Calories in Kartofler, o 'brien, frosset, ikke tilberedt

Generic food Frozen Grønsager

Kartofler, o 'brien, frosset, ikke tilberedt contains 76 kcal per 100 g.

Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 14 % of the Daily Value for kobber, 13 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Vitamin B6.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

76kcal per 100 g
1,8 gprotein
17,5 gcarbohydrates
0,14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 76 kcal
Total fat ? 0,14 g 0,2 %
Saturated fat ? 0,032 g 0,2 %
Sodium ? 33 mg 1 %
Total carbohydrates C 17,5 g 6 %
Dietary fiber ? 1,9 g 7 %
Total sugars not reported
Protein ? 1,8 g 4 %
Vitamin A ? 7 µg0,8 %
Vitamin C ? 11,3 mg13 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,054 mg5 %
Riboflavin (B2) ? 0,045 mg3 %
Niacin (B3) ? 1,1 mg7 %
Pantothensyre (B5) ? 0,43 mg9 %
Vitamin B6 ? 0,21 mg12 %
Folat (B9) C 8 µg2 %
Vitamin B12 Z 0 µg0 %
Calcium ? 13 mg1 %
Jern ? 1 mg6 %
Magnesium ? 18 mg4 %
Phosphor ? 49 mg4 %
Kalium ? 249 mg5 %
Zink ? 0,29 mg3 %
Kobber ? 0,13 mg14 %
Mangan ? 0,12 mg5 %
Selen C 1,2 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 89 %Fat: 2 %76kcal / 100 g
  • Protein 9 %
  • Carbohydrates 89 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber14 %Vitamin C13 %Vitamin B612 %Pantothensyre (B5)9 %Niacin (B3)7 %Jern6 %Kalium5 %Mangan5 %Thiamin (B1)5 %Magnesium4 %

Nutritional insights

  • Protein1,8 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
  • Fiber1,9 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
  • Fat0,14 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,032 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium33 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
  • Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,006 g
Polyumættet fedt ?0,061 g
Amino acids (18)
Tryptophan Formand ?0,028 g
Threonin ?0,065 g
Isoleucin ?0,073 g
Leucin ?0,11 g
Lysin ?0,11 g
Methionin ?0,028 g
Cystin ?0,025 g
Phenylalanin ?0,078 g
Tyrosin ?0,065 g
Valine ?0,098 g
Arginin ?0,091 g
Histidin ?0,039 g
Alanin ?0,057 g
Asparaginsyre ?0,42 g
Glutaminsyre ?0,3 g
Glycin ?0,056 g
Proline ?0,066 g
Serine ?0,078 g
Individual fatty acids (9)
Linolsyre (omega- 6, 18: 2) ?0,049 g
SFA 10: 0 ?0,001 g
SFA 12: 0 ?0,003 g
SFA 14: 0 ?0,001 g
SFA 16: 0 ?0,021 g
SFA 18: 0 ?0,005 g
MUFA 18: 1 ?0,004 g
PUFA 18: 3 ?0,012 g
MUFA 16: 1 ?0,001 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?80 g
Aske ?0,6 g
Energi ?318 kJ
A-vitamin, IE ?148 IU
Folinsyre Z0 µg
Folat, mad ?8 µg

Other forms of Kartofler

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kartofler, hash brown, nedkølet, ikke tilberedt Raw 84 1,8 g 19,2 g 0,08 g
Kartofler, hash brown, nedkølet, tilberedt, pan- stegt i canolaolie Cooked 242 3,2 g 34 g 10,3 g
Kartofler, friturestegt, alle typer, salt tilsat under forarbejdningen, frosset, ikke tilberedt Cooked 147 2,2 g 24,8 g 4,7 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, som købt Cooked 130 2,2 g 23,5 g 3,4 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, oventopvarmet Cooked 148 2,6 g 27 g 3,8 g
Kartofler, mossed, fremstillet af granulat, uden mælk, sødmælk og margarine 108 2,1 g 14,4 g 4,9 g
Kartofler, mossed, home- tilberedt, sødmælk og tilsat smør 113 1,9 g 16,8 g 4,2 g
Kartofler, art af kaktus, hash brown, makulerede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Frozen 81 2 g 18 g 0,07 g
Kartofler, friturestegt, kilesnit, frosset, ikke tilberedt Cooked 162 2,6 g 22,2 g 7,5 g
Kartofler, friturestegt, bøf skåret, salt, der ikke er tilsat ved forarbejdningen, frosset, ikke tilberedt Cooked 134 2,4 g 24,3 g 3,4 g
Kartofler, friturestegt, cross cut, frosset, ikke tilberedt Cooked 187 2,7 g 23 g 10 g
Kartofler, dåse, drænede faste stoffer, ingen tilsat salt Canned 60 1,4 g 13,6 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Søde kartofler, frosset, ikke tilberedt Frozen 96 1,7 g 22,2 g 0,18 g
Majs, sødt, gul, frosset, krydderier i form af bark, ikke tilberedt Frozen 88 3 g 20,7 g 0,78 g
Squash, vinter, butternut, frosset, ikke tilberedt Frozen 57 1,8 g 14,4 g 0,1 g
Majs, sødt, hvide, frosset, krydderier i form af frø, ikke tilberedt Frozen 98 3,3 g 23,5 g 0,78 g
Ærter og løg, frosset, ikke tilberedt Frozen 70 4 g 13,5 g 0,32 g
Grønsager, blandet, frosset, ikke tilberedt Frozen 72 3,3 g 13,5 g 0,52 g
Ærter og gulerødder, frosset, ikke tilberedt Frozen 53 3,4 g 11,2 g 0,47 g
Succotash, (majs og limas), frosset, ikke tilberedt Frozen 93 4,3 g 19,9 g 0,89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen kartofler?

100 g of frozen kartofler has 76 kcal.

How much protein is in frozen kartofler?

Frozen kartofler contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).

How many carbs are in frozen kartofler?

Frozen kartofler has 17,5 g of total carbohydrates per 100 g, including 1,9 g of fiber.

How much fat is in frozen kartofler?

Frozen kartofler contains 0,14 g of fat per 100 g, of which 0,032 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does frozen kartofler contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (14 % DV), Vitamin C (13 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen kartofler?

100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does kartofler have the same nutrition frozen and raw?

No. Per 100 g, kartofler, o 'brien, frosset, ikke tilberedt has 76 kcal, while kartofler, hash brown, nedkølet, ikke tilberedt has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170453. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.