Stjålne kråse, Puerto Rican stil: Nutrition Facts
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Stjålne kråse, Puerto Rican stil contains 179 kcal per 100 g. A typical serving of 1 kop (260 g) provides about 465 kcal.
Roughly 46 % of its calories come from protein, with 44 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in blandingsretter til fjerkræ on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 49 % of the Daily Value for selen, 28 % of the Daily Value for Vitamin B12 and 27 % of the Daily Value for zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 179 kcal | |
| Total fat C | 8,7 g | 11 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol C | 237 mg | 79 % |
| Sodium C | 380 mg | 17 % |
| Total carbohydrates C | 4,4 g | 2 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,9 g | |
| Protein C | 20,3 g | 41 % |
| Vitamin A C | 79 µg | 9 % |
| Vitamin C C | 6,2 mg | 7 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 17,3 µg | 14 % |
| Thiamin (B1) C | 0,25 mg | 21 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 2,4 mg | 15 % |
| Vitamin B6 C | 0,11 mg | 7 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0,67 µg | 28 % |
| Cholin C | 72,5 mg | 13 % |
| Calcium C | 31 mg | 2 % |
| Jern C | 2,5 mg | 14 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 138 mg | 11 % |
| Kalium C | 239 mg | 5 % |
| Zink C | 2,9 mg | 27 % |
| Kobber C | 0,14 mg | 15 % |
| Selen C | 27 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 10 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gin the top quarter of blandingsretter til fjerkræ (median 9,3 g)
- Fiber1,1 gabove the median for blandingsretter til fjerkræ (median 0,9 g)
- Sugars1,9 gin the top quarter of blandingsretter til fjerkræ (median 1,2 g)
- Fat8,7 gin the top quarter of blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat1,7 gabove the median for blandingsretter til fjerkræ (median 1,3 g)
- Sodium380 mgabove the median for blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,7 g |
|---|---|
| Polyumættet fedt C | 2,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,005 g |
| SFA 16: 0 C | 0,99 g |
| SFA 18: 0 C | 0,68 g |
| MUFA 18: 1 C | 3,6 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0,067 g |
| MUFA 16: 1 C | 0,052 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,018 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroten C | 167 µg |
|---|---|
| Lycopen C | 923 µg |
| Lutein + zeaxanthin C | 58 µg |
| Retinol C | 65 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 66,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 2 µg |
| Folat, mad C | 9 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KFC, Friturestegt, EXTRA CRISPY, Tyg, kun kød, hud og blotting fjernet Cooked | 179 | 22,4 g | 0 g | 10 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Tyg, kun kød, hud og blotting fjernet Cooked | 175 | 22,8 g | 0,01 g | 9,3 g |
| Hurtige fødevarer, Friturestegt, Tyg, kun kød, hud og blotting fjernet Cooked | 178 | 23,2 g | 0,24 g | 9,4 g |
| Stegt svinekød, Puerto Rican stil Cooked | 200 | 17,9 g | 2,8 g | 12,7 g |
| Stegt, krydret, ground beef and porce, Mexicansk stil Cooked | 139 | 16,7 g | 1,5 g | 7 g |
| POPEJA, Friturestegt, Mild, Tyg, kun kød, hud og blotting fjernet Cooked | 188 | 24,3 g | 0,85 g | 9,7 g |
| Stegt kanin, Puerto Rican stil Cooked | 214 | 17,1 g | 6,8 g | 12,7 g |
| KFC, Friturestegt, ORIGINAL RECIPE, Bryst, kød og skind med bloding Cooked | 231 | 21,9 g | 6,3 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked stjålne kråse?
100 g of cooked stjålne kråse has 179 kcal. 1 kop (260 g): about 465 kcal.
Is cooked stjålne kråse high in protein?
Cooked stjålne kråse contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 52,8 g in 1 kop (260 g). About 46 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is among the highest quarter (median 9,3 g).
How many carbs are in cooked stjålne kråse?
Cooked stjålne kråse has 4,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,9 g of sugars.
How much fat is in cooked stjålne kråse?
Cooked stjålne kråse contains 8,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does cooked stjålne kråse contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (49 % DV), Vitamin B12 (28 % DV), zink (27 % DV), Thiamin (B1) (21 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked stjålne kråse?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706878. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.