Sandwich au filet de poulet, grillés, sur le pain blanc: Nutrition Facts

Generic food Cooked Repas et plats

Sandwich au filet de poulet, grillés, sur le pain blanc contains 216 kcal per 100 g. A typical serving of 1 grand sandwich (280 g) provides about 605 kcal.

Roughly 42 % of its calories come from protein, with 38 % from carbohydrates and 21 % from fat (estimated with general energy factors).

That is less energy than the typical item in sandwichs au filet de poulet on FoodFactly, where the median is 263 kcal per 100 g across 21 foods.

100 g provides 53 % of the Daily Value for sélénium, 49 % of the Daily Value for Niacine (B3) and 32 % of the Daily Value for Vitamine B6.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

216kcal per 100 g

21,8 gprotein

19,7 gcarbohydrates

4,8 gfat

605kcal in 1 grand sandwich (280 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	216 kcal
Total fat C	4,8 g	6 %
Saturated fat C	0,94 g	5 %
Cholesterol C	58 mg	19 %
Sodium C	408 mg	18 %
Total carbohydrates C	19,7 g	7 %
Dietary fiber C	0,7 g	3 %
Total sugars C	2,9 g
Protein C	21,8 g	44 %
Vitamine A C	5 µg	0,6 %
Vitamine C C	0,5 mg	0,6 %
Vitamine D C	0 µg	0 %
Vitamine E C	0,78 mg	5 %
Vitamine K C	3,1 µg	3 %
Thiamine (B1) C	0,27 mg	22 %
Riboflavine (B2) C	0,24 mg	19 %
Niacine (B3) C	7,8 mg	49 %
Vitamine B6 C	0,54 mg	32 %
Folate (B9) C	56 µg	14 %
Vitamine B12 C	0,19 µg	8 %
Choline C	51,7 mg	9 %
Calcium C	61 mg	5 %
Fer C	1,6 mg	9 %
Magnésium C	26 mg	6 %
Phosphore C	176 mg	14 %
Potassium C	262 mg	6 %
Zinc C	0,83 mg	8 %
Cuivre C	0,071 mg	8 %
Sélénium C	28,9 µg	53 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42 %
Carbohydrates 38 %
Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21,8 gin the top quarter of sandwichs au filet de poulet (median 13,2 g)
Fiber0,7 gin the lowest quarter of sandwichs au filet de poulet (median 1,7 g)
Sugars2,9 gabove the median for sandwichs au filet de poulet (median 2,8 g)
Fat4,8 gin the lowest quarter of sandwichs au filet de poulet (median 13,5 g)
Saturated fat0,94 gin the lowest quarter of sandwichs au filet de poulet (median 3,1 g)
Sodium408 mgin the lowest quarter of sandwichs au filet de poulet (median 504 mg)
Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées C	1,4 g
Graisses polyinsaturées C	1,5 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0,002 g
DHA (omega-3, 22:6 n-3) C	0,003 g
Acide linoléique (oméga-6, 18:2) C	1,3 g
SFA 4:0 C	0,002 g
SFA 6:0 C	0,001 g
CFA 8:0 C	0 g
SFA 10:0 C	0,016 g
SFA 12:0 C	0,005 g
SFA 14:0 C	0,018 g
CFA 16:0 C	0,64 g
SFA 18:0 C	0,24 g
MUFA 18:1 C	1,3 g
PUFA 18:3 C	0,14 g
PUFA 20:4 C	0,038 g
MUFA 16:1 C	0,078 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,022 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0,005 g

Carotenoids (6)

Bêta-carotène C	0 µg
Lycopène C	0 µg
Lutéine + zéaxanthine C	2 µg
Rétinol C	5 µg
Carotène, alpha C	0 µg
Cryptoxanthine, bêta C	0 µg

Other components (8)

Eau C	51,6 g
Alcool C	0 g
Caféine C	0 mg
Théobromine C	0 mg
Acide folique C	21 µg
Folate, nourriture C	20 µg
Vitamine E, ajoutée C	0 mg
Vitamine B-12, ajoutée C	0 µg

Other forms of Sandwich au filet de poulet

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Sandwich au filet de poulet, NFS	281	12,2 g	27,5 g	13,5 g
Sandwich au filet de poulet, de la cafétéria scolaire	251	14,6 g	29,8 g	8,1 g
Sandwich au filet de poulet, frits, de fast food Cooked	281	12,2 g	27,5 g	13,5 g
Sandwich au filet de poulet, frits, de fast food, avec fromage Cooked	291	13,2 g	24,7 g	15,3 g
Sandwich au filet de poulet, grillés, de fast food Cooked	226	21,5 g	19,4 g	6,2 g
Sandwich au filet de poulet, grillés, de fast food, avec fromage Cooked	243	21,4 g	17,6 g	9,1 g
Sandwich au filet de poulet, NS comme frits ou grillés, de fast food Cooked	281	12,2 g	27,5 g	13,5 g
Sandwich au filet de poulet, frits, sur le pain blanc Cooked	269	12,4 g	28,1 g	11,7 g
Sandwich au filet de poulet, frits, sur le pain blanc; avec fromage Cooked	280	13,5 g	25,2 g	13,8 g
Sandwich au filet de poulet, frits, sur le pain de blé Cooked	263	13,1 g	26,3 g	11,7 g
Sandwich au filet de poulet, frits, sur le pain de blé, avec fromage Cooked	275	14 g	23,6 g	13,8 g
Sandwich au filet de poulet, grillés, sur le pain blanc, avec fromage Cooked	235	21,6 g	17,8 g	7,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Produits alimentaires rapides, sandwich au filet de poulet grillé, avec laitue, tomates et tartinade Cooked	182	17,3 g	16,8 g	4,6 g
Aliments rapides, poulet grillé, sandwich au bacon et au club de tomates, avec fromage, laitue, et de la mayonnaise Cooked	220	17,2 g	19,9 g	8,1 g
Sandwich au poisson, grillés Cooked	180	16,1 g	21,2 g	3,3 g
Sandwich au filet de poulet, grillés, de fast food Cooked	252	20,8 g	17,3 g	10,4 g
Sandwich au poisson, frits, sur le pain de blé Cooked	229	15,2 g	23,8 g	8,2 g
Sandwich au poisson, frits, de fast food Cooked	235	14,5 g	25,7 g	8,2 g
Sandwich au poisson, frits, sur le pain blanc Cooked	236	14,5 g	25,7 g	8,2 g
Gizzards à pédoncule, Style portoricain Cooked	179	20,3 g	4,4 g	8,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked sandwich au filet de poulet?

100 g of cooked sandwich au filet de poulet has 216 kcal. 1 grand sandwich (280 g): about 605 kcal. 1 miniature/glisseur (70 g): about 151 kcal. 1 sandwich, 1 tranche de pain (70 g): about 151 kcal.

Is cooked sandwich au filet de poulet high in protein?

Cooked sandwich au filet de poulet contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 61 g in 1 grand sandwich (280 g). About 42 % of its calories come from protein. Compared with other sandwichs au filet de poulet, that is among the highest quarter (median 13,2 g).

How many carbs are in cooked sandwich au filet de poulet?

Cooked sandwich au filet de poulet has 19,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,9 g of sugars.

How much fat is in cooked sandwich au filet de poulet?

Cooked sandwich au filet de poulet contains 4,8 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).

What vitamins and minerals does cooked sandwich au filet de poulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are sélénium (53 % DV), Niacine (B3) (49 % DV), Vitamine B6 (32 % DV), Thiamine (B1) (22 % DV) and Riboflavine (B2) (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked sandwich au filet de poulet?

100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2707012. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: 10 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.