Calories in Kikerærter, fra dåse, ikke tilsat fedt
Generic food Canned Bønner og bælgfrugter
Kikerærter, fra dåse, ikke tilsat fedt contains 146 kcal per 100 g. A typical serving of 1 kop (180 g) provides about 263 kcal.
Roughly 59 % of its calories come from carbohydrates, with 22 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner, ærter, bælgfrugter on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 44 % of the Daily Value for Vitamin B6, 28 % of the Daily Value for kobber and 11 % of the Daily Value for jern.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 0,34 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 327 mg | 14 % |
| Total carbohydrates C | 22,4 g | 8 % |
| Dietary fiber C | 7,3 g | 26 % |
| Total sugars C | 4,3 g | |
| Protein C | 8,2 g | 16 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,32 mg | 2 % |
| Vitamin K C | 3,7 µg | 3 % |
| Thiamin (B1) C | 0,051 mg | 4 % |
| Riboflavin (B2) C | 0,024 mg | 2 % |
| Niacin (B3) C | 0,21 mg | 1 % |
| Vitamin B6 C | 0,75 mg | 44 % |
| Folat (B9) C | 40 µg | 10 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 38,4 mg | 7 % |
| Calcium C | 58 mg | 4 % |
| Jern C | 2,1 mg | 11 % |
| Magnesium C | 45 mg | 11 % |
| Phosphor C | 133 mg | 11 % |
| Kalium C | 240 mg | 5 % |
| Zink C | 1,2 mg | 10 % |
| Kobber C | 0,26 mg | 28 % |
| Selen C | 3,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 59 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for bønner, ærter, bælgfrugter (median 8,3 g)
- Fiber7,3 gabove the median for bønner, ærter, bælgfrugter (median 7,2 g)
- Sugars4,3 gin the top quarter of bønner, ærter, bælgfrugter (median 1,6 g)
- Fat3,2 gbelow the median for bønner, ærter, bælgfrugter (median 6,8 g)
- Saturated fat0,34 gbelow the median for bønner, ærter, bælgfrugter (median 0,95 g)
- Sodium327 mgabove the median for bønner, ærter, bælgfrugter (median 237 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,74 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,005 g |
| SFA 16: 0 C | 0,27 g |
| SFA 18: 0 C | 0,047 g |
| MUFA 18: 1 C | 0,73 g |
| PUFA 18: 3 C | 0,055 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,005 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 15 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 64 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 40 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kikerærter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kikerærter, (Garbanzo-bønner), bengalgram), tørt Dried or dry | 372 | 21,3 g | 60,4 g | 6,3 g |
| Kikerærter, puffed | 402 | 23,4 g | 61,6 g | 6,9 g |
| Kikerærter, NFS | 211 | 8,2 g | 25,5 g | 8,9 g |
| Kikerærter, fra tørret, tilsat fedt Dried or dry | 211 | 8,2 g | 25,5 g | 8,9 g |
| Kikerærter, fra tørret, ikke tilsat fedt Dried or dry | 163 | 8,8 g | 27,3 g | 2,6 g |
| Kikerærter, fra dåse, tilsat fedt Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
| Kikerærter, fra dåse, reduceret natrium Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, drænede faste stoffer Canned | 139 | 7,1 g | 22,5 g | 2,8 g |
| Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, drænet, skylles i postevand Canned | 138 | 7 g | 22,9 g | 2,5 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra dåse, ikke tilsat fedt Canned | 135 | 8,7 g | 24,7 g | 0,6 g |
| Pintobønner, fra dåse, ikke tilsat fedt Canned | 137 | 7,7 g | 25,3 g | 0,93 g |
| Bønner, nyrer, rød, frø, dåse, drænede faste stoffer Canned | 124 | 8 g | 21,5 g | 1,1 g |
| Bønner, fra dåse, NS med hensyn til type, ikke tilsat fedt Canned | 136 | 8 g | 25 g | 0,81 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra dåse, tilsat fedt Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra dåse, reduceret natrium Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned kikerærter?
100 g of canned kikerærter has 146 kcal. 1 kop (180 g): about 263 kcal. 1 ært (2 g): about 3 kcal.
How much protein is in canned kikerærter?
Canned kikerærter contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 14,7 g in 1 kop (180 g). About 22 % of its calories come from protein. Compared with other bønner, ærter, bælgfrugter, that is below the median (median 8,3 g).
How many carbs are in canned kikerærter?
Canned kikerærter has 22,4 g of total carbohydrates per 100 g, including 7,3 g of fiber and 4,3 g of sugars.
How much fat is in canned kikerærter?
Canned kikerærter contains 3,2 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
What vitamins and minerals does canned kikerærter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (44 % DV), kobber (28 % DV), jern (11 % DV), magnesium (11 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned kikerærter?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does kikerærter have the same nutrition canned and dried or dry?
No. Per 100 g, kikerærter, fra dåse, ikke tilsat fedt has 146 kcal, while kikerærter, (Garbanzo-bønner), bengalgram), tørt has 372 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707418. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.