Hähnchen, dunkles Fleisch, oberschenkel, nur Fleisch, mit zugesetzter Lösung, rohöl: Nutrition Facts
Generic food Raw Geflügel
Hähnchen, dunkles Fleisch, oberschenkel, nur Fleisch, mit zugesetzter Lösung, rohöl contains 110 kcal per 100 g. A typical serving of 1 Oberschenkel ohne Haut (148 g) provides about 163 kcal.
Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 38 % of the Daily Value for Selen, 33 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Vitamin B6.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat M | 3,7 g | 5 % |
| Saturated fat C | 0,9 g | 4 % |
| Trans fat C | 0,017 g | |
| Cholesterol M | 87 mg | 29 % |
| Sodium M | 156 mg | 7 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 19,1 g | 38 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E M | 0,26 mg | 2 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,087 mg | 7 % |
| Riboflavin (B2) M | 0,23 mg | 18 % |
| Niacin (B3) M | 5,3 mg | 33 % |
| Pantothensäure (B5) M | 1,3 mg | 25 % |
| Vitamin B6 M | 0,43 mg | 25 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 M | 0,56 µg | 23 % |
| Cholin ? | 75,1 mg | 14 % |
| Calcium M | 8 mg | 0,6 % |
| Eisen M | 0,6 mg | 3 % |
| Magnesium M | 21 mg | 5 % |
| Phosphor M | 175 mg | 14 % |
| Kalium M | 234 mg | 5 % |
| Zink M | 1,5 mg | 14 % |
| Kupfer M | 0,053 mg | 6 % |
| Mangan M | 0,009 mg | 0,4 % |
| Selen M | 20,9 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,1 gin the lowest quarter of Geflügelprodukte (median 23,3 g)
- Fat3,7 gin the lowest quarter of Geflügelprodukte (median 8,1 g)
- Saturated fat0,9 gin the lowest quarter of Geflügelprodukte (median 2,2 g)
- Sodium156 mgin the top quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
- Water77,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,77 g |
Amino acids (18)
| Tryptophan M | 0,21 g |
|---|---|
| Threonin M | 0,87 g |
| Isoleucin M | 0,88 g |
| Leucin M | 1,6 g |
| Lysin M | 1,7 g |
| Methionin M | 0,53 g |
| Cystin M | 0,22 g |
| Phenylalanin M | 0,74 g |
| Tyrosin M | 0,69 g |
| Valin M | 0,89 g |
| Arginin M | 1,3 g |
| Histidin M | 0,55 g |
| Alanin M | 1,1 g |
| Asparaginsäure M | 1,8 g |
| Glutaminsäure M | 3 g |
| Glycin M | 0,84 g |
| Prolin M | 0,74 g |
| Serin M | 0,77 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,006 g |
| ALA (omega-3, 18:3 n-3) M | 0,026 g |
| Linolsäure (Omega-6, 18:2) ? | 0,61 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,004 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,016 g |
| SFA 16:0 M | 0,65 g |
| SFA 18:0 M | 0,21 g |
| SFA 20:0 M | 0,003 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,029 g |
| PUFA 20:4 M | 0,074 g |
| SFA 22:0 M | 0,005 g |
| MUFA 14:1 M | 0,005 g |
| MUFA 16:1 ? | 0,17 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,018 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,008 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,004 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 0,011 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,005 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| MUFA 16:1 c M | 0,17 g |
| MUFA 18:1 c M | 1 g |
| PUFA 18:2 n-6 c,c M | 0,6 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,003 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0,015 g |
| Gesamt-trans-Monoensäuren C | 0,012 g |
| Gesamt-trans-Polyensäuren C | 0,005 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,015 g |
| PUFA 22:4 M | 0,019 g |
Carotenoids (15)
| Beta-Carotin M | 0 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 87 µg |
| Retinol I | 6 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 3 IU |
| Vitamin D3 (Cholecalciferol) M | 0,1 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,09 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Wasser M | 77,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 1 g |
| Theobromin Z | 0 mg |
| Energie C | 459 kJ |
| Vitamin A, IE C | 19 IU |
| Vitamin K (Menachinon-4) M | 8,5 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 3 µg |
| Betain M | 12 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Hähnchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei, gizzard, alle Klassen, rohöl Raw | 111 | 18,8 g | 0 g | 3,4 g |
| Türkei, dunkles Fleisch aus dem ganzen, nur Fleisch, mit zugesetzter Lösung, rohöl Raw | 115 | 19,3 g | 0,1 g | 4,1 g |
| Türkei, oberschenkel, von ganzen Vögeln, nur Fleisch, mit zugesetzter Lösung, rohöl Raw | 115 | 19,3 g | 0,15 g | 4,1 g |
| Türkei, trommelstock, von ganzen Vögeln, nur Fleisch, mit zugesetzter Lösung, rohöl Raw | 115 | 19,3 g | 0,15 g | 4,1 g |
| Türkei, hinten, von ganzen Vögeln, nur Fleisch, mit zugesetzter Lösung, rohöl Raw | 115 | 19,3 g | 0,15 g | 4,1 g |
| Ente, wild, brust, nur Fleisch, rohöl Raw | 123 | 19,9 g | 0 g | 4,3 g |
| Türkei, einzelhandelsteile, trommelstock, nur Fleisch, rohöl Raw | 118 | 20,5 g | 0 g | 4 g |
| Türkei, einzelhandelsteile, oberschenkel, nur Fleisch, rohöl Raw | 116 | 20,6 g | 0 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Hähnchen?
100 g of Raw Hähnchen has 110 kcal. 1 Oberschenkel ohne Haut (148 g): about 163 kcal. 4 oz (113 g): about 124 kcal. 1 Oberschenkel mit Haut (191 g): about 210 kcal.
Is Raw Hähnchen high in protein?
Raw Hähnchen contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 28,3 g in 1 Oberschenkel ohne Haut (148 g). About 70 % of its calories come from protein. Compared with other Geflügelprodukte, that is in the lowest quarter (median 23,3 g).
How many carbs are in Raw Hähnchen?
Raw Hähnchen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Hähnchen?
Raw Hähnchen contains 3,7 g of fat per 100 g, of which 0,9 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Raw Hähnchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (38 % DV), Niacin (B3) (33 % DV), Vitamin B6 (25 % DV), Pantothensäure (B5) (25 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Hähnchen?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does Hähnchen have the same nutrition Raw and Cooked?
No. Per 100 g, Hähnchen, dunkles Fleisch, oberschenkel, nur Fleisch, mit zugesetzter Lösung, rohöl has 110 kcal, while Hähnchen, fleischlos, paniert, gebraten has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172859. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.