA 20: 4 ?0,045 g
MUFA 16: 1 ?0,028 g
PUFA 18: 4 ?0,005 g
MUFA 20: 1 ?0,01 g
MUFA 22: 1 ?0,018 g
PUFA 22: 5 n-3 (DPA) ?0,01 g
Carotenoids (8)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C16 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Vitamin D3 (cholecalciferol) Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Vand ?82,2 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?1,3 g
Theobromin Z0 mg
Energi ?322 kJ
A-vitamin, IE C53 IU
Folinsyre Z0 µg
Folat, mad ?37 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Krebsdyr

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Krebsdyr, krabbe, blå, dåse Canned 83 17,9 g 0 g 0,74 g
Krebsdyr, krabbe, blå, krabbekager, hjemmeopskriften 155 20,2 g 0,48 g 7,5 g
Krebsdyr, krabbe, dungeness, rå Raw 86 17,4 g 0,74 g 0,97 g
Krebsdyr, krabbe, dronning, rå Raw 90 18,5 g 0 g 1,2 g
Krebsdyr, rejer, blandede arter, kogt, med gevind og friturestegt Cooked 242 21,4 g 11,5 g 12,3 g
Rejer, kogt Cooked 119 22,8 g 1,5 g 1,7 g
Krebsdyr, rejer, blandede arter, dåse Canned 100 20,4 g 0 g 1,4 g
Krebsdyr, rejer, blandede arter, efterligning, fremstillet af surimi 101 12,4 g 9,1 g 1,5 g
Krebsdyr, krabbe, dungeness, kogt, fugtig varme Cooked 110 22,3 g 0,95 g 1,2 g
Krebsdyr, krabbe, dronning, kogt, fugtig varme Cooked 115 23,7 g 0 g 1,5 g
Krebsdyr, spiny hummer, blandede arter, kogt, fugtig varme Cooked 143 26,4 g 3,1 g 1,9 g
Krebsdyr, krabbe, alaska king, kogt, fugtig varme Cooked 97 19,4 g 0 g 1,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Atlantisk torsk, rå Raw 82 17,8 g 0 g 0,67 g
Fisk, torsk, Atlanterhavet, vildtfanget, rå Raw 70 16,1 g 0 g 0,67 g
Fisk, rubyworld. kgm, orange, rå Raw 76 16,4 g 0 g 0,7 g
Bløddyr, brillefisk, blandede arter, rå Raw 79 16,2 g 0,82 g 0,7 g
Fisk, kuller, rå Raw 74 16,3 g 0 g 0,45 g
Fisk, putter, ocean, rå Raw 79 16,6 g 0 g 0,91 g
Frølår, rå Raw 73 16,4 g 0 g 0,3 g
Fisk, havaborre, Atlanterhavet, rå Raw 79 15,3 g 0 g 1,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw krebsdyr?

100 g of raw krebsdyr has 77 kcal. 8 krebs (27 g): about 21 kcal. 3 oz (85 g): about 65 kcal.

Is raw krebsdyr high in protein?

Raw krebsdyr contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,3 g in 8 krebs (27 g). About 88 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is in the lowest quarter (median 19,9 g).

How many carbs are in raw krebsdyr?

Raw krebsdyr has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw krebsdyr?

Raw krebsdyr contains 0,95 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).

What vitamins and minerals does raw krebsdyr contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (83 % DV), selen (57 % DV), kobber (47 % DV), phosphor (20 % DV) and Vitamin E (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw krebsdyr?

100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does krebsdyr have the same nutrition raw and canned?

No. Per 100 g, krebsdyr, krebs, blandede arter, vild, rå has 77 kcal, while krebsdyr, krabbe, blå, dåse has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174206. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.