Calories in Kålrabi, kogt, kogt, drænet, med salt
Generic food Cooked Grønsager
Kålrabi, kogt, kogt, drænet, med salt contains 33 kcal per 100 g. A typical serving of 1 kop, hugget (190 g) provides about 63 kcal.
Roughly 57 % of its calories come from carbohydrates, with 27 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 339 % of the Daily Value for Vitamin K, 42 % of the Daily Value for Vitamin A and 22 % of the Daily Value for mangan.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat M | 0,72 g | 0,9 % |
| Saturated fat I | 0,047 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium C | 252 mg | 11 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber M | 4 g | 14 % |
| Total sugars | not reported | |
| Protein M | 2,7 g | 5 % |
| Vitamin A ? | 380 µg | 42 % |
| Vitamin C C | 18,2 mg | 20 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,88 mg | 6 % |
| Vitamin K C | 407 µg | 339 % |
| Thiamin (B1) C | 0,04 mg | 3 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 0,58 mg | 4 % |
| Pantothensyre (B5) C | 0,22 mg | 4 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 38,4 mg | 7 % |
| Calcium C | 141 mg | 11 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 32 mg | 3 % |
| Kalium C | 117 mg | 2 % |
| Zink C | 0,23 mg | 2 % |
| Kobber C | 0,051 mg | 6 % |
| Mangan C | 0,51 mg | 22 % |
| Selen ? | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 57 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber4 gin the top quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,72 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,047 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium252 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt I | 0,026 g |
|---|---|
| Polyumættet fedt I | 0,17 g |
Amino acids (18)
| Tryptophan Formand I | 0,027 g |
|---|---|
| Threonin I | 0,074 g |
| Isoleucin I | 0,086 g |
| Leucin I | 0,13 g |
| Lysin I | 0,1 g |
| Methionin I | 0,028 g |
| Cystin I | 0,022 g |
| Phenylalanin I | 0,075 g |
| Tyrosin I | 0,056 g |
| Valine I | 0,1 g |
| Arginin I | 0,11 g |
| Histidin I | 0,04 g |
| Alanin I | 0,09 g |
| Asparaginsyre I | 0,16 g |
| Glutaminsyre I | 0,18 g |
| Glycin I | 0,081 g |
| Proline I | 0,09 g |
| Serine I | 0,067 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,07 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 I | 0,002 g |
| SFA 14: 0 I | 0,002 g |
| SFA 16: 0 I | 0,039 g |
| SFA 18: 0 I | 0,002 g |
| MUFA 18: 1 I | 0,025 g |
| PUFA 18: 3 I | 0,093 g |
| PUFA 20: 4 I | 0,002 g |
| MUFA 16: 1 ? | 0 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten M | 4.513 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 6.197 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 68 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 26 µg |
Other components (12)
| Vand M | 90,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,73 g |
| Theobromin Z | 0 mg |
| Energi C | 137 kJ |
| A-vitamin, IE ? | 7.600 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 16 µg |
| Betain I | 0,2 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kålrabi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kålrabi, frosset, hakkede, kogt, kogt, drænet, med salt Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Kålrabi, frosset, hakkede, kogt, kogt, drænet, uden salt Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Kålrabi, rå Raw | 32 | 3 g | 5,4 g | 0,61 g |
| Kålrabi, kogt, kogt, drænet, uden salt Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Kålrabi, frosset, hakkede, ikke tilberedt Frozen | 33 | 2,7 g | 6,5 g | 0,37 g |
| Kålrabi, friske, kogt, ikke tilsat fedt Cooked | 34 | 3,2 g | 5,8 g | 0,65 g |
| Kålrabi, frosset, kogt, ikke tilsat fedt Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Kålrabi, NS med hensyn til form, kogt Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Kålrabi, friske, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Kålrabi, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 58 | 2,9 g | 6,9 g | 2,9 g |
| Kålrabi, friske, kogt med olie Cooked | 61 | 3,1 g | 5,6 g | 3,8 g |
| Kålrabi, friske, kogt med smør eller margarine Cooked | 54 | 3,2 g | 5,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønne, friske, kogt, ikke tilsat fedt Cooked | 37 | 3 g | 5,2 g | 0,97 g |
| Blomkål, grønne, kogt, med salt Cooked | 32 | 3 g | 6,3 g | 0,31 g |
| Grønkål, kogt, kogt, drænet, uden salt Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
| Majroer, frosset, kogt, ikke tilsat fedt Cooked | 29 | 3,3 g | 5 g | 0,42 g |
| Majroer, frosset, kogt, kogt, drænet, med salt Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Majroer, frosset, kogt, kogt, drænet, uden salt Cooked | 29 | 3,4 g | 5 g | 0,42 g |
| Svampe, shiitake, omrøring- friturestegt Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Spinat, frosset, kogt, ikke tilsat fedt Cooked | 34 | 4 g | 4,8 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kålrabi?
100 g of cooked kålrabi has 33 kcal. 1 kop, hugget (190 g): about 63 kcal.
How much protein is in cooked kålrabi?
Cooked kålrabi contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,1 g in 1 kop, hugget (190 g). About 27 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in cooked kålrabi?
Cooked kålrabi has 5,7 g of total carbohydrates per 100 g, including 4 g of fiber.
How much fat is in cooked kålrabi?
Cooked kålrabi contains 0,72 g of fat per 100 g, of which 0,047 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked kålrabi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (339 % DV), Vitamin A (42 % DV), mangan (22 % DV), Vitamin C (20 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kålrabi?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does kålrabi have the same nutrition cooked and raw?
No. Per 100 g, kålrabi, kogt, kogt, drænet, med salt has 33 kcal, while kålrabi, rå has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168523. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.