Calories in Kål, rød, kogt, kogt, drænet, med salt

Generic food Cooked Grønsager

Kål, rød, kogt, kogt, drænet, med salt contains 29 kcal per 100 g. A typical serving of 1 blad (22 g) provides about 6 kcal.

Roughly 80 % of its calories come from carbohydrates, with 17 % from protein and 2 % from fat (estimated with general energy factors).

That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 40 % of the Daily Value for Vitamin K, 13 % of the Daily Value for Vitamin B6 and 12 % of the Daily Value for Vitamin C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

29kcal per 100 g

1,5 gprotein

6,9 gcarbohydrates

0,09 gfat

6kcal in 1 blad (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	29 kcal
Total fat M	0,09 g	0,1 %
Saturated fat C	0,011 g	0,1 %
Trans fat Z	0 g
Cholesterol Z	0 mg	0 %
Sodium ?	244 mg	11 %
Total carbohydrates C	6,9 g	3 %
Dietary fiber M	2,6 g	9 %
Total sugars ?	3,3 g
Protein M	1,5 g	3 %
Vitamin A ?	2 µg	0,2 %
Vitamin C M	10,8 mg	12 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,12 mg	0,8 %
Vitamin K M	47,6 µg	40 %
Thiamin (B1) M	0,071 mg	6 %
Riboflavin (B2) M	0,06 mg	5 %
Niacin (B3) M	0,38 mg	2 %
Pantothensyre (B5) M	0,15 mg	3 %
Vitamin B6 M	0,23 mg	13 %
Folat (B9) C	24 µg	6 %
Vitamin B12 Z	0 µg	0 %
Calcium M	42 mg	3 %
Jern M	0,66 mg	4 %
Magnesium M	17 mg	4 %
Phosphor M	33 mg	3 %
Kalium M	262 mg	6 %
Zink M	0,25 mg	2 %
Kobber M	0,054 mg	6 %
Mangan M	0,22 mg	10 %
Selen M	2,3 µg	4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17 %
Carbohydrates 80 %
Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,5 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
Fiber2,6 gabove the median for grøntsager og grøntsagsprodukter (median 2,2 g)
Sugars3,3 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
Fat0,09 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
Saturated fat0,011 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
Sodium244 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Engangsmættet fedt C	0,007 g
Polyumættet fedt C	0,043 g

Sugars and starch (7)

Stivelse M	0 g
Saccharose M	0,71 g
Glucose M	1,4 g
Fruktose M	1,2 g
Lactose M	0 g
Maltose M	0 g
Galactose Z	0 g

Amino acids (18)

Tryptophan Formand M	0,013 g
Threonin M	0,041 g
Isoleucin M	0,036 g
Leucin M	0,049 g
Lysin M	0,051 g
Methionin M	0,014 g
Cystin M	0,013 g
Phenylalanin M	0,038 g
Tyrosin M	0,023 g
Valine M	0,05 g
Arginin M	0,088 g
Histidin M	0,026 g
Alanin M	0,05 g
Asparaginsyre M	0,14 g
Glutaminsyre M	0,35 g
Glycin M	0,036 g
Proline M	0,056 g
Serine M	0,062 g

Individual fatty acids (13)

Linolsyre (omega- 6, 18: 2) ?	0,019 g
SFA 4: 0 I	0 g
SFA 6: 0 I	0 g
SFA 8: 0 ?	0 g
SFA 10: 0 ?	0 g
SFA 12: 0 ?	0 g
SFA 14: 0 ?	0 g
SFA 16: 0 ?	0,01 g
SFA 18: 0 ?	0 g
MUFA 18: 1 ?	0,007 g
PUFA 18: 3 ?	0,024 g
PUFA 20: 4 ?	0 g
MUFA 16: 1 ?	0 g

Carotenoids (7)

Betacaroten M	20 µg
Lycopen M	0 µg
Lutein + zeaxanthin M	20 µg
Retinol Z	0 µg
Caroten, alfa M	0 µg
D-vitamin (D2 + D3), internationale enheder Z	0 IU
Cryptoxanthin, beta M	0 µg

Other components (12)

Vand M	90,8 g
Alkohol Z	0 g
Koffein Z	0 mg
Aske M	0,62 g
Theobromin Z	0 mg
Energi C	122 kJ
A-vitamin, IE ?	33 IU
Vitamin K (Dihydrophylloquinon) M	0 µg
Folinsyre Z	0 µg
Folat, mad M	24 µg
Vitamin E, tilsat Z	0 mg
B12-vitamin, tilsat Z	0 µg

Other forms of Kål

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Kål, almindelig, kogt, kogt, drænet, med salt Cooked	23	1,3 g	5,5 g	0,06 g
Kål, savoy, kogt, kogt, drænet, med salt Cooked	24	1,8 g	5,4 g	0,09 g
Kål, kinesisk (pakchoi), kogt, kogt, drænet, med salt Cooked	12	1,6 g	1,8 g	0,16 g
Kål, napa, kogt Cooked	12	1,1 g	2,2 g	0,17 g
Kål, almindelig (dansk, indenlandsk, og spidse typer), frisk høst, rå Raw	24	1,2 g	5,4 g	0,18 g
Kål, almindelig (dansk, indenlandsk, og spidse typer), oplagret, rå Raw	24	1,2 g	5,4 g	0,18 g
Kål, kinesisk (pe- tsai), kogt, kogt, drænet, med salt Cooked	14	1,5 g	2,4 g	0,17 g
Kål, japansk stil, friske, picklede Raw	30	1,6 g	5,7 g	0,1 g
Kål, sennep, saltet	28	1,1 g	5,6 g	0,1 g
Kål, rå Raw	25	1,3 g	5,8 g	0,1 g
Kål, kogt, kogt, drænet, uden salt Cooked	23	1,3 g	5,5 g	0,06 g
Kål, rød, rå Raw	31	1,4 g	7,4 g	0,16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Squash, vinter, hubbard, kogt, kogt, mossed, uden salt Cooked	30	1,5 g	6,5 g	0,37 g
Squash, vinter, hubbard, kogt, kogt, mossed, med salt Cooked	30	1,5 g	6,5 g	0,37 g
Auberginer, kogt, kogt, drænet, med salt Cooked	33	0,83 g	8,1 g	0,23 g
Okra, frosset, kogt, kogt, drænet, uden salt Cooked	29	1,6 g	6,4 g	0,24 g
Okra, frosset, kogt, kogt, drænet, med salt Cooked	29	1,6 g	6,4 g	0,24 g
Okra, frosset, kogt, ikke tilsat fedt Cooked	29	1,6 g	6,4 g	0,24 g
Auberginer, kogt, kogt, drænet, