Kyllinger, mørkt kød, lår, kun kød, med tilsat opløsning, rå: Nutrition Facts

Generic food Raw Fjerkræ

Kyllinger, mørkt kød, lår, kun kød, med tilsat opløsning, rå contains 110 kcal per 100 g. A typical serving of 1 lår uden hud (148 g) provides about 163 kcal.

Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 38 % of the Daily Value for selen, 33 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Vitamin B6.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

110kcal per 100 g

19,1 gprotein

0 gcarbohydrates

3,7 gfat

163kcal in 1 lår uden hud (148 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	110 kcal
Total fat M	3,7 g	5 %
Saturated fat C	0,9 g	4 %
Trans fat C	0,017 g
Cholesterol M	87 mg	29 %
Sodium M	156 mg	7 %
Total carbohydrates C	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars Z	0 g
Protein M	19,1 g	38 %
Vitamin A C	6 µg	0,7 %
Vitamin C Z	0 mg	0 %
Vitamin D ?	0,1 µg	0,5 %
Vitamin E M	0,26 mg	2 %
Vitamin K M	0 µg	0 %
Thiamin (B1) M	0,087 mg	7 %
Riboflavin (B2) M	0,23 mg	18 %
Niacin (B3) M	5,3 mg	33 %
Pantothensyre (B5) M	1,3 mg	25 %
Vitamin B6 M	0,43 mg	25 %
Folat (B9) C	3 µg	0,8 %
Vitamin B12 M	0,56 µg	23 %
Cholin ?	75,1 mg	14 %
Calcium M	8 mg	0,6 %
Jern M	0,6 mg	3 %
Magnesium M	21 mg	5 %
Phosphor M	175 mg	14 %
Kalium M	234 mg	5 %
Zink M	1,5 mg	14 %
Kobber M	0,053 mg	6 %
Mangan M	0,009 mg	0,4 %
Selen M	20,9 µg	38 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70 %
Fat 30 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19,1 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
Fat3,7 gin the lowest quarter of fjerkræprodukter (median 8,1 g)
Saturated fat0,9 gin the lowest quarter of fjerkræprodukter (median 2,2 g)
Sodium156 mgin the top quarter of fjerkræprodukter (median 88 mg)
Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
Water77,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	1,2 g
Polyumættet fedt C	0,77 g

Amino acids (18)

Tryptophan Formand M	0,21 g
Threonin M	0,87 g
Isoleucin M	0,88 g
Leucin M	1,6 g
Lysin M	1,7 g
Methionin M	0,53 g
Cystin M	0,22 g
Phenylalanin M	0,74 g
Tyrosin M	0,69 g
Valine M	0,89 g
Arginin M	1,3 g
Histidin M	0,55 g
Alanin M	1,1 g
Asparaginsyre M	1,8 g
Glutaminsyre M	3 g
Glycin M	0,84 g
Proline M	0,74 g
Serine M	0,77 g

Individual fatty acids (46)

EPA (omega-3, 20: 5 n-3) M	0,002 g
DHA (omega-3, 22: 6 n-3) M	0,006 g
ALA (omega-3, 18: 3 n-3) M	0,026 g
Linolsyre (omega- 6, 18: 2) ?	0,61 g
SFA 4: 0 M	0 g
SFA 6: 0 M	0 g
SFA 8: 0 M	0 g
SFA 10: 0 M	0,004 g
SFA 12: 0 M	0,002 g
SFA 14: 0 M	0,016 g
SFA 16: 0 M	0,65 g
SFA 18: 0 M	0,21 g
SFA 20: 0 M	0,003 g
MUFA 18: 1 ?	1 g
PUFA 18: 3 ?	0,029 g
PUFA 20: 4 M	0,074 g
SFA 22: 0 M	0,005 g
MUFA 14: 1 M	0,005 g
MUFA 16: 1 ?	0,17 g
PUFA 18: 4 M	0 g
MUFA 20: 1 M	0,018 g
MUFA 22: 1 ?	0 g
PUFA 22: 5 n-3 (DPA) M	0,008 g
SFA 15: 0 M	0,003 g
SFA 17: 0 M	0,004 g
SFA 24: 0 M	0,001 g
TFA 16: 1 t M	0,001 g
TFA 18: 1 t M	0,011 g
TFA 22: 1 t M	0 g
TFA 18: 2 t ikke nærmere defineret M	0,005 g
PUFA 18: 2 CLAS M	0,005 g
MUFA 24: 1 c M	0 g
PUFA 20: 2 n-6 c, c M	0,007 g
MUFA 16: 1 c M	0,17 g
MUFA 18: 1 c M	1 g
PUFA 18: 2 n-6 c, c M	0,6 g
MUFA 22: 1 c M	0 g
PUFA 18: 3 n-6 c, c, c M	0,003 g
MUFA 17: 1 M	0,002 g
PUFA 20: 3 ?	0,015 g
Fedtsyrer, total trans- monoensyre C	0,012 g
Fedtsyrer, total trans- polyensyre C	0,005 g
MUFA 15: 1 M	0 g
PUFA 20: 3 n-3 M	0 g
PUFA 20: 3 n-6 M	0,015 g
PUFA 22: 4 M	0,019 g

