Kyllinger, koste og friturekogere, ben, kød og skind, rå: Nutrition Facts
Generic food Raw Fjerkræ
Kyllinger, koste og friturekogere, ben, kød og skind, rå contains 214 kcal per 100 g. A typical serving of 1 ryg med hud (49 g) provides about 105 kcal.
Roughly 68 % of its calories come from fat, with 31 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræprodukter on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 33 % of the Daily Value for selen, 30 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Vitamin B12.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat C | 16 g | 20 % |
| Saturated fat C | 4,4 g | 22 % |
| Trans fat C | 0,06 g | |
| Cholesterol C | 93 mg | 31 % |
| Sodium C | 84 mg | 4 % |
| Total carbohydrates C | 0,17 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 16,4 g | 33 % |
| Vitamin A C | 28 µg | 3 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K C | 2,3 µg | 2 % |
| Thiamin (B1) C | 0,073 mg | 6 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 4,7 mg | 30 % |
| Pantothensyre (B5) C | 0,99 mg | 20 % |
| Vitamin B6 C | 0,32 mg | 19 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,56 µg | 23 % |
| Cholin C | 41,6 mg | 8 % |
| Calcium C | 9 mg | 0,7 % |
| Jern C | 0,69 mg | 4 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 155 mg | 12 % |
| Kalium C | 203 mg | 4 % |
| Zink C | 1,5 mg | 13 % |
| Kobber C | 0,054 mg | 6 % |
| Mangan C | 0,016 mg | 0,7 % |
| Selen C | 18 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,3 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the lowest quarter of fjerkræprodukter (median 23,3 g)
- Fat16 gin the top quarter of fjerkræprodukter (median 8,1 g)
- Saturated fat4,4 gin the top quarter of fjerkræprodukter (median 2,2 g)
- Sodium84 mgbelow the median for fjerkræprodukter (median 88 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,6 g |
|---|---|
| Polyumættet fedt C | 3,4 g |
Amino acids (18)
| Tryptophan Formand C | 0,17 g |
|---|---|
| Threonin C | 0,73 g |
| Isoleucin C | 0,74 g |
| Leucin C | 1,3 g |
| Lysin C | 1,4 g |
| Methionin C | 0,44 g |
| Cystin C | 0,19 g |
| Phenylalanin C | 0,63 g |
| Tyrosin C | 0,57 g |
| Valine C | 0,77 g |
| Arginin C | 1,1 g |
| Histidin C | 0,47 g |
| Alanin C | 1 g |
| Asparaginsyre C | 1,5 g |
| Glutaminsyre C | 2,6 g |
| Glycin C | 0,98 g |
| Proline C | 0,76 g |
| Serine C | 0,66 g |
Individual fatty acids (31)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,01 g |
| Linolsyre (omega- 6, 18: 2) C | 3 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,001 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0,01 g |
| SFA 14: 0 C | 0,099 g |
| SFA 16: 0 C | 3,3 g |
| SFA 18: 0 C | 0,84 g |
| SFA 20: 0 C | 0,008 g |
| MUFA 18: 1 C | 5,5 g |
| PUFA 18: 3 C | 0,16 g |
| PUFA 20: 4 C | 0,1 g |
| SFA 22: 0 C | 0,01 g |
| MUFA 14: 1 C | 0,023 g |
| MUFA 16: 1 C | 0,92 g |
| PUFA 18: 4 C | 0,002 g |
| MUFA 20: 1 C | 0,095 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,012 g |
| SFA 15: 0 C | 0,008 g |
| SFA 17: 0 C | 0,013 g |
| SFA 24: 0 C | 0,001 g |
| MUFA 24: 1 c C | 0 g |
| PUFA 20: 2 n-6 c, c C | 0,016 g |
| MUFA 17: 1 C | 0,01 g |
| PUFA 20: 3 C | 0,026 g |
| MUFA 15: 1 C | 0 g |
| PUFA 22: 4 C | 0,02 g |
Carotenoids (15)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 91 µg |
| Retinol C | 28 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 2 IU |
| Vitamin D3 (cholecalciferol) C | 0,1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,08 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0,02 mg |
| Tocotrienol, beta C | 0,02 mg |
| Tocotrienol, gamma C | 0,03 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Vand C | 67,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 0,81 g |
| Theobromin C | 0 mg |
| Energi C | 897 kJ |
| A-vitamin, IE C | 92 IU |
| Vitamin K (Dihydrophylloquinon) C | 0 µg |
| Folinsyre C | 0 µg |
| Folat, mad C | 4 µg |
| Betain C | 8,1 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kyllinger
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyrkiet, tilbage, fra hele fugl, kød og skind, med tilsat opløsning, rå Raw | 206 | 16,9 g | 0,15 g | 15,4 g |
| Ænder, vild, kød og skind, rå Raw | 211 | 17,4 g | 0 g | 15,2 g |
| Fjerkræ, mekanisk udbenet, fra ryg og hals uden skind, rå Raw | 199 | 13,8 g | 0 g | 15,5 g |
| Tyrkiet, mekanisk udbenet, fra kalkunstel, rå Raw | 201 | 13,3 g | 0 g | 16 g |
| Tyrkiet, jord, 85 vægtprocent eller derover, 15% fedt, rå Raw | 180 | 16,9 g | 0 g | 12,5 g |
| Tyrkiet, dele til detailhandel, vinge, kød og skind, rå Raw | 202 | 19,5 g | 0,05 g | 13,8 g |
| Fjerkræ, mekanisk udbenet, fra modne høner, rå Raw | 243 | 14,7 g | 0 g | 20 g |
| Vagtler, kød og skind, rå Raw | 192 | 19,6 g | 0 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kyllinger?
100 g of raw kyllinger has 214 kcal. 1 ryg med hud (49 g): about 105 kcal. 1 trommestik med hud (111 g): about 238 kcal. 4 oz (113 g): about 242 kcal.
Is raw kyllinger high in protein?
Raw kyllinger contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 8 g in 1 ryg med hud (49 g). About 31 % of its calories come from protein. Compared with other fjerkræprodukter, that is in the lowest quarter (median 23,3 g).
How many carbs are in raw kyllinger?
Raw kyllinger has 0,17 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw kyllinger?
Raw kyllinger contains 16 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does raw kyllinger contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (33 % DV), Niacin (B3) (30 % DV), Vitamin B12 (23 % DV), Pantothensyre (B5) (20 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kyllinger?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does kyllinger have the same nutrition raw and cooked?
No. Per 100 g, kyllinger, koste og friturekogere, ben, kød og skind, rå has 214 kcal, while kyllinger, kødløs, med gevind, friturestegt has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172378. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.