Frølår, rå: Nutrition Facts

Frølår, rå contains 73 kcal per 100 g. A typical serving of 1 ben (45 g) provides about 33 kcal.

Roughly 96 % of its calories come from protein, with 4 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 28 % of the Daily Value for kobber, 26 % of the Daily Value for selen and 19 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

73kcal per 100 g

16,4 gprotein

0 gcarbohydrates

0,3 gfat

33kcal in 1 ben (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories ?	73 kcal
Total fat ?	0,3 g	0,4 %
Saturated fat ?	0,076 g	0,4 %
Cholesterol ?	50 mg	17 %
Sodium ?	58 mg	3 %
Total carbohydrates Z	0 g	0 %
Dietary fiber ?	0 g	0 %
Total sugars Z	0 g
Protein ?	16,4 g	33 %
Vitamin A C	15 µg	2 %
Vitamin C Z	0 mg	0 %
Vitamin D ?	0,2 µg	1 %
Vitamin E C	1 mg	7 %
Vitamin K C	0,1 µg	0,1 %
Thiamin (B1) ?	0,14 mg	12 %
Riboflavin (B2) ?	0,25 mg	19 %
Niacin (B3) ?	1,2 mg	8 %
Vitamin B6 ?	0,12 mg	7 %
Folat (B9) C	15 µg	4 %
Vitamin B12 ?	0,4 µg	17 %
Cholin C	65 mg	12 %
Calcium ?	18 mg	1 %
Jern ?	1,5 mg	8 %
Magnesium ?	20 mg	5 %
Phosphor ?	147 mg	12 %
Kalium ?	285 mg	6 %
Zink ?	1 mg	9 %
Kobber ?	0,25 mg	28 %
Selen I	14,1 µg	26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 96 %
Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16,4 gin the lowest quarter of fiske- og skaldyrsprodukter (median 19,9 g)
Fat0,3 gin the lowest quarter of fiske- og skaldyrsprodukter (median 2,7 g)
Saturated fat0,076 gin the lowest quarter of fiske- og skaldyrsprodukter (median 0,63 g)
Sodium58 mgin the lowest quarter of fiske- og skaldyrsprodukter (median 93,9 mg)
Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
Water81,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,053 g
Polyumættet fedt ?	0,1 g

Individual fatty acids (19)

EPA (omega-3, 20: 5 n-3) ?	0,014 g
DHA (omega-3, 22: 6 n-3) ?	0,02 g
Linolsyre (omega- 6, 18: 2) ?	0,02 g
SFA 4: 0 ?	0 g
SFA 6: 0 ?	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0,001 g
SFA 16: 0 ?	0,054 g
SFA 18: 0 ?	0,021 g
MUFA 18: 1 ?	0,044 g
PUFA 18: 3 ?	0,01 g
PUFA 20: 4 ?	0,031 g
MUFA 16: 1 ?	0,009 g
PUFA 18: 4 ?	0 g
MUFA 20: 1 ?	0 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) ?	0,007 g

Carotenoids (8)

Betacaroten Z	0 µg
Lycopen Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol C	15 µg
Caroten, alfa Z	0 µg
D-vitamin (D2 + D3), internationale enheder C	8 IU
Vitamin D3 (cholecalciferol) C	0,2 µg
Cryptoxanthin, beta Z	0 µg

Other components (11)

Vand ?	81,9 g
Alkohol ?	0 g
Koffein Z	0 mg
Aske C	1,4 g
Theobromin Z	0 mg
Energi ?	305 kJ
A-vitamin, IE C	50 IU
Folinsyre Z	0 µg
Folat, mad C	15 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Frølår

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Frølår	220	14,4 g	11,7 g	12,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Atlantisk torsk, rå Raw	82	17,8 g	0 g	0,67 g
Fisk, kuller, rå Raw	74	16,3 g	0 g	0,45 g
Fisk, rubyworld. kgm, orange, rå Raw	76	16,4 g	0 g	0,7 g
Fisk, torsk, Atlanterhavet, vildtfanget, rå Raw	70	16,1 g	0 g	0,67 g
Krebsdyr, hummer, mod nord, rå Raw	77	16,5 g	0 g	0,75 g
Bløddyr, brillefisk, blandede arter, rå Raw	79	16,2 g	0,82 g	0,7 g
Fisk, putter, ocean, rå Raw	79	16,6 g	0 g	0,91 g
Krebsdyr, krebs, blandede arter, vild, rå Raw	77	16 g	0 g	0,95 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw frølår?

100 g of raw frølår has 73 kcal. 1 ben (45 g): about 33 kcal.

Is raw frølår high in protein?

Raw frølår contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 7,4 g in 1 ben (45 g). About 96 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is in the lowest quarter (median 19,9 g).

How many carbs are in raw frølår?

Raw frølår has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw frølår?

Raw frølår contains 0,3 g of fat per 100 g, of which 0,076 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does raw frølår contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (28 % DV), selen (26 % DV), Riboflavin (B2) (19 % DV), Vitamin B12 (17 % DV) and cholin (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw frølår?

100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168148. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.