Calories in Kålrabi, friske, kogt, ikke tilsat fedt
Generic food Cooked Grønsager
Kålrabi, friske, kogt, ikke tilsat fedt contains 34 kcal per 100 g. A typical serving of 1 kop (130 g) provides about 44 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre mørkegrønne grøntsager on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 391 % of the Daily Value for Vitamin K, 29 % of the Daily Value for Vitamin C and 28 % of the Daily Value for Vitamin A.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat C | 0,65 g | 0,8 % |
| Saturated fat C | 0,059 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 143 mg | 6 % |
| Total carbohydrates C | 5,8 g | 2 % |
| Dietary fiber C | 4,3 g | 15 % |
| Total sugars C | 0,49 g | |
| Protein C | 3,2 g | 6 % |
| Vitamin A C | 256 µg | 28 % |
| Vitamin C C | 26,5 mg | 29 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,4 mg | 16 % |
| Vitamin K C | 469 µg | 391 % |
| Thiamin (B1) C | 0,052 mg | 4 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 0,76 mg | 5 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 104 µg | 26 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 24,9 mg | 5 % |
| Calcium C | 249 mg | 19 % |
| Jern C | 0,5 mg | 3 % |
| Magnesium C | 29 mg | 7 % |
| Phosphor C | 27 mg | 2 % |
| Kalium C | 228 mg | 5 % |
| Zink C | 0,22 mg | 2 % |
| Kobber C | 0,049 mg | 5 % |
| Selen C | 1,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 55 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of andre mørkegrønne grøntsager (median 2,9 g)
- Fiber4,3 gin the top quarter of andre mørkegrønne grøntsager (median 3,3 g)
- Sugars0,49 gin the lowest quarter of andre mørkegrønne grøntsager (median 0,74 g)
- Fat0,65 gin the lowest quarter of andre mørkegrønne grøntsager (median 2,9 g)
- Saturated fat0,059 gin the lowest quarter of andre mørkegrønne grøntsager (median 0,73 g)
- Sodium143 mgbelow the median for andre mørkegrønne grøntsager (median 149 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,032 g |
|---|---|
| Polyumættet fedt C | 0,22 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,088 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,002 g |
| SFA 16: 0 C | 0,049 g |
| SFA 18: 0 C | 0,002 g |
| MUFA 18: 1 C | 0,031 g |
| PUFA 18: 3 C | 0,12 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 3.050 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 4.400 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 14 µg |
| Cryptoxanthin, beta C | 29 µg |
Other components (8)
| Vand C | 88,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 104 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kålrabi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kålrabi, kogt, kogt, drænet, med salt Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Kålrabi, frosset, hakkede, kogt, kogt, drænet, med salt Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Kålrabi, frosset, hakkede, kogt, kogt, drænet, uden salt Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Kålrabi, rå Raw | 32 | 3 g | 5,4 g | 0,61 g |
| Kålrabi, kogt, kogt, drænet, uden salt Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Kålrabi, frosset, hakkede, ikke tilberedt Frozen | 33 | 2,7 g | 6,5 g | 0,37 g |
| Kålrabi, frosset, kogt, ikke tilsat fedt Cooked | 36 | 3 g | 7,1 g | 0,41 g |
| Kålrabi, NS med hensyn til form, kogt Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Kålrabi, friske, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 58 | 3,2 g | 5,7 g | 3,4 g |
| Kålrabi, frosset, kogt, tilsat fedt, NS for så vidt angår fedttype Cooked | 58 | 2,9 g | 6,9 g | 2,9 g |
| Kålrabi, friske, kogt med olie Cooked | 61 | 3,1 g | 5,6 g | 3,8 g |
| Kålrabi, friske, kogt med smør eller margarine Cooked | 54 | 3,2 g | 5,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønne, friske, kogt, ikke tilsat fedt Cooked | 37 | 3 g | 5,2 g | 0,97 g |
| Grønkål, kogt, kogt, drænet, uden salt Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
| Grønkål, friske, kogt, ikke tilsat fedt Cooked | 46 | 3,1 g | 4,7 g | 1,6 g |
| Spinat, frosset, kogt, ikke tilsat fedt Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Spinat, frosset, hakkede eller afhuggede blade, kogt, kogt, drænet, uden salt Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Spinat, frosset, hakkede eller afhuggede blade, kogt, kogt, drænet, med salt Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Svampe, shiitake, omrøring- friturestegt Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Majroer, frosset, kogt, kogt, drænet, med salt Cooked | 29 | 3,4 g | 5 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kålrabi?
100 g of cooked kålrabi has 34 kcal. 1 kop (130 g): about 44 kcal.
How much protein is in cooked kålrabi?
Cooked kålrabi contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,2 g in 1 kop (130 g). About 31 % of its calories come from protein. Compared with other andre mørkegrønne grøntsager, that is among the highest quarter (median 2,9 g).
How many carbs are in cooked kålrabi?
Cooked kålrabi has 5,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0,49 g of sugars.
How much fat is in cooked kålrabi?
Cooked kålrabi contains 0,65 g of fat per 100 g, of which 0,059 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked kålrabi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (391 % DV), Vitamin C (29 % DV), Vitamin A (28 % DV), Folat (B9) (26 % DV) and calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kålrabi?
100 g contains 143 mg of sodium, 6 % of the 2,300 mg Daily Value.
Does kålrabi have the same nutrition cooked and raw?
No. Per 100 g, kålrabi, friske, kogt, ikke tilsat fedt has 34 kcal, while kålrabi, rå has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709577. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.