Carotenoids (15)

Betacaroten M	0 µg
Lycopen M	0 µg
Lutein + zeaxanthin M	87 µg
Retinol I	6 µg
Caroten, alfa M	0 µg
D-vitamin (D2 + D3), internationale enheder M	3 IU
Vitamin D3 (cholecalciferol) M	0,1 µg
Cryptoxanthin, beta M	0 µg
Tocopherol, beta M	0 mg
Tocopherol, gamma M	0,09 mg
Tocopherol, delta M	0 mg
Tocotrienol, alfa M	0 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Other components (14)

Vand M	77,2 g
Alkohol Z	0 g
Koffein Z	0 mg
Aske M	1 g
Theobromin Z	0 mg
Energi C	459 kJ
A-vitamin, IE C	19 IU
Vitamin K (Menaquinone-4) M	8,5 µg
Vitamin K (Dihydrophylloquinon) M	0 µg
Folinsyre I	0 µg
Folat, mad I	3 µg
Betain M	12 mg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Kyllinger

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kyllinger, kødløs, med gevind, friturestegt Cooked	234	21,3 g	8,5 g	12,8 g
Kyllinger, lår, frosset, med gevind, genopvarmet Frozen	334	18,7 g	14,2 g	22,5 g
Kyllinger, kødløs	224	23,6 g	3,6 g	12,7 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, rå Raw	213	18,3 g	0,13 g	14,8 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, dej Cooked	291	22,8 g	9 g	17,5 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, kogt, friturestegt, mel Cooked	272	28,6 g	3,3 g	15,3 g
Kyllinger, koste og friturekogere, kød og hud og giblet og hals, ristede Cooked	234	26,8 g	0,06 g	13,3 g
Kyllinger, koste og friturekogere, kød og skind, kogt, stuvet Cooked	219	24,7 g	0 g	12,6 g
Kyllinger, koste og friturekogere, kun kød, rå Raw	119	21,4 g	0 g	3,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, friturestegt Cooked	219	30,6 g	1,7 g	9,1 g
Kyllinger, koste og friturekogere, kun kød, kogt, ristede Cooked	190	28,9 g	0 g	7,4 g
Kyllinger, koste og friturekogere, kun hud, kogt, ristede Cooked	454	20,4 g	0 g	40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Tyrkiet, gizzard, alle klasser, rå Raw	111	18,8 g	0 g	3,4 g
Tyrkiet, mørkt kød af hele, kun kød, med tilsat opløsning, rå Raw	115	19,3 g	0,1 g	4,1 g
Tyrkiet, lår, fra hele fugl, kun kød, med tilsat opløsning, rå Raw	115	19,3 g	0,15 g	4,1 g
Tyrkiet, trumstick, fra hele fugl, kun kød, med tilsat opløsning, rå Raw	115	19,3 g	0,15 g	4,1 g
Tyrkiet, tilbage, fra hele fugl, kun kød, med tilsat opløsning, rå Raw	115	19,3 g	0,15 g	4,1 g
Ænder, vild, bryst, kun kød, rå Raw	123	19,9 g	0 g	4,3 g
Tyrkiet, dele til detailhandel, trumstick, kun kød, rå Raw	118	20,5 g	0 g	4 g
Tyrkiet, dele til detailhandel, lår, kun kød, rå Raw	116	20,6 g	0 g	3,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw kyllinger?

100 g of raw kyllinger has 110 kcal. 1 lår uden hud (148 g): about 163 kcal. 4 oz (113 g): about 124 kcal. 1 lår med hud (191 g): about 210 kcal.

Is raw kyllinger high in protein?

Raw kyllinger contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 28,3 g in 1 lår uden hud (148 g). About 70 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).

How many carbs are in raw kyllinger?

Raw kyllinger has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw kyllinger?

Raw kyllinger contains 3,7 g of fat per 100 g, of which 0,9 g is saturated (4 % of the Daily Value).

What vitamins and minerals does raw kyllinger contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (38 % DV), Niacin (B3) (33 % DV), Vitamin B6 (25 % DV), Pantothensyre (B5) (25 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw kyllinger?

100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.

Does kyllinger have the same nutrition raw and cooked?

No. Per 100 g, kyllinger, mørkt kød, lår, kun kød, med tilsat opløsning, rå has 110 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172859. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.