Fisk, pollock, Alaska, kogt: Nutrition Facts
Generic food Cooked Fisk og skaldyr
Fisk, pollock, Alaska, kogt contains 87 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 74 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fiske- og skaldyrsprodukter on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 16 % of the Daily Value for phosphor.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 86,6 kcal | |
| Total fat M | 0,99 g | 1 % |
| Saturated fat C | 0,2 g | 1 % |
| Trans fat C | 0,003 g | |
| Cholesterol M | 74 mg | 25 % |
| Sodium M | 166 mg | 7 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 19,4 g | 39 % |
| Calcium M | 13 mg | 1 % |
| Jern M | 0,29 mg | 2 % |
| Magnesium M | 37 mg | 9 % |
| Phosphor M | 206 mg | 16 % |
| Kalium M | 364 mg | 8 % |
| Zink M | 0,44 mg | 4 % |
| Kobber M | 0,043 mg | 5 % |
| Mangan M | 0,011 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gbelow the median for fiske- og skaldyrsprodukter (median 19,9 g)
- Fat0,99 gin the lowest quarter of fiske- og skaldyrsprodukter (median 2,7 g)
- Saturated fat0,2 gin the lowest quarter of fiske- og skaldyrsprodukter (median 0,63 g)
- Sodium166 mgabove the median for fiske- og skaldyrsprodukter (median 93,9 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
- Water79,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,13 g |
|---|---|
| Polyumættet fedt C | 0,36 g |
Individual fatty acids (24)
| EPA (omega-3, 20: 5 n-3) M | 0,1 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,23 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,006 g |
| SFA 14: 0 M | 0,11 g |
| SFA 16: 0 M | 0,16 g |
| SFA 18: 0 M | 0,032 g |
| MUFA 18: 1 M | 0,083 g |
| PUFA 20: 4 M | 0,006 g |
| MUFA 16: 1 ? | 0,011 g |
| PUFA 18: 4 M | 0,003 g |
| MUFA 20: 1 M | 0,036 g |
| MUFA 22: 1 ? | 0,001 g |
| PUFA 22: 5 n-3 (DPA) M | 0,012 g |
| SFA 15: 0 M | 0,002 g |
| SFA 17: 0 M | 0,001 g |
| TFA 16: 1 t M | 0 g |
| TFA 18: 1 t M | 0,003 g |
| MUFA 16: 1 c M | 0,011 g |
| MUFA 18: 1 c M | 0,08 g |
| PUFA 18: 2 n-6 c, c M | 0,006 g |
| MUFA 22: 1 c M | 0,001 g |
| PUFA 20: 3 ? | 0,003 g |
| Fedtsyrer, total trans- monoensyre C | 0,033 g |
| PUFA 20: 3 n-6 M | 0,003 g |
Other components (3)
| Vand M | 79,3 g |
|---|---|
| Aske M | 1,4 g |
| Energi C | 362 kJ |
Other forms of Fisk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, laks, konge, chinook, røget og konserveret (Alaska Native) Cooked | 150 | 23,2 g | 0 g | 5,9 g |
| Fisk, laks, konge, chinook, røget, børstet (Alaska Native) Cooked | 430 | 39,9 g | 0 g | 30 g |
| Fisk, laks, konge, chinook, lever (Alaska Native) | 156 | 16,6 g | 4,3 g | 8 g |
| Fisk, hvidfisk, bred, lever (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisk, helleflynder, rå, med skind (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Fisk, laks, koho (sølv), rå (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Fisk, laks, rød, dåse, knogler fjernet (Alaska Native) Canned | 161 | 27,3 g | 0 g | 5,8 g |
| Fisk, hvidfisk, æg (Alaska Native) | 104 | 14,7 g | 4,9 g | 2,9 g |
| Fisk, laks, rød, (Sockeye), dåse, røg (Alaska Native) Cooked | 206 | 35,2 g | 0 g | 7,3 g |
| Fisk, laks, rød, (Sockeye), kiperet (Alaska Native) | 141 | 24,5 g | 0 g | 4,8 g |
| Fisk, laks, konge, med hud, kipered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Fisk, geofisweather condition, rå (Alaska Native) Raw | 115 | 22,3 g | 0 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krebsdyr, hummer, mod nord, kogt, fugtig varme Cooked | 89 | 19 g | 0 g | 0,86 g |
| Krebsdyr, krabbe, alaska king, kogt, fugtig varme Cooked | 97 | 19,4 g | 0 g | 1,5 g |
| EU-farvande i IIa, kogt Cooked | 97 | 20,2 g | 0 g | 1,2 g |
| Krebsdyr, krabbe, blå, kogt, fugtig varme Cooked | 83 | 17,9 g | 0 g | 0,74 g |
| Krebsdyr, krebs, blandede arter, opdrættet, kogt, fugtig varme Cooked | 87 | 17,5 g | 0 g | 1,3 g |
| Rejer, dampet eller kogt Cooked | 90 | 17,2 g | 1,2 g | 1,3 g |
| Krebsdyr, krebs, blandede arter, vild, kogt, fugtig varme Cooked | 82 | 16,8 g | 0 g | 1,2 g |
| Muslinger, dampet eller kogt Cooked | 109 | 18,6 g | 4,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fisk?
100 g of cooked fisk has 87 kcal. 3 oz (85 g): about 74 kcal.
Is cooked fisk high in protein?
Cooked fisk contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 16,5 g in 3 oz (85 g). About 90 % of its calories come from protein. Compared with other fiske- og skaldyrsprodukter, that is below the median (median 19,9 g).
How many carbs are in cooked fisk?
Cooked fisk has 0 g of total carbohydrates per 100 g.
How much fat is in cooked fisk?
Cooked fisk contains 0,99 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does cooked fisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fisk?
100 g contains 166 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does fisk have the same nutrition cooked and raw?
No. Per 100 g, fisk, pollock, Alaska, kogt has 87 kcal, while fisk, helleflynder, rå, med skind (Alaska Native) has 116 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173726. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.