Sandwich von Hühnerfilets, gegrillt, auf weißem Brötchen: Nutrition Facts

Generic food Cooked Mahlzeiten und Gerichte

Sandwich von Hühnerfilets, gegrillt, auf weißem Brötchen contains 216 kcal per 100 g. A typical serving of 1 großes Sandwich (280 g) provides about 605 kcal.

Roughly 42 % of its calories come from protein, with 38 % from carbohydrates and 21 % from fat (estimated with general energy factors).

That is less energy than the typical item in Sandwiches von Hühnerfilets on FoodFactly, where the median is 263 kcal per 100 g across 21 foods.

100 g provides 53 % of the Daily Value for Selen, 49 % of the Daily Value for Niacin (B3) and 32 % of the Daily Value for Vitamin B6.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

216kcal per 100 g

21,8 gprotein

19,7 gcarbohydrates

4,8 gfat

605kcal in 1 großes Sandwich (280 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	216 kcal
Total fat C	4,8 g	6 %
Saturated fat C	0,94 g	5 %
Cholesterol C	58 mg	19 %
Sodium C	408 mg	18 %
Total carbohydrates C	19,7 g	7 %
Dietary fiber C	0,7 g	3 %
Total sugars C	2,9 g
Protein C	21,8 g	44 %
Vitamin A C	5 µg	0,6 %
Vitamin C C	0,5 mg	0,6 %
Vitamin D C	0 µg	0 %
Vitamin E C	0,78 mg	5 %
Vitamin K C	3,1 µg	3 %
Thiamin (B1) C	0,27 mg	22 %
Riboflavin (B2) C	0,24 mg	19 %
Niacin (B3) C	7,8 mg	49 %
Vitamin B6 C	0,54 mg	32 %
Folat (B9) C	56 µg	14 %
Vitamin B12 C	0,19 µg	8 %
Cholin C	51,7 mg	9 %
Calcium C	61 mg	5 %
Eisen C	1,6 mg	9 %
Magnesium C	26 mg	6 %
Phosphor C	176 mg	14 %
Kalium C	262 mg	6 %
Zink C	0,83 mg	8 %
Kupfer C	0,071 mg	8 %
Selen C	28,9 µg	53 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42 %
Carbohydrates 38 %
Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21,8 gin the top quarter of Sandwiches von Hühnerfilets (median 13,2 g)
Fiber0,7 gin the lowest quarter of Sandwiches von Hühnerfilets (median 1,7 g)
Sugars2,9 gabove the median for Sandwiches von Hühnerfilets (median 2,8 g)
Fat4,8 gin the lowest quarter of Sandwiches von Hühnerfilets (median 13,5 g)
Saturated fat0,94 gin the lowest quarter of Sandwiches von Hühnerfilets (median 3,1 g)
Sodium408 mgin the lowest quarter of Sandwiches von Hühnerfilets (median 504 mg)
Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett C	1,4 g
Mehrfach ungesättigtes Fett C	1,5 g

Individual fatty acids (19)

EPA (Omega-3, 20:5 n-3) C	0,002 g
DHA (Omega-3, 22:6 n-3) C	0,003 g
Linolsäure (Omega-6, 18:2) C	1,3 g
SFA 4:0 C	0,002 g
SFA 6:0 C	0,001 g
SFA 8:0 C	0 g
SFA 10:0 C	0,016 g
SFA 12:0 C	0,005 g
SFA 14:0 C	0,018 g
SFA 16:0 C	0,64 g
SFA 18:0 C	0,24 g
MUFA 18:1 C	1,3 g
PUFA 18:3 C	0,14 g
PUFA 20:4 C	0,038 g
MUFA 16:1 C	0,078 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0,022 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0,005 g

Carotenoids (6)

Beta-Carotin C	0 µg
Lycopin C	0 µg
Lutein + Zeaxanthin C	2 µg
Retinol C	5 µg
Carotin, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Wasser C	51,6 g
Alkohol C	0 g
Koffein C	0 mg
Theobromin C	0 mg
Folsäure C	21 µg
Folat, Lebensmittel C	20 µg
Vitamin E, zugesetzt C	0 mg
Vitamin B-12, zugesetzt C	0 µg

