Calories in Kikerærter, fra tørret, ikke tilsat fedt
Generic food Dried or dry Bønner og bælgfrugter
Kikerærter, fra tørret, ikke tilsat fedt contains 163 kcal per 100 g. A typical serving of 1 oz tør, udbytte efter kogning (70 g) provides about 114 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for bønner, ærter, bælgfrugter on FoodFactly (173 kcal per 100 g).
100 g provides 41 % of the Daily Value for Folat (B9), 39 % of the Daily Value for kobber and 16 % of the Daily Value for jern.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat C | 2,6 g | 3 % |
| Saturated fat C | 0,27 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 238 mg | 10 % |
| Total carbohydrates C | 27,3 g | 10 % |
| Dietary fiber C | 7,6 g | 27 % |
| Total sugars C | 4,8 g | |
| Protein C | 8,8 g | 18 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 1,2 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,35 mg | 2 % |
| Vitamin K C | 4 µg | 3 % |
| Thiamin (B1) C | 0,11 mg | 9 % |
| Riboflavin (B2) C | 0,059 mg | 5 % |
| Niacin (B3) C | 0,5 mg | 3 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 162 µg | 41 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 42,5 mg | 8 % |
| Calcium C | 49 mg | 4 % |
| Jern C | 2,9 mg | 16 % |
| Magnesium C | 48 mg | 11 % |
| Phosphor C | 167 mg | 13 % |
| Kalium C | 289 mg | 6 % |
| Zink C | 1,5 mg | 14 % |
| Kobber C | 0,35 mg | 39 % |
| Selen C | 3,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for bønner, ærter, bælgfrugter (median 8,3 g)
- Fiber7,6 gabove the median for bønner, ærter, bælgfrugter (median 7,2 g)
- Sugars4,8 gin the top quarter of bønner, ærter, bælgfrugter (median 1,6 g)
- Fat2,6 gbelow the median for bønner, ærter, bælgfrugter (median 6,8 g)
- Saturated fat0,27 gin the lowest quarter of bønner, ærter, bælgfrugter (median 0,95 g)
- Sodium238 mgabove the median for bønner, ærter, bælgfrugter (median 237 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,58 g |
|---|---|
| Polyumættet fedt C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 0,21 g |
| SFA 18: 0 C | 0,037 g |
| MUFA 18: 1 C | 0,58 g |
| PUFA 18: 3 C | 0,043 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,005 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 16 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 59,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 162 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kikerærter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kikerærter, (Garbanzo-bønner), bengalgram), tørt Dried or dry | 372 | 21,3 g | 60,4 g | 6,3 g |
| Kikerærter, puffed | 402 | 23,4 g | 61,6 g | 6,9 g |
| Kikerærter, NFS | 211 | 8,2 g | 25,5 g | 8,9 g |
| Kikerærter, fra tørret, tilsat fedt Dried or dry | 211 | 8,2 g | 25,5 g | 8,9 g |
| Kikerærter, fra dåse, tilsat fedt Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
| Kikerærter, fra dåse, ikke tilsat fedt Canned | 146 | 8,2 g | 22,4 g | 3,2 g |
| Kikerærter, fra dåse, reduceret natrium Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abrikoser, fra tørret, ikke tilsat fedt Dried or dry | 117 | 8,3 g | 21 g | 0,39 g |
| Pintobønner, fra tørret, ikke tilsat fedt Dried or dry | 142 | 9 g | 26,1 g | 0,65 g |
| Bønner, fra tørret, NS med hensyn til type, ikke tilsat fedt Dried or dry | 139 | 8,9 g | 25,4 g | 0,62 g |
| Bønner, fra tørret, ikke tilsat fedt Dried or dry | 131 | 8,8 g | 23,6 g | 0,54 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra tørret, ikke tilsat fedt Dried or dry | 126 | 8,6 g | 22,7 g | 0,5 g |
| Bønner, fra tørret, ikke tilsat fedt Dried or dry | 138 | 9,7 g | 24,9 g | 0,35 g |
| Linser, fra tørret, ikke tilsat fedt Dried or dry | 115 | 9 g | 20 g | 0,38 g |
| Abrikoser, fra tørret, tilsat fedt Dried or dry | 168 | 7,8 g | 19,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry kikerærter?
100 g of dried or dry kikerærter has 163 kcal. 1 oz tør, udbytte efter kogning (70 g): about 114 kcal. 1 ært (2 g): about 3 kcal. 1 kop (180 g): about 293 kcal.
How much protein is in dried or dry kikerærter?
Dried or dry kikerærter contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,2 g in 1 oz tør, udbytte efter kogning (70 g). About 21 % of its calories come from protein. Compared with other bønner, ærter, bælgfrugter, that is above the median (median 8,3 g).
How many carbs are in dried or dry kikerærter?
Dried or dry kikerærter has 27,3 g of total carbohydrates per 100 g, including 7,6 g of fiber and 4,8 g of sugars.
How much fat is in dried or dry kikerærter?
Dried or dry kikerærter contains 2,6 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does dried or dry kikerærter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (41 % DV), kobber (39 % DV), jern (16 % DV), zink (14 % DV) and phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry kikerærter?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does kikerærter have the same nutrition dried or dry and canned?
No. Per 100 g, kikerærter, fra tørret, ikke tilsat fedt has 163 kcal, while kikerærter, fra dåse, tilsat fedt has 197 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707416. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.