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Calories in Corn, sweet, yellow, canned, vacuum pack, no salt added

Generic food Canned Vegetables

Corn, sweet, yellow, canned, vacuum pack, no salt added contains 79 kcal per 100 g. A typical serving of 1 cup (210 g) provides about 166 kcal.

Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 14% of the Daily Value for Pantothenic acid (B5) and 12% of the Daily Value for Folate (B9).

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

79kcal per 100 g
2.4 gprotein
19.4 gcarbohydrates
0.5 gfat
166kcal in 1 cup (210 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 79 kcal
Total fat ? 0.5 g 0.6%
Saturated fat ? 0.077 g 0.4%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 3 mg 0.1%
Total carbohydrates C 19.4 g 7%
Dietary fiber ? 2 g 7%
Total sugars I 5.6 g
Protein ? 2.4 g 5%
Vitamin A C 4 µg0.4%
Vitamin C ? 8.1 mg9%
Vitamin D Z 0 µg0%
Vitamin E I 0.04 mg0.3%
Vitamin K I 0 µg0%
Thiamin (B1) ? 0.041 mg3%
Riboflavin (B2) ? 0.073 mg6%
Niacin (B3) ? 1.2 mg7%
Pantothenic acid (B5) ? 0.68 mg14%
Vitamin B6 ? 0.055 mg3%
Folate (B9) C 49 µg12%
Vitamin B12 Z 0 µg0%
Choline I 22.4 mg4%
Calcium ? 5 mg0.4%
Iron ? 0.42 mg2%
Magnesium ? 23 mg5%
Phosphorus ? 64 mg5%
Potassium ? 186 mg4%
Zinc ? 0.46 mg4%
Copper ? 0.048 mg5%
Manganese ? 0.067 mg3%
Selenium I 0.7 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 85%Fat: 5%79kcal / 100 g
  • Protein 10%
  • Carbohydrates 85%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Pantothenic acid (B5)14%Folate (B9)12%Vitamin C9%Niacin (B3)7%Riboflavin (B2)6%Magnesium5%Copper5%Phosphorus5%Zinc4%Choline4%

Nutritional insights

  • Protein2.4 gabove the median for vegetables and vegetable products (median 2 g)
  • Fiber2 gbelow the median for vegetables and vegetable products (median 2.2 g)
  • Sugars5.6 gin the top quarter of vegetables and vegetable products (median 2.3 g)
  • Fat0.5 gabove the median for vegetables and vegetable products (median 0.3 g)
  • Saturated fat0.077 gabove the median for vegetables and vegetable products (median 0.052 g)
  • Sodium3 mgin the lowest quarter of vegetables and vegetable products (median 36 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
  • Water76.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.15 g
Polyunsaturated fat ?0.24 g
Sugars and starch (6)
Sucrose I4.9 g
Glucose I0.35 g
Fructose I0.23 g
Lactose I0 g
Maltose I0.1 g
Galactose I0 g
Amino acids (18)
Tryptophan ?0.017 g
Threonine ?0.097 g
Isoleucine ?0.097 g
Leucine ?0.26 g
Lysine ?0.1 g
Methionine ?0.05 g
Cystine ?0.02 g
Phenylalanine ?0.11 g
Tyrosine ?0.092 g
Valine ?0.14 g
Arginine ?0.098 g
Histidine ?0.066 g
Alanine ?0.22 g
Aspartic acid ?0.18 g
Glutamic acid ?0.48 g
Glycine ?0.095 g
Proline ?0.22 g
Serine ?0.11 g
Individual fatty acids (5)
Linoleic acid (omega-6, 18:2) ?0.23 g
SFA 16:0 ?0.073 g
SFA 18:0 ?0.005 g
MUFA 18:1 ?0.15 g
PUFA 18:3 ?0.007 g
Carotenoids (10)
Beta-carotene I33 µg
Lycopene I0 µg
Lutein + zeaxanthin I1,045 µg
Retinol Z0 µg
Carotene, alpha I26 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta I6 µg
Tocopherol, beta I0 mg
Tocopherol, gamma I0 mg
Tocopherol, delta I0 mg
Other components (11)
Water ?76.6 g
Alcohol Z0 g
Caffeine Z0 mg
Ash ?1.1 g
Theobromine Z0 mg
Energy ?331 kJ
Vitamin A, IU C81 IU
Folic acid Z0 µg
Folate, food ?49 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Corn

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Corn, dried (Navajo) Dried or dry 386 9.9 g 74.9 g 5.2 g
Corn, dried, yellow (Northern Plains Indians) Dried or dry 419 14.5 g 66.3 g 10.6 g
Corn, white, steamed (Navajo) Cooked 386 9.7 g 75.2 g 5.2 g
Corn, sweet, yellow, canned, drained solids, rinsed with tap water Canned 64 2.2 g 13 g 1.4 g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Frozen 88 3 g 20.7 g 0.78 g
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Cooked 81 2.6 g 19.3 g 0.67 g
Corn, sweet, yellow, frozen, kernels on cob, unprepared Frozen 98 3.3 g 23.5 g 0.78 g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Cooked 94 3.1 g 22.3 g 0.74 g
Corn, sweet, yellow, cooked, boiled, drained, with salt Cooked 96 3.4 g 21 g 1.5 g
Corn, sweet, white, raw Raw 86 3.2 g 19 g 1.2 g
Corn, sweet, white, cooked, boiled, drained, without salt Cooked 97 3.3 g 21.7 g 1.4 g
Corn, sweet, white, cooked, boiled, drained, with salt Cooked 97 3.3 g 21.7 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sweet potato, canned, vacuum pack Canned 91 1.7 g 21.1 g 0.2 g
Sweet potato, canned, mashed Canned 101 2 g 23.2 g 0.2 g
Sweet potato, canned, syrup pack, drained solids Canned 108 1.3 g 25.4 g 0.32 g
Waterchestnuts, chinese, canned, solids and liquids Canned 50 0.88 g 12.3 g 0.06 g
Peas, green, canned, no salt added, drained solids Canned 69 4.4 g 12.6 g 0.35 g
Peas, green, canned, regular pack, solids and liquids Canned 58 3 g 10.6 g 0.48 g
Tomato products, canned, puree, without salt added Canned 38 1.7 g 9 g 0.21 g
Tomato products, canned, puree, with salt added Canned 38 1.7 g 9 g 0.21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169347. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned corn?

100 g of canned corn has 79 kcal. 1 cup (210 g): about 166 kcal. 1 can, 303 x 406 (340 g): about 269 kcal.

How much protein is in canned corn?

Canned corn contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 5.1 g in 1 cup (210 g). About 10% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).

How many carbs are in canned corn?

Canned corn has 19.4 g of total carbohydrates per 100 g, including 2 g of fiber and 5.6 g of sugars.

How much fat is in canned corn?

Canned corn contains 0.5 g of fat per 100 g, of which 0.077 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does canned corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (14% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned corn?

100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Does corn have the same nutrition canned and dried or dry?

No. Per 100 g, corn, sweet, yellow, canned, vacuum pack, no salt added has 79 kcal, while corn, dried (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.