Other forms of Sandwich von Hühnerfilets

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Sandwich von Hühnerfilets, NFS	281	12,2 g	27,5 g	13,5 g
Sandwich von Hühnerfilets, aus der Schulcafeteria	251	14,6 g	29,8 g	8,1 g
Sandwich von Hühnerfilets, gebraten, von Fast Food Cooked	281	12,2 g	27,5 g	13,5 g
Sandwich von Hühnerfilets, gebraten, von Fast Food, mit Käse Cooked	291	13,2 g	24,7 g	15,3 g
Sandwich von Hühnerfilets, gegrillt, von Fast Food Cooked	226	21,5 g	19,4 g	6,2 g
Sandwich von Hühnerfilets, gegrillt, von Fast Food, mit Käse Cooked	243	21,4 g	17,6 g	9,1 g
Sandwich von Hühnerfilets, NS zum Frittieren oder Grillen, von Fast Food Cooked	281	12,2 g	27,5 g	13,5 g
Sandwich von Hühnerfilets, gebraten, auf weißem Brötchen Cooked	269	12,4 g	28,1 g	11,7 g
Sandwich von Hühnerfilets, gebraten, auf weißem Brötchen; mit Käse Cooked	280	13,5 g	25,2 g	13,8 g
Sandwich von Hühnerfilets, gebraten, über Weizenbrötchen Cooked	263	13,1 g	26,3 g	11,7 g
Sandwich von Hühnerfilets, gebraten, über Weizenbrötchen, mit Käse Cooked	275	14 g	23,6 g	13,8 g
Sandwich von Hühnerfilets, gegrillt, auf weißem Brötchen, mit Käse Cooked	235	21,6 g	17,8 g	7,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Fast Foods, gegrilltes Hähnchenfilet-Sandwich, mit Salat, tomaten/Paradeiser und ausgebreitet Cooked	182	17,3 g	16,8 g	4,6 g
Fast Food, gegrilltes Hähnchen, bacon und Tomate Club Sandwich, mit Käse, salat, und Mayonnaise Cooked	220	17,2 g	19,9 g	8,1 g
Fisch-Sandwich, gegrillt Cooked	180	16,1 g	21,2 g	3,3 g
Chicken Filet Wrap Sandwich, gegrillt, von Fast Food Cooked	252	20,8 g	17,3 g	10,4 g
Fisch-Sandwich, gebraten, über Weizenbrötchen Cooked	229	15,2 g	23,8 g	8,2 g
Fisch-Sandwich, gebraten, von Fast Food Cooked	235	14,5 g	25,7 g	8,2 g
Fisch-Sandwich, gebraten, auf weißem Brötchen Cooked	236	14,5 g	25,7 g	8,2 g
Stewed-Gizzards, Puertoricanischer Stil Cooked	179	20,3 g	4,4 g	8,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Sandwich von Hühnerfilets?

100 g of Cooked Sandwich von Hühnerfilets has 216 kcal. 1 großes Sandwich (280 g): about 605 kcal. 1 Miniatur/Slider (70 g): about 151 kcal. 1 Sandwich, 1 Stück Brot (70 g): about 151 kcal.

Is Cooked Sandwich von Hühnerfilets high in protein?

Cooked Sandwich von Hühnerfilets contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 61 g in 1 großes Sandwich (280 g). About 42 % of its calories come from protein. Compared with other Sandwiches von Hühnerfilets, that is among the highest quarter (median 13,2 g).

How many carbs are in Cooked Sandwich von Hühnerfilets?

Cooked Sandwich von Hühnerfilets has 19,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,9 g of sugars.

How much fat is in Cooked Sandwich von Hühnerfilets?

Cooked Sandwich von Hühnerfilets contains 4,8 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).

What vitamins and minerals does Cooked Sandwich von Hühnerfilets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Selen (53 % DV), Niacin (B3) (49 % DV), Vitamin B6 (32 % DV), Thiamin (B1) (22 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Sandwich von Hühnerfilets?

100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 10. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2707012. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: 10. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.