Calories in Kålrabi, frosset, hakkede, kogt, kogt, drænet, uden salt
Generic food Cooked Grønsager
Kålrabi, frosset, hakkede, kogt, kogt, drænet, uden salt contains 36 kcal per 100 g. A typical serving of 1 kop, hugget (170 g) provides about 61 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for grøntsager og grøntsagsprodukter on FoodFactly (35 kcal per 100 g).
100 g provides 519 % of the Daily Value for Vitamin K, 64 % of the Daily Value for Vitamin A and 29 % of the Daily Value for Vitamin C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat ? | 0,41 g | 0,5 % |
| Saturated fat ? | 0,06 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 50 mg | 2 % |
| Total carbohydrates C | 7,1 g | 3 % |
| Dietary fiber ? | 2,8 g | 10 % |
| Total sugars I | 0,57 g | |
| Protein ? | 3 g | 6 % |
| Vitamin A C | 575 µg | 64 % |
| Vitamin C ? | 26,4 mg | 29 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 1,3 mg | 8 % |
| Vitamin K I | 623 µg | 519 % |
| Thiamin (B1) ? | 0,047 mg | 4 % |
| Riboflavin (B2) ? | 0,12 mg | 9 % |
| Niacin (B3) ? | 0,64 mg | 4 % |
| Pantothensyre (B5) ? | 0,12 mg | 2 % |
| Vitamin B6 ? | 0,11 mg | 7 % |
| Folat (B9) C | 76 µg | 19 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 45,1 mg | 8 % |
| Calcium ? | 210 mg | 16 % |
| Jern ? | 1,1 mg | 6 % |
| Magnesium ? | 30 mg | 7 % |
| Phosphor ? | 27 mg | 2 % |
| Kalium ? | 251 mg | 5 % |
| Zink ? | 0,27 mg | 2 % |
| Kobber ? | 0,055 mg | 6 % |
| Mangan ? | 0,66 mg | 29 % |
| Selen I | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 65 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber2,8 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars0,57 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,41 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,06 gabove the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium50 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,02 g |
|---|---|
| Polyumættet fedt ? | 0,21 g |
Amino acids (18)
| Tryptophan Formand ? | 0,038 g |
|---|---|
| Threonin ? | 0,11 g |
| Isoleucin ? | 0,12 g |
| Leucin ? | 0,18 g |
| Lysin ? | 0,14 g |
| Methionin ? | 0,04 g |
| Cystin ? | 0,03 g |
| Phenylalanin ? | 0,11 g |
| Tyrosin ? | 0,08 g |
| Valine ? | 0,15 g |
| Arginin ? | 0,15 g |
| Histidin ? | 0,057 g |
| Alanin ? | 0,13 g |
| Asparaginsyre ? | 0,23 g |
| Glutaminsyre ? | 0,25 g |
| Glycin ? | 0,11 g |
| Proline ? | 0,13 g |
| Serine ? | 0,095 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,06 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0 g |
| SFA 16: 0 ? | 0,048 g |
| SFA 18: 0 ? | 0,006 g |
| MUFA 18: 1 ? | 0,008 g |
| PUFA 18: 3 ? | 0,13 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,007 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 6.818 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 10.898 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 127 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 28 µg |
Other components (12)
| Vand ? | 88,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 1,1 g |
| Theobromin Z | 0 mg |
| Energi C | 151 kJ |
| A-vitamin, IE C | 11.493 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 76 µg |
| Betain I | 0,2 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Kålrabi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kålrabi, kogt, kogt, drænet, med salt Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Kålrabi, frosset, hakkede, kogt, kogt, drænet, med salt Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Kålrabi, rå Raw | 32 | 3 g | 5,4 g | 0,61 g |
| Kålrabi, kogt, kogt, drænet, uden salt Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Kålrabi, frosset, hakkede, ikke tilberedt Frozen | 33 | 2,7 g | 6,5 g | 0,37 g |
| Kålrabi, friske, kogt, ikke tilsat fedt Cooked | 34 | 3,2 g | 5,8 g | 0,65 g |
| Kålrabi, frosset, kogt, ikke tilsat fedt Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Kålrabi, NS med hensyn til form, kogt Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Kålrabi, friske, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Kålrabi, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 58 | 2,9 g | 6,9 g | 2,9 g |
| Kålrabi, friske, kogt med olie Cooked | 61 | 3,1 g | 5,6 g | 3,8 g |
| Kålrabi, friske, kogt med smør eller margarine Cooked | 54 | 3,2 g | 5,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønne, frosset, kogt, ikke tilsat fedt Cooked | 37 | 2,9 g | 5,8 g | 0,71 g |
| Bladgrøntsager, kogt, kogt, drænet, med salt Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Bladgrøntsager, kogt, kogt, drænet, uden salt Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Mælkebøttebønner, kogt, kogt, drænet, uden salt Cooked | 33 | 2 g | 6,4 g | 0,6 g |
| Blomkål, grønne, kogt, med salt Cooked | 32 | 3 g | 6,3 g | 0,31 g |
| Broccoli, friske, kogt, ikke tilsat fedt Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
| Rosenkål, kogt, kogt, drænet, med salt Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Rosenkål, kogt, kogt, drænet, uden salt Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kålrabi?
100 g of cooked kålrabi has 36 kcal. 1 kop, hugget (170 g): about 61 kcal.
How much protein is in cooked kålrabi?
Cooked kålrabi contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 5 g in 1 kop, hugget (170 g). About 27 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).
How many carbs are in cooked kålrabi?
Cooked kålrabi has 7,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,57 g of sugars.
How much fat is in cooked kålrabi?
Cooked kålrabi contains 0,41 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked kålrabi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (519 % DV), Vitamin A (64 % DV), Vitamin C (29 % DV), mangan (29 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kålrabi?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does kålrabi have the same nutrition cooked and raw?
No. Per 100 g, kålrabi, frosset, hakkede, kogt, kogt, drænet, uden salt has 36 kcal, while kålrabi, rå has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169996. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.