Calories in Kikerærter, (Garbanzo-bønner), bengalgram), tørt
Generic food Dried or dry Bønner og bælgfrugter
Kikerærter, (Garbanzo-bønner), bengalgram), tørt contains 372 kcal per 100 g. A typical serving of referencebeløb, racc (35 g) provides about 130 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in bælgfrugter og ægprodukter on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 156 % of the Daily Value for mangan, 89 % of the Daily Value for kobber and 32 % of the Daily Value for magnesium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 372 kcal | |
| Total fat M | 6,3 g | 8 % |
| Saturated fat | not reported | |
| Sodium M | 8,8 mg | 0,4 % |
| Total carbohydrates C | 60,4 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 21,3 g | 43 % |
| Calcium M | 111 mg | 9 % |
| Jern M | 5,1 mg | 28 % |
| Magnesium M | 135 mg | 32 % |
| Phosphor M | 353 mg | 28 % |
| Kalium M | 1.070 mg | 23 % |
| Zink M | 3,1 mg | 28 % |
| Kobber M | 0,8 mg | 89 % |
| Mangan M | 3,6 mg | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 63 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gabove the median for bælgfrugter og ægprodukter (median 8,9 g)
- Fat6,3 gin the top quarter of bælgfrugter og ægprodukter (median 1,4 g)
- Sodium8,8 mgin the lowest quarter of bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse M | 34,1 g |
|---|
Other components (4)
| Vand M | 8,8 g |
|---|---|
| Nitrogen M | 3,4 g |
| Aske M | 3,3 g |
| Resistent stivelse M | 7 g |
Other forms of Kikerærter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kikerærter, puffed | 402 | 23,4 g | 61,6 g | 6,9 g |
| Kikerærter, NFS | 211 | 8,2 g | 25,5 g | 8,9 g |
| Kikerærter, fra tørret, tilsat fedt Dried or dry | 211 | 8,2 g | 25,5 g | 8,9 g |
| Kikerærter, fra tørret, ikke tilsat fedt Dried or dry | 163 | 8,8 g | 27,3 g | 2,6 g |
| Kikerærter, fra dåse, tilsat fedt Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
| Kikerærter, fra dåse, ikke tilsat fedt Canned | 146 | 8,2 g | 22,4 g | 3,2 g |
| Kikerærter, fra dåse, reduceret natrium Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackeye ærter, tørt Dried or dry | 346 | 21,2 g | 61,8 g | 2,4 g |
| Bønner, cannellini, tørt Dried or dry | 337 | 21,6 g | 59,8 g | 2,2 g |
| Linser, tørt Dried or dry | 351 | 23,6 g | 62,2 g | 1,9 g |
| Hampfrø, frø, rå Raw | 343 | 22,9 g | 61,5 g | 1,6 g |
| Ærter (med bælg), catjang, frø, rå Raw | 343 | 23,9 g | 59,6 g | 2,1 g |
| Linser, lyserød eller rød, rå Raw | 358 | 23,9 g | 63,1 g | 2,2 g |
| Ærter (med bælg) | 432 | 14,1 g | 62,2 g | 14,1 g |
| Linser, rå Raw | 352 | 24,6 g | 63,4 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry kikerærter?
100 g of dried or dry kikerærter has 372 kcal. Referencebeløb, racc (35 g): about 130 kcal.
Is dried or dry kikerærter high in protein?
Dried or dry kikerærter contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 7,5 g in referencebeløb, racc (35 g). About 22 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is above the median (median 8,9 g).
How many carbs are in dried or dry kikerærter?
Dried or dry kikerærter has 60,4 g of total carbohydrates per 100 g.
How much fat is in dried or dry kikerærter?
Dried or dry kikerærter contains 6,3 g of fat per 100 g.
What vitamins and minerals does dried or dry kikerærter contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (156 % DV), kobber (89 % DV), magnesium (32 % DV), zink (28 % DV) and jern (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry kikerærter?
100 g contains 8,8 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does kikerærter have the same nutrition dried or dry and canned?
No. Per 100 g, kikerærter, (Garbanzo-bønner), bengalgram), tørt has 372 kcal, while kikerærter, fra dåse, tilsat fedt has 197 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2644282. License: CC0 1.0 (U.S. public domain). Source record dated 26. oktober 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.