Ænder, vild, bryst, kun kød, rå: Nutrition Facts
Generic food Raw Fjerkræ
Ænder, vild, bryst, kun kød, rå contains 123 kcal per 100 g. A typical serving of 1 enhed, udbytte fra 1 LB ready- to- cook and (73 g) provides about 90 kcal.
Roughly 67 % of its calories come from protein, with 33 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 37 % of the Daily Value for Vitamin B6, 37 % of the Daily Value for kobber and 35 % of the Daily Value for Thiamin (B1).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat ? | 4,3 g | 5 % |
| Saturated fat ? | 1,3 g | 7 % |
| Cholesterol ? | 77 mg | 26 % |
| Sodium ? | 57 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 19,9 g | 40 % |
| Vitamin A ? | 16 µg | 2 % |
| Vitamin C ? | 6,2 mg | 7 % |
| Thiamin (B1) ? | 0,42 mg | 35 % |
| Riboflavin (B2) ? | 0,31 mg | 24 % |
| Niacin (B3) ? | 3,4 mg | 22 % |
| Pantothensyre (B5) ? | 0,77 mg | 15 % |
| Vitamin B6 ? | 0,63 mg | 37 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 ? | 0,76 µg | 32 % |
| Calcium ? | 3 mg | 0,2 % |
| Jern ? | 4,5 mg | 25 % |
| Magnesium ? | 22 mg | 5 % |
| Phosphor ? | 186 mg | 15 % |
| Kalium ? | 268 mg | 6 % |
| Zink ? | 0,74 mg | 7 % |
| Kobber ? | 0,33 mg | 37 % |
| Mangan ? | 0,019 mg | 0,8 % |
| Selen I | 13,9 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,9 gbelow the median for fjerkræprodukter (median 23,3 g)
- Fat4,3 gbelow the median for fjerkræprodukter (median 8,1 g)
- Saturated fat1,3 gbelow the median for fjerkræprodukter (median 2,2 g)
- Sodium57 mgin the lowest quarter of fjerkræprodukter (median 88 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,2 g |
|---|---|
| Polyumættet fedt ? | 0,58 g |
Amino acids (18)
| Tryptophan Formand ? | 0,28 g |
|---|---|
| Threonin ? | 0,85 g |
| Isoleucin ? | 1 g |
| Leucin ? | 1,7 g |
| Lysin ? | 1,7 g |
| Methionin ? | 0,54 g |
| Cystin ? | 0,31 g |
| Phenylalanin ? | 0,83 g |
| Tyrosin ? | 0,76 g |
| Valine ? | 1 g |
| Arginin ? | 1,3 g |
| Histidin ? | 0,52 g |
| Alanin ? | 1,3 g |
| Asparaginsyre ? | 1,9 g |
| Glutaminsyre ? | 3,1 g |
| Glycin ? | 1,1 g |
| Proline ? | 0,98 g |
| Serine ? | 0,85 g |
Individual fatty acids (15)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,51 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,03 g |
| SFA 14: 0 ? | 0,02 g |
| SFA 16: 0 ? | 0,69 g |
| SFA 18: 0 ? | 0,41 g |
| MUFA 18: 1 ? | 1 g |
| PUFA 18: 3 ? | 0,07 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,17 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 16 µg |
|---|
Other components (6)
| Vand ? | 75,5 g |
|---|---|
| Aske ? | 1,3 g |
| Energi ? | 515 kJ |
| A-vitamin, IE ? | 53 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 25 µg |
Other forms of Ænder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ænder, scoter, hvidvinget, kød (Alaska Native) | 84 | 20,2 g | 0 g | 0,4 g |
| Ænder, unge ænder, tamsvin, Hvid Pekin, ben, kød og skind, ikke-udbenet, kogt, ristede Cooked | 217 | 26,8 g | 0 g | 11,4 g |
| Ænder, unge ænder, tamsvin, Hvid Pekin, ben, kun kød, ikke-udbenet, kogt uden skind, braised Cooked | 178 | 29,1 g | 0 g | 6 g |
| Ænder, unge ænder, tamsvin, Hvid Pekin, bryst, kød og skind, udbenet, kogt, ristede Cooked | 202 | 24,5 g | 0 g | 10,9 g |
| Ænder, unge ænder, tamsvin, Hvid Pekin, bryst, kun kød, udbenet, kogt uden skind, brilleret Cooked | 140 | 27,6 g | 0 g | 2,5 g |
| Ænder, tamsvin, kød og skind, rå Raw | 404 | 11,5 g | 0 g | 39,3 g |
| Ænder, tamsvin, kød og skind, kogt, ristede Cooked | 337 | 19 g | 0 g | 28,4 g |
| Ænder, tamsvin, kun kød, rå Raw | 135 | 18,3 g | 0,94 g | 6 g |
| Ænder, tamsvin, kun kød, kogt, ristede Cooked | 201 | 23,5 g | 0 g | 11,2 g |
| Ænder, tamsvin, lever, rå Raw | 136 | 18,7 g | 3,5 g | 4,6 g |
| Ænder, vild, kød og skind, rå Raw | 211 | 17,4 g | 0 g | 15,2 g |
| Ænder, kogt, hudædt Cooked | 336 | 18,9 g | 0 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, hele, kød og skind, rå Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Kyllinger, koste og friturekogere, mørkt kød, lår, kun kød, rå Raw | 121 | 19,7 g | 0 g | 4,1 g |
| Kyllinger, koste og friturekogere, mørkt kød, kun kød, rå Raw | 125 | 20,1 g | 0 g | 4,3 g |
| Kyllinger, koste og friturekogere, ben, kun kød, rå Raw | 120 | 19,2 g | 0 g | 4,2 g |
| Tyrkiet, mørkt kød af hele, kun kød, med tilsat opløsning, rå Raw | 115 | 19,3 g | 0,1 g | 4,1 g |
| Tyrkiet, lår, fra hele fugl, kun kød, med tilsat opløsning, rå Raw | 115 | 19,3 g | 0,15 g | 4,1 g |
| Tyrkiet, trumstick, fra hele fugl, kun kød, med tilsat opløsning, rå Raw | 115 | 19,3 g | 0,15 g | 4,1 g |
| Tyrkiet, tilbage, fra hele fugl, kun kød, med tilsat opløsning, rå Raw | 115 | 19,3 g | 0,15 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw ænder?
100 g of raw ænder has 123 kcal. 1 enhed, udbytte fra 1 LB ready- to- cook and (73 g): about 90 kcal. 0, 5 bryst, knogle og hud fjernet (83 g): about 102 kcal.
Is raw ænder high in protein?
Raw ænder contains 19,9 g of protein per 100 g (40 % of the 50 g Daily Value), or 14,5 g in 1 enhed, udbytte fra 1 LB ready- to- cook and (73 g). About 67 % of its calories come from protein. Compared with other fjerkræprodukter, that is below the median (median 23,3 g).
How many carbs are in raw ænder?
Raw ænder has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw ænder?
Raw ænder contains 4,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does raw ænder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (37 % DV), kobber (37 % DV), Thiamin (B1) (35 % DV), Vitamin B12 (32 % DV) and selen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ænder?
100 g contains 57 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does ænder have the same nutrition raw and cooked?
No. Per 100 g, ænder, vild, bryst, kun kød, rå has 123 kcal, while ænder, unge ænder, tamsvin, Hvid Pekin, ben, kød og skind, ikke-udbenet, kogt, ristede has 217 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174469. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.