Calories in Pintobønner, fra dåse, ikke tilsat fedt
Generic food Canned Bønner og bælgfrugter
Pintobønner, fra dåse, ikke tilsat fedt contains 137 kcal per 100 g. A typical serving of 1 kop (180 g) provides about 247 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner, ærter, bælgfrugter on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 30 % of the Daily Value for kobber, 14 % of the Daily Value for jern and 13 % of the Daily Value for magnesium.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat C | 0,93 g | 1 % |
| Saturated fat C | 0,19 g | 1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 315 mg | 14 % |
| Total carbohydrates C | 25,3 g | 9 % |
| Dietary fiber C | 7,7 g | 28 % |
| Total sugars C | 1,7 g | |
| Protein C | 7,7 g | 15 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1,1 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,92 mg | 6 % |
| Vitamin K C | 3,5 µg | 3 % |
| Thiamin (B1) C | 0,082 mg | 7 % |
| Riboflavin (B2) C | 0,025 mg | 2 % |
| Niacin (B3) C | 0,42 mg | 3 % |
| Vitamin B6 C | 0,21 mg | 13 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 34,6 mg | 6 % |
| Calcium C | 78 mg | 6 % |
| Jern C | 2,5 mg | 14 % |
| Magnesium C | 55 mg | 13 % |
| Phosphor C | 153 mg | 12 % |
| Kalium C | 459 mg | 10 % |
| Zink C | 0,93 mg | 8 % |
| Kobber C | 0,27 mg | 30 % |
| Selen C | 6,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 72 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for bønner, ærter, bælgfrugter (median 8,3 g)
- Fiber7,7 gabove the median for bønner, ærter, bælgfrugter (median 7,2 g)
- Sugars1,7 gabove the median for bønner, ærter, bælgfrugter (median 1,6 g)
- Fat0,93 gin the lowest quarter of bønner, ærter, bælgfrugter (median 6,8 g)
- Saturated fat0,19 gin the lowest quarter of bønner, ærter, bælgfrugter (median 0,95 g)
- Sodium315 mgabove the median for bønner, ærter, bælgfrugter (median 237 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,19 g |
|---|---|
| Polyumættet fedt C | 0,34 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,14 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,19 g |
| SFA 18: 0 C | 0,003 g |
| MUFA 18: 1 C | 0,19 g |
| PUFA 18: 3 C | 0,2 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 63,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 38 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Pintobønner
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pintobønner, NFS | 191 | 8,4 g | 24,4 g | 7,1 g |
| Pintobønner, fra tørret, tilsat fedt Dried or dry | 191 | 8,4 g | 24,4 g | 7,1 g |
| Pintobønner, fra tørret, ikke tilsat fedt Dried or dry | 142 | 9 g | 26,1 g | 0,65 g |
| Pintobønner, fra dåse, tilsat fedt Canned | 188 | 7,4 g | 24,3 g | 7,1 g |
| Pintobønner, fra dåse, reduceret natrium Canned | 188 | 7,4 g | 24,4 g | 7,1 g |
| Pintobønner, fra fastfood / restaurant | 210 | 8,1 g | 23,6 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bønner, fra dåse, NS med hensyn til type, ikke tilsat fedt Canned | 136 | 8 g | 25 g | 0,81 g |
| Andre rod- og knoldgrøntsager undtagen sukkerroer, fra dåse, ikke tilsat fedt Canned | 135 | 8,7 g | 24,7 g | 0,6 g |
| Bønner, nyrer, lyserød, dåse, natriumtilsat, tilsat sukker, drænet og skyllet Canned | 124 | 7,3 g | 21,4 g | 1,3 g |
| Bønner, nyrer, mørkerød, dåse, natriumtilsat, tilsat sukker, drænet og skyllet Canned | 123 | 7,8 g | 21 g | 1,3 g |
| Bønner, pinto, dåse, natriumtilsat, drænet og skyllet Canned | 114 | 6,7 g | 19,6 g | 1,3 g |
| Bønner, flåde, dåse, natriumtilsat, drænet og skyllet Canned | 116 | 6,6 g | 20 g | 1,4 g |
| Kikerærter (Garbanzo-bønner), bengalgram), frø, dåse, drænet, skylles i postevand Canned | 138 | 7 g | 22,9 g | 2,5 g |
| Bønner, sort, dåse, natriumtilsat, drænet og skyllet Canned | 115 | 6,9 g | 19,8 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pintobønner?
100 g of canned pintobønner has 137 kcal. 1 kop (180 g): about 247 kcal.
How much protein is in canned pintobønner?
Canned pintobønner contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 13,8 g in 1 kop (180 g). About 22 % of its calories come from protein. Compared with other bønner, ærter, bælgfrugter, that is below the median (median 8,3 g).
How many carbs are in canned pintobønner?
Canned pintobønner has 25,3 g of total carbohydrates per 100 g, including 7,7 g of fiber and 1,7 g of sugars.
How much fat is in canned pintobønner?
Canned pintobønner contains 0,93 g of fat per 100 g, of which 0,19 g is saturated (1 % of the Daily Value).
What vitamins and minerals does canned pintobønner contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (30 % DV), jern (14 % DV), magnesium (13 % DV), Vitamin B6 (13 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pintobønner?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Does pintobønner have the same nutrition canned and dried or dry?
No. Per 100 g, pintobønner, fra dåse, ikke tilsat fedt has 137 kcal, while pintobønner, fra tørret, tilsat fedt has 191 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707375. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.