Krebsdyr, krabbe, blå, kogt, fugtig varme: Nutrition Facts
Generic food Cooked Fisk og skaldyr
Krebsdyr, krabbe, blå, kogt, fugtig varme contains 83 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 24 kcal.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 139 % of the Daily Value for Vitamin B12, 90 % of the Daily Value for kobber and 78 % of the Daily Value for selen.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat M | 0,74 g | 0,9 % |
| Saturated fat C | 0,2 g | 1 % |
| Trans fat C | 0,014 g | |
| Cholesterol M | 97 mg | 32 % |
| Sodium M | 395 mg | 17 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars M | 0 g | |
| Protein M | 17,9 g | 36 % |
| Vitamin A ? | 1 µg | 0,1 % |
| Vitamin C ? | 3,3 mg | 4 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K M | 0,3 µg | 0,3 % |
| Thiamin (B1) M | 0,023 mg | 2 % |
| Riboflavin (B2) M | 0,093 mg | 7 % |
| Niacin (B3) M | 2,7 mg | 17 % |
| Pantothensyre (B5) M | 1 mg | 20 % |
| Vitamin B6 M | 0,16 mg | 9 % |
| Folat (B9) C | 51 µg | 13 % |
| Vitamin B12 M | 3,3 µg | 139 % |
| Cholin C | 80,9 mg | 15 % |
| Calcium M | 91 mg | 7 % |
| Jern M | 0,5 mg | 3 % |
| Magnesium M | 36 mg | 9 % |
| Phosphor M | 234 mg | 19 % |
| Kalium M | 259 mg | 6 % |
| Zink M | 3,8 mg | 35 % |
| Kobber M | 0,81 mg | 90 % |
| Mangan M | 0,074 mg | 3 % |
| Selen M | 42,9 µg | 78 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for fiske- og skaldyrsprodukter (median 19,9 g)
- Fat0,74 gin the lowest quarter of fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat0,2 gin the lowest quarter of fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium395 mgin the top quarter of fiske- og skaldyrsprodukter (median 93,9 mg)
- Protein per 100 kcal21,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,13 g |
|---|---|
| Polyumættet fedt C | 0,26 g |
Sugars and starch (7)
| Stivelse M | 0 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,23 g |
|---|---|
| Threonin M | 0,73 g |
| Isoleucin M | 0,78 g |
| Leucin M | 1,3 g |
| Lysin M | 1,4 g |
| Methionin M | 0,45 g |
| Cystin M | 0,19 g |
| Phenylalanin M | 0,71 g |
| Tyrosin M | 0,66 g |
| Valine M | 0,81 g |
| Arginin M | 1,8 g |
| Histidin M | 0,39 g |
| Alanin M | 0,89 g |
| Asparaginsyre M | 1,7 g |
| Glutaminsyre M | 2,6 g |
| Glycin M | 1,1 g |
| Proline M | 0,68 g |
| Serine M | 0,68 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,1 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,067 g |
| ALA (omega-3, 18: 3 n-3) M | 0,009 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,02 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 Z | 0 g |
| SFA 12: 0 M | 0,002 g |
| SFA 14: 0 M | 0,008 g |
| SFA 16: 0 M | 0,098 g |
| SFA 18: 0 M | 0,072 g |
| SFA 20: 0 M | 0,004 g |
| MUFA 18: 1 ? | 0,092 g |
| PUFA 18: 3 ? | 0,009 g |
| PUFA 20: 4 M | 0,037 g |
| SFA 22: 0 M | 0,002 g |
| MUFA 14: 1 M | 0,001 g |
| MUFA 16: 1 ? | 0,027 g |
| PUFA 18: 4 M | 0,002 g |
| MUFA 20: 1 M | 0,006 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,009 g |
| SFA 15: 0 M | 0,004 g |
| SFA 17: 0 M | 0,01 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0,003 g |
| TFA 18: 1 t M | 0,006 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,004 g |
| PUFA 18: 2 CLAS M | 0,001 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,005 g |
| MUFA 16: 1 c M | 0,024 g |
| MUFA 18: 1 c M | 0,086 g |
| PUFA 18: 2 n-6 c, c M | 0,016 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0,002 g |
| PUFA 20: 3 ? | 0,005 g |
| Fedtsyrer, total trans- monoensyre C | 0,01 g |
| Fedtsyrer, total trans- polyensyre C | 0,004 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,002 g |
