Calories in Grønne, friske, kogt, ikke tilsat fedt
Generic food Cooked Grønsager
Grønne, friske, kogt, ikke tilsat fedt contains 37 kcal per 100 g. A typical serving of 1 kop (130 g) provides about 48 kcal.
Roughly 50 % of its calories come from carbohydrates, with 29 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre mørkegrønne grøntsager on FoodFactly, where the median is 50 kcal per 100 g across 44 foods.
100 g provides 349 % of the Daily Value for Vitamin K, 52 % of the Daily Value for Vitamin C and 28 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat C | 0,97 g | 1 % |
| Saturated fat C | 0,11 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 159 mg | 7 % |
| Total carbohydrates C | 5,2 g | 2 % |
| Dietary fiber C | 4,2 g | 15 % |
| Total sugars C | 0,74 g | |
| Protein C | 3 g | 6 % |
| Vitamin A C | 254 µg | 28 % |
| Vitamin C C | 46,6 mg | 52 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 419 µg | 349 % |
| Thiamin (B1) C | 0,077 mg | 6 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 0,91 mg | 6 % |
| Vitamin B6 C | 0,16 mg | 10 % |
| Folat (B9) C | 74 µg | 19 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10,2 mg | 2 % |
| Calcium C | 235 mg | 18 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 31 mg | 7 % |
| Phosphor C | 43 mg | 3 % |
| Kalium C | 302 mg | 6 % |
| Zink C | 0,3 mg | 3 % |
| Kobber C | 0,085 mg | 9 % |
| Selen C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 50 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for andre mørkegrønne grøntsager (median 2,9 g)
- Fiber4,2 gin the top quarter of andre mørkegrønne grøntsager (median 3,3 g)
- Sugars0,74 gabove the median for andre mørkegrønne grøntsager (median 0,74 g)
- Fat0,97 gin the lowest quarter of andre mørkegrønne grøntsager (median 2,9 g)
- Saturated fat0,11 gin the lowest quarter of andre mørkegrønne grøntsager (median 0,73 g)
- Sodium159 mgabove the median for andre mørkegrønne grøntsager (median 149 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,069 g |
|---|---|
| Polyumættet fedt C | 0,39 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,17 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,003 g |
| SFA 16: 0 C | 0,092 g |
| SFA 18: 0 C | 0,004 g |
| MUFA 18: 1 C | 0,059 g |
| PUFA 18: 3 C | 0,22 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0,006 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 3.030 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 5.530 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 7 µg |
| Cryptoxanthin, beta C | 26 µg |
Other components (8)
| Vand C | 89,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 74 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Grønne
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grønne, frosset, kogt, ikke tilsat fedt Cooked | 37 | 2,9 g | 5,8 g | 0,71 g |
| Grønne, NS med hensyn til form, kogt Cooked | 58 | 2,9 g | 5 g | 3,4 g |
| Grønne, friske, kogt, tilsat fedt Cooked | 58 | 2,9 g | 5 g | 3,4 g |
| Grønne, frosset, kogt, tilsat fedt Cooked | 59 | 2,8 g | 5,6 g | 3,2 g |
| Grønne, dåse, kogt Cooked | 41 | 1,3 g | 2,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kålrabi, friske, kogt, ikke tilsat fedt Cooked | 34 | 3,2 g | 5,8 g | 0,65 g |
| Grønkål, kogt, kogt, drænet, uden salt Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
| Kålrabi, kogt, kogt, drænet, uden salt Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Grønkål, friske, kogt, ikke tilsat fedt Cooked | 46 | 3,1 g | 4,7 g | 1,6 g |
| Kålrabi, kogt, kogt, drænet, med salt Cooked | 33 | 2,7 g | 5,7 g | 0,72 g |
| Spinat, frosset, kogt, ikke tilsat fedt Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Spinat, frosset, hakkede eller afhuggede blade, kogt, kogt, drænet, uden salt Cooked | 34 | 4 g | 4,8 g | 0,87 g |
| Spinat, frosset, hakkede eller afhuggede blade, kogt, kogt, drænet, med salt Cooked | 34 | 4 g | 4,8 g | 0,87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked grønne?
100 g of cooked grønne has 37 kcal. 1 kop (130 g): about 48 kcal.
How much protein is in cooked grønne?
Cooked grønne contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,9 g in 1 kop (130 g). About 29 % of its calories come from protein. Compared with other andre mørkegrønne grøntsager, that is above the median (median 2,9 g).
How many carbs are in cooked grønne?
Cooked grønne has 5,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,74 g of sugars.
How much fat is in cooked grønne?
Cooked grønne contains 0,97 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does cooked grønne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (349 % DV), Vitamin C (52 % DV), Vitamin A (28 % DV), Folat (B9) (19 % DV) and calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked grønne?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709593. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.