Calories in Ostefremstilling, flødeost
Generic food Mælk og æg
Ostefremstilling, flødeost contains 295 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 84 kcal.
Roughly 86 % of its calories come from fat, with 9 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in flødeost, syrnet fløde, flødeskum on FoodFactly, where the median is 264 kcal per 100 g across 11 foods.
100 g provides 34 % of the Daily Value for Vitamin A, 17 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 295 kcal | |
| Total fat C | 28,6 g | 37 % |
| Saturated fat C | 18 g | 90 % |
| Cholesterol C | 90 mg | 30 % |
| Sodium C | 436 mg | 19 % |
| Total carbohydrates C | 3,5 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 3,5 g | |
| Protein C | 7,1 g | 14 % |
| Vitamin A C | 302 µg | 34 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,77 mg | 5 % |
| Vitamin K C | 2,4 µg | 2 % |
| Thiamin (B1) C | 0,02 mg | 2 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 0,95 mg | 6 % |
| Vitamin B6 C | 0,04 mg | 2 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0,4 µg | 17 % |
| Cholin C | 27,2 mg | 5 % |
| Calcium C | 71 mg | 5 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 6 mg | 1 % |
| Phosphor C | 91 mg | 7 % |
| Kalium C | 112 mg | 2 % |
| Zink C | 0,51 mg | 5 % |
| Kobber C | 0,015 mg | 2 % |
| Selen C | 2,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 5 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for flødeost, syrnet fløde, flødeskum (median 3,1 g)
- Sugars3,5 gin the lowest quarter of flødeost, syrnet fløde, flødeskum (median 6,6 g)
- Fat28,6 gin the top quarter of flødeost, syrnet fløde, flødeskum (median 20,6 g)
- Saturated fat18 gabove the median for flødeost, syrnet fløde, flødeskum (median 13,3 g)
- Sodium436 mgabove the median for flødeost, syrnet fløde, flødeskum (median 102 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 8,1 g |
|---|---|
| Polyumættet fedt C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,63 g |
| SFA 4: 0 C | 0,82 g |
| SFA 6: 0 C | 0,24 g |
| SFA 8: 0 C | 0,28 g |
| SFA 10: 0 C | 0,55 g |
| SFA 12: 0 C | 0,38 g |
| SFA 14: 0 C | 3 g |
| SFA 16: 0 C | 8,6 g |
| SFA 18: 0 C | 3,3 g |
| MUFA 18: 1 C | 6,9 g |
| PUFA 18: 3 C | 0,4 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,8 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 19 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 300 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 58,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 12 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ostefremstilling
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostefremstilling, flødeostemasse | 295 | 7,1 g | 3,5 g | 28,6 g |
| Ostefremstilling, Amerikansk eller cheddar-oste, reduceret fedt | 176 | 13,4 g | 10,7 g | 8,9 g |
| Ostefremstilling, pasteuriseret proces, Amerikansk | 290 | 16,4 g | 8,7 g | 21,2 g |
| Ostefremstilling, Amerikansk eller cheddar-oste | 290 | 16,4 g | 8,7 g | 21,2 g |
| Ostefremstilling, Schweizisk ostemasse | 290 | 16,4 g | 8,7 g | 21,2 g |
| Ostefremstilling, trykbeholder | 290 | 16,4 g | 8,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme, væske, let piskning | 292 | 2,2 g | 3 g | 30,9 g |
| Flødeost, almindelig, almindelig | 343 | 5,8 g | 4,6 g | 33,5 g |
| Flødeost | 350 | 6,2 g | 5,5 g | 34,4 g |
| Ost, neufchatel | 253 | 9,2 g | 3,6 g | 22,8 g |
| Flødeost, fuldfedt, blok | 337 | 5,8 g | 4,6 g | 33,5 g |
| Flødeost, lys | 264 | 9,1 g | 5,6 g | 22,7 g |
| Æggesalat, lavet med mayonnaise | 257 | 10,3 g | 1 g | 23,1 g |
| Ost, behandlet, med grøntsager | 356 | 14,1 g | 3,5 g | 31,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ostefremstilling?
100 g of ostefremstilling has 295 kcal. 1 oz (28,4 g): about 84 kcal. 1 kop (240 g): about 708 kcal.
How much protein is in ostefremstilling?
Ostefremstilling contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 oz (28,4 g). About 9 % of its calories come from protein. Compared with other flødeost, syrnet fløde, flødeskum, that is above the median (median 3,1 g).
How many carbs are in ostefremstilling?
Ostefremstilling has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in ostefremstilling?
Ostefremstilling contains 28,6 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does ostefremstilling contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (34 % DV), Vitamin B12 (17 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ostefremstilling?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705775. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.