Calories in Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, drænet, skylles i postevand
Generic food Canned Bønner og bælgfrugter
Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, drænet, skylles i postevand contains 138 kcal per 100 g. A typical serving of 1 kop drænet, skyllet (152 g) provides about 210 kcal.
Roughly 64 % of its calories come from carbohydrates, with 20 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for bælgfrugter og ægprodukter on FoodFactly (127 kcal per 100 g).
100 g provides 35 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 10 % of the Daily Value for Folat (B9).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 138 kcal | |
| Total fat M | 2,5 g | 3 % |
| Saturated fat C | 0,21 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 212 mg | 9 % |
| Total carbohydrates C | 22,9 g | 8 % |
| Dietary fiber I | 6,3 g | 23 % |
| Total sugars I | 4 g | |
| Protein M | 7 g | 14 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C M | 0,1 mg | 0,1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,29 mg | 2 % |
| Vitamin K I | 3,4 µg | 3 % |
| Thiamin (B1) M | 0,025 mg | 2 % |
| Riboflavin (B2) M | 0,015 mg | 1 % |
| Niacin (B3) M | 0,13 mg | 0,8 % |
| Vitamin B6 I | 0,12 mg | 7 % |
| Folat (B9) C | 41 µg | 10 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 43 mg | 3 % |
| Jern M | 0,98 mg | 5 % |
| Magnesium M | 24 mg | 6 % |
| Phosphor M | 80 mg | 6 % |
| Kalium M | 109 mg | 2 % |
| Zink M | 0,59 mg | 5 % |
| Kobber M | 0,25 mg | 28 % |
| Mangan M | 0,8 mg | 35 % |
| Selen I | 3,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 64 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bælgfrugter og ægprodukter (median 8,9 g)
- Fiber6,3 gabove the median for bælgfrugter og ægprodukter (median 5,3 g)
- Sugars4 gabove the median for bælgfrugter og ægprodukter (median 2,2 g)
- Fat2,5 gabove the median for bælgfrugter og ægprodukter (median 1,4 g)
- Saturated fat0,21 gabove the median for bælgfrugter og ægprodukter (median 0,21 g)
- Sodium212 mgabove the median for bælgfrugter og ægprodukter (median 41 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,49 g |
|---|---|
| Polyumættet fedt C | 0,96 g |
Amino acids (18)
| Tryptophan Formand M | 0,069 g |
|---|---|
| Threonin M | 0,26 g |
| Isoleucin M | 0,3 g |
| Leucin M | 0,5 g |
| Lysin M | 0,47 g |
| Methionin M | 0,093 g |
| Cystin M | 0,096 g |
| Phenylalanin M | 0,38 g |
| Tyrosin M | 0,18 g |
| Valine M | 0,3 g |
| Arginin M | 0,67 g |
| Histidin M | 0,2 g |
| Alanin M | 0,3 g |
| Asparaginsyre M | 0,83 g |
| Glutaminsyre M | 1,2 g |
| Glycin M | 0,3 g |
| Proline M | 0,29 g |
| Serine M | 0,36 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) I | 0 g |
| Linolsyre (omega- 6, 18: 2) I | 0,93 g |
| SFA 4: 0 I | 0 g |
| SFA 6: 0 I | 0 g |
| SFA 8: 0 I | 0 g |
| SFA 10: 0 I | 0 g |
| SFA 12: 0 I | 0 g |
| SFA 14: 0 I | 0,003 g |
| SFA 16: 0 I | 0,18 g |
| SFA 18: 0 I | 0,031 g |
| MUFA 18: 1 I | 0,48 g |
| PUFA 18: 3 I | 0,036 g |
| PUFA 20: 4 I | 0 g |
| MUFA 16: 1 I | 0,004 g |
| PUFA 18: 4 I | 0 g |
| MUFA 20: 1 I | 0 g |
| MUFA 22: 1 I | 0 g |
| PUFA 22: 5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Betacaroten I | 13 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (9)
| Vand M | 66,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,74 g |
| Theobromin Z | 0 mg |
| Energi C | 578 kJ |
| A-vitamin, IE C | 22 IU |
| Folinsyre Z | 0 µg |
| Folat, mad M | 41 µg |
Other forms of Kikerærter (Garbanzo-bønner)
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kikerærter (Garbanzo-bønner), bengalgram), frø, rå Raw | 378 | 20,5 g | 63 g | 6 g |
| Kikerærter, kogt Cooked | 164 | 8,9 g | 27,4 g | 2,6 g |
| Kikerærter (Garbanzo-bønner), bengalgram), frø, kogt, kogt, med salt Cooked | 164 | 8,9 g | 27,4 g | 2,6 g |
| Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, drænede faste stoffer Canned | 139 | 7,1 g | 22,5 g | 2,8 g |
| Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, faste stoffer og væsker Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, faste stoffer og væsker, lavt natrium Canned | 88 | 4,9 g | 13,5 g | 2 g |
| Kikerærter (Garbanzo-bønner), bengalgram), dåse, natriumtilsat, drænet og skyllet Canned | 133 | 7 g | 20,3 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kikerærter, fra dåse, ikke tilsat fedt Canned | 146 | 8,2 g | 22,4 g | 3,2 g |
| Bønner, nyrer, rød, frø, dåse, drænede faste stoffer Canned | 124 | 8 g | 21,5 g | 1,1 g |
| Pintobønner, fra dåse, ikke tilsat fedt Canned | 137 | 7,7 g | 25,3 g | 0,93 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra dåse, ikke tilsat fedt Canned | 135 | 8,7 g | 24,7 g | 0,6 g |
| Bønner, stor nordlig, frø, dåse, lavt natrium Canned | 114 | 7,4 g | 21 g | 0,39 g |
| Bønner, stor nordlig, frø, dåse Canned | 114 | 7,4 g | 21 g | 0,39 g |
| Bønner, pinto, dåse, drænede faste stoffer Canned | 114 | 7 g | 20,2 g | 0,9 g |
| Bønner, nyrer, mørkerød, dåse, natriumtilsat, tilsat sukker, drænet og skyllet Canned | 123 | 7,8 g | 21 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned kikerærter (Garbanzo-bønner)?
100 g of canned kikerærter (Garbanzo-bønner) has 138 kcal. 1 kop drænet, skyllet (152 g): about 210 kcal. 1 kan drænes, skylles (254 g): about 351 kcal.
How much protein is in canned kikerærter (Garbanzo-bønner)?
Canned kikerærter (Garbanzo-bønner) contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 10,7 g in 1 kop drænet, skyllet (152 g). About 20 % of its calories come from protein. Compared with other bælgfrugter og ægprodukter, that is below the median (median 8,9 g).
How many carbs are in canned kikerærter (Garbanzo-bønner)?
Canned kikerærter (Garbanzo-bønner) has 22,9 g of total carbohydrates per 100 g, including 6,3 g of fiber and 4 g of sugars.
How much fat is in canned kikerærter (Garbanzo-bønner)?
Canned kikerærter (Garbanzo-bønner) contains 2,5 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does canned kikerærter (Garbanzo-bønner) contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (35 % DV), kobber (28 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned kikerærter (Garbanzo-bønner)?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does kikerærter (garbanzo-bønner) have the same nutrition canned and raw?
No. Per 100 g, kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, drænet, skylles i postevand has 138 kcal, while kikerærter (Garbanzo-bønner), bengalgram), frø, rå has 378 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173801. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.