Calories in Fiskesandwich, friturestegt, på hvedebolle
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Fiskesandwich, friturestegt, på hvedebolle contains 229 kcal per 100 g. A typical serving of 1 stor sandwich (260 g) provides about 595 kcal.
Roughly 41 % of its calories come from carbohydrates, with 32 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for sandwiches af havfugle on FoodFactly (234 kcal per 100 g).
100 g provides 51 % of the Daily Value for selen, 41 % of the Daily Value for Vitamin B12 and 28 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 229 kcal | |
| Total fat C | 8,2 g | 11 % |
| Saturated fat C | 2,4 g | 12 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 381 mg | 17 % |
| Total carbohydrates C | 23,8 g | 9 % |
| Dietary fiber C | 2,4 g | 9 % |
| Total sugars C | 2,3 g | |
| Protein C | 15,2 g | 30 % |
| Vitamin A C | 10 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 11,9 µg | 10 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 4,4 mg | 28 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 56 µg | 14 % |
| Vitamin B12 C | 0,98 µg | 41 % |
| Cholin C | 50 mg | 9 % |
| Calcium C | 80 mg | 6 % |
| Jern C | 1,8 mg | 10 % |
| Magnesium C | 38 mg | 9 % |
| Phosphor C | 213 mg | 17 % |
| Kalium C | 257 mg | 5 % |
| Zink C | 0,82 mg | 7 % |
| Kobber C | 0,1 mg | 12 % |
| Selen C | 28,1 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 41 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gabove the median for sandwiches af havfugle (median 14,5 g)
- Fiber2,4 gin the top quarter of sandwiches af havfugle (median 1 g)
- Sugars2,3 gbelow the median for sandwiches af havfugle (median 2,9 g)
- Fat8,2 gbelow the median for sandwiches af havfugle (median 11 g)
- Saturated fat2,4 gbelow the median for sandwiches af havfugle (median 2,4 g)
- Sodium381 mgin the lowest quarter of sandwiches af havfugle (median 451 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,2 g |
|---|---|
| Polyumættet fedt C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,025 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,053 g |
| Linolsyre (omega- 6, 18: 2) C | 2,5 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,004 g |
| SFA 14: 0 C | 0,008 g |
| SFA 16: 0 C | 0,76 g |
| SFA 18: 0 C | 1,5 g |
| MUFA 18: 1 C | 2,2 g |
| PUFA 18: 3 C | 0,17 g |
| PUFA 20: 4 C | 0,006 g |
| MUFA 16: 1 C | 0,015 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,028 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 31 µg |
| Retinol C | 10 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 51,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 14 µg |
| Folat, mad C | 33 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Fiskesandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiskesandwich, friturestegt, fra fastfood Cooked | 235 | 14,5 g | 25,7 g | 8,2 g |
| Fiskesandwich, friturestegt, fra fastfood, med ost Cooked | 252 | 15,3 g | 22,8 g | 11 g |
| Fiskesandwich, fra skolecafeteria | 209 | 15 g | 27,4 g | 4,3 g |
| Fiskesandwich, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| Fiskesandwich, friturestegt, på hvid bolle Cooked | 236 | 14,5 g | 25,7 g | 8,2 g |
| Fiskesandwich, friturestegt, på hvid bolle, med ost Cooked | 252 | 15,3 g | 22,9 g | 11 g |
| Fiskesandwich, friturestegt, på hvedebolle, med ost Cooked | 247 | 15,9 g | 21,2 g | 11 g |
| Fiskesandwich, grillet Cooked | 180 | 16,1 g | 21,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skolefrokost, pizza, ostetop, tykt skorpe, fuldkorn, frosset, kogt Cooked | 254 | 14,6 g | 28,1 g | 9,3 g |
| DIGIORNO Pizza, ostetop, tynd sprød skorpe, frosset, bagt Cooked | 247 | 13 g | 26,5 g | 9,9 g |
| Hurtige fødevarer, grillet kylling, bacon og tomatklubsandwich, med ost, salat, og mayonnaise Cooked | 220 | 17,2 g | 19,9 g | 8,1 g |
| McDONALD 'S, RANCH SNACK WRAP, Grillet Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Hurtige fødevarer, grillet kylling i tortilla, med salat, ost, og ranchsauce Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Kyllingesandwich, friturestegt, på hvedebolle Cooked | 263 | 13,1 g | 26,3 g | 11,7 g |
| Spiselige slagtebiprodukter (undtagen lever og nyre) Cooked | 234 | 11,3 g | 24,7 g | 9,8 g |
| Skolefrokost, pizza, pepperonitopping, tykt skorpe, fuldkorn, frosset, kogt Cooked | 259 | 14,4 g | 28,3 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked fiskesandwich?
100 g of cooked fiskesandwich has 229 kcal. 1 stor sandwich (260 g): about 595 kcal. 1 sandwich, 1 skiver brød (65 g): about 149 kcal. 1 miniature / skyderen (65 g): about 149 kcal.
Is cooked fiskesandwich high in protein?
Cooked fiskesandwich contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 39,5 g in 1 stor sandwich (260 g). About 26 % of its calories come from protein. Compared with other sandwiches af havfugle, that is above the median (median 14,5 g).
How many carbs are in cooked fiskesandwich?
Cooked fiskesandwich has 23,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,3 g of sugars.
How much fat is in cooked fiskesandwich?
Cooked fiskesandwich contains 8,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does cooked fiskesandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (51 % DV), Vitamin B12 (41 % DV), Niacin (B3) (28 % DV), Thiamin (B1) (20 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked fiskesandwich?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707029. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.