Calories in Majs, sødt, gul, dåse, vakuumpakning, ingen tilsat salt

Generic food Canned Grønsager

Majs, sødt, gul, dåse, vakuumpakning, ingen tilsat salt contains 79 kcal per 100 g. A typical serving of 1 kop (210 g) provides about 166 kcal.

Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 14 % of the Daily Value for Pantothensyre (B5) and 12 % of the Daily Value for Folat (B9).

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

79kcal per 100 g

2,4 gprotein

19,4 gcarbohydrates

0,5 gfat

166kcal in 1 kop (210 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	79 kcal
Total fat ?	0,5 g	0,6 %
Saturated fat ?	0,077 g	0,4 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	3 mg	0,1 %
Total carbohydrates C	19,4 g	7 %
Dietary fiber ?	2 g	7 %
Total sugars I	5,6 g
Protein ?	2,4 g	5 %
Vitamin A C	4 µg	0,4 %
Vitamin C ?	8,1 mg	9 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,04 mg	0,3 %
Vitamin K I	0 µg	0 %
Thiamin (B1) ?	0,041 mg	3 %
Riboflavin (B2) ?	0,073 mg	6 %
Niacin (B3) ?	1,2 mg	7 %
Pantothensyre (B5) ?	0,68 mg	14 %
Vitamin B6 ?	0,055 mg	3 %
Folat (B9) C	49 µg	12 %
Vitamin B12 Z	0 µg	0 %
Cholin I	22,4 mg	4 %
Calcium ?	5 mg	0,4 %
Jern ?	0,42 mg	2 %
Magnesium ?	23 mg	5 %
Phosphor ?	64 mg	5 %
Kalium ?	186 mg	4 %
Zink ?	0,46 mg	4 %
Kobber ?	0,048 mg	5 %
Mangan ?	0,067 mg	3 %
Selen I	0,7 µg	1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10 %
Carbohydrates 85 %
Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,4 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
Fiber2 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars5,6 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,5 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,077 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium3 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Water76,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt ?	0,15 g
Polyumættet fedt ?	0,24 g

Sugars and starch (6)

Saccharose I	4,9 g
Glucose I	0,35 g
Fruktose I	0,23 g
Lactose I	0 g
Maltose I	0,1 g
Galactose I	0 g

Amino acids (18)

Tryptophan Formand ?	0,017 g
Threonin ?	0,097 g
Isoleucin ?	0,097 g
Leucin ?	0,26 g
Lysin ?	0,1 g
Methionin ?	0,05 g
Cystin ?	0,02 g
Phenylalanin ?	0,11 g
Tyrosin ?	0,092 g
Valine ?	0,14 g
Arginin ?	0,098 g
Histidin ?	0,066 g
Alanin ?	0,22 g
Asparaginsyre ?	0,18 g
Glutaminsyre ?	0,48 g
Glycin ?	0,095 g
Proline ?	0,22 g
Serine ?	0,11 g

Individual fatty acids (5)

Linolsyre (omega- 6, 18: 2) ?	0,23 g
SFA 16: 0 ?	0,073 g
SFA 18: 0 ?	0,005 g
MUFA 18: 1 ?	0,15 g
PUFA 18: 3 ?	0,007 g

Carotenoids (10)

Betacaroten I	33 µg
Lycopen I	0 µg
Lutein + zeaxanthin I	1.045 µg
Retinol Z	0 µg
Caroten, alfa I	26 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta I	6 µg
Tocopherol, beta I	0 mg
Tocopherol, gamma I	0 mg
Tocopherol, delta I	0 mg

Other components (11)

Vand ?	76,6 g
Alkohol Z	0 g
Koffein Z	0 mg
Aske ?	1,1 g
Theobromin Z	0 mg
Energi ?	331 kJ
A-vitamin, IE C	81 IU
Folinsyre Z	0 µg
Folat, mad ?	49 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Majs

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Majs, tørret (Navajo) Dried or dry	386	9,9 g	74,9 g	5,2 g
Majs, tørret, gul (indianere fra den nordlige del af øen) Dried or dry	419	14,5 g	66,3 g	10,6 g
Majs, hvide, dampet (Navajo) Cooked	386	9,7 g	75,2 g	5,2 g
Majs, sødt, gul, dåse, drænede faste stoffer, skylles med postevand Canned	64	2,2 g	13 g	1,4 g
Majs, sødt, gul, frosset, krydderier i form af bark, ikke tilberedt Frozen	88	3 g	20,7 g	0,78 g
Majs, sødt, gul, frosset, krydderier i form af bark, kogt, drænet, uden salt Cooked	81	2,6 g	19,3 g	0,67 g
Majs, sødt, gul, frosset, krydderier i form af frø, ikke tilberedt Frozen	98	3,3 g	23,5 g	0,78 g
Majs, sødt, gul, frosset, krydderier i form af frø, kogt, kogt, drænet, uden salt Cooked	94	3,1 g	22,3 g	0,74 g
Majs, sødt, gul, kogt, kogt, drænet, med salt Cooked	96	3,4 g	21 g	1,5 g
Majs, sødt, hvide, rå Raw	86	3,2 g	19 g	1,2 g
Majs, sødt, hvide, kogt, kogt, drænet, uden salt Cooked	97	3,3 g	21,7 g	1,4 g
Majs, sødt, hvide, kogt, kogt, drænet, med salt Cooked	97	3,3 g	21,7 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Søde kartofler, dåse, vakuumpakning Canned	91	1,7 g	21,1 g	0,2 g
Søde kartofler, dåse, mossed Canned	101	2 g	23,2 g	0,2 g
Søde kartofler, dåse, sirup pakning, drænede faste stoffer Canned	108	1,3 g	25,4 g	0,32 g
Vandmeloner, kinesisk, dåse, faste stoffer og væsker Canned	50	0,88 g	12,3 g	0,06 g
Ærter, grønne, dåse, ingen tilsat salt, drænede faste stoffer Canned	69	4,4 g	12,6 g	0,35 g
Ærter, grønne, dåse, almindelig pakning, faste stoffer og væsker Canned	58	3 g	10,6 g	0,48 g
Tomatprodukter, dåse, puré, uden tilsat salt Canned	38	1,7 g	9 g	0,21 g
Tomatprodukter, dåse, puré, med tilsat salt Canned	38	1,7 g	9 g	0,21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in canned majs?

100 g of canned majs has 79 kcal. 1 kop (210 g): about 166 kcal. 1 kan, 303 x 406 (340 g): about 269 kcal.

How much protein is in canned majs?

Canned majs contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,1 g in 1 kop (210 g). About 10 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).

How many carbs are in canned majs?

Canned majs has 19,4 g of total carbohydrates per 100 g, including 2 g of fiber and 5,6 g of sugars.

How much fat is in canned majs?

Canned majs contains 0,5 g of fat per 100 g, of which 0,077 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does canned majs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (14 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned majs?

100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.

Does majs have the same nutrition canned and dried or dry?

No. Per 100 g, majs, sødt, gul, dåse, vakuumpakning, ingen tilsat salt has 79 kcal, while majs, tørret (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 169347. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.