| PUFA 20: 3 n-6 M | 0,003 g |
| PUFA 22: 4 M | 0,003 g |
Carotenoids (15)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 1 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 0 IU |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
| Tocotrienol, alfa Z | 0 mg |
| Tocotrienol, beta Z | 0 mg |
| Tocotrienol, gamma Z | 0 mg |
| Tocotrienol, delta Z | 0 mg |
Other components (13)
| Vand M | 79,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 2 g |
| Theobromin Z | 0 mg |
| Energi C | 347 kJ |
| A-vitamin, IE ? | 2 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 51 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Krebsdyr
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krebsdyr, krabbe, blå, dåse Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Krebsdyr, krabbe, blå, krabbekager, hjemmeopskriften | 155 | 20,2 g | 0,48 g | 7,5 g |
| Krebsdyr, krabbe, dungeness, rå Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Krebsdyr, krabbe, dronning, rå Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Krebsdyr, rejer, blandede arter, kogt, med gevind og friturestegt Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Rejer, kogt Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Krebsdyr, rejer, blandede arter, dåse Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Krebsdyr, rejer, blandede arter, efterligning, fremstillet af surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Krebsdyr, krabbe, dungeness, kogt, fugtig varme Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Krebsdyr, krabbe, dronning, kogt, fugtig varme Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Krebsdyr, spiny hummer, blandede arter, kogt, fugtig varme Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Krebsdyr, krabbe, alaska king, kogt, fugtig varme Cooked | 97 | 19,4 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, torsk, Stillehavet, kogt, tør varme (kan indeholde additiver til at bevare fugt) Cooked | 85 | 18,7 g | 0 g | 0,5 g |
| Rejer, dampet eller kogt Cooked | 90 | 17,2 g | 1,2 g | 1,3 g |
| Fisk, torsk, dampet Cooked | 87 | 19,3 g | 0 g | 0,52 g |
| Fisk, havaborre, Atlanterhavet, kogt, tør varme Cooked | 96 | 18,5 g | 0 g | 1,9 g |
| Fisk, pollock, Alaska, kogt Cooked | 87 | 19,4 g | 0 g | 1 g |
| Fisk, havtaske, kogt, tør varme Cooked | 97 | 18,6 g | 0 g | 2 g |
| Fisk, kuller, kogt, tør varme Cooked | 90 | 20 g | 0 g | 0,55 g |
| EU-farvande i IIa, kogt Cooked | 97 | 20,2 g | 0 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked krebsdyr?
100 g of cooked krebsdyr has 83 kcal. 1 oz (28,4 g): about 24 kcal. 3 oz (85 g): about 71 kcal. 1 kop, flaked og stykker (118 g): about 98 kcal.
Is cooked krebsdyr high in protein?
Cooked krebsdyr contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,1 g in 1 oz (28,4 g). About 91 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is below the median (median 19,9 g).
How many carbs are in cooked krebsdyr?
Cooked krebsdyr has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked krebsdyr?
Cooked krebsdyr contains 0,74 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cooked krebsdyr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (139 % DV), kobber (90 % DV), selen (78 % DV), zink (35 % DV) and Pantothensyre (B5) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked krebsdyr?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Does krebsdyr have the same nutrition cooked and canned?
No. Per 100 g, krebsdyr, krabbe, blå, kogt, fugtig varme has 83 kcal, while krebsdyr, krabbe, blå, dåse has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174205. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.