Calories in Flødeost, fuldfedt, blok
Generic food Mælk og æg
Flødeost, fuldfedt, blok contains 337 kcal per 100 g. A typical serving of referencebeløb, racc (30 g) provides about 101 kcal.
Roughly 88 % of its calories come from fat, with 7 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 23 % of the Daily Value for jod.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 337 kcal | |
| Total fat M | 33,5 g | 43 % |
| Saturated fat M | 19,7 g | 99 % |
| Cholesterol M | 101 mg | 34 % |
| Sodium M | 368 mg | 16 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 5,8 g | 12 % |
| Vitamin K M | 2,4 µg | 2 % |
| Thiamin (B1) M | 0,038 mg | 3 % |
| Niacin (B3) M | 0,092 mg | 0,6 % |
| Vitamin B6 M | 0,039 mg | 2 % |
| Biotin (B7) M | 1,7 µg | 6 % |
| Vitamin B12 M | 0 µg | 0 % |
| Calcium M | 97,1 mg | 7 % |
| Jern M | 0 mg | 0 % |
| Magnesium M | 8,9 mg | 2 % |
| Phosphor M | 108 mg | 9 % |
| Kalium M | 125 mg | 3 % |
| Zink M | 0,59 mg | 5 % |
| Kobber M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
| Jod M | 34,9 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 5 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for mælke- og ægprodukter (median 9 g)
- Fat33,5 gin the top quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat19,7 gin the top quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium368 mgabove the median for mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Engangsmættet fedt M | 6,9 g |
|---|
Individual fatty acids (5)
| SFA 12: 0 M | 1 g |
|---|---|
| SFA 14: 0 M | 3,2 g |
| SFA 16: 0 M | 9,2 g |
| SFA 18: 0 M | 3 g |
| PUFA 18: 2 n-6 c, c M | 0,71 g |
Carotenoids (1)
| Retinol M | 274 µg |
|---|
Other components (5)
| Vand M | 54,7 g |
|---|---|
| Nitrogen M | 0,91 g |
| Aske M | 1,4 g |
| Vitamin K (Menaquinone-4) M | 9,9 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Other forms of Flødeost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flødeost, almindelig, almindelig | 343 | 5,8 g | 4,6 g | 33,5 g |
| Flødeost, almindelig, flavored | 275 | 8,2 g | 14,1 g | 20,6 g |
| Flødeost, lys | 264 | 9,1 g | 5,6 g | 22,7 g |
| Flødeost, fedtfrit | 105 | 15,7 g | 7,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flødeost | 350 | 6,2 g | 5,5 g | 34,4 g |
| Creme, væske, kraftig piskning | 340 | 2,8 g | 2,8 g | 36,1 g |
| Creme, tunge | 343 | 2 g | 3,8 g | 35,6 g |
| Creme, væske, let piskning | 292 | 2,2 g | 3 g | 30,9 g |
| Ostefremstilling, flødeostemasse | 295 | 7,1 g | 3,5 g | 28,6 g |
| Ostefremstilling, flødeost | 295 | 7,1 g | 3,5 g | 28,6 g |
| Ost, behandlet, med grøntsager | 356 | 14,1 g | 3,5 g | 31,7 g |
| Creme, pisket | 346 | 1,9 g | 9,5 g | 33,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flødeost?
100 g of flødeost has 337 kcal. Referencebeløb, racc (30 g): about 101 kcal.
How much protein is in flødeost?
Flødeost contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,7 g in referencebeløb, racc (30 g). About 7 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is below the median (median 9 g).
How many carbs are in flødeost?
Flødeost has 4,6 g of total carbohydrates per 100 g.
How much fat is in flødeost?
Flødeost contains 33,5 g of fat per 100 g, of which 19,7 g is saturated (99 % of the Daily Value).
What vitamins and minerals does flødeost contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in flødeost?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346385. License: CC0 1.0 (U.S. public domain). Source record dated 28. oktober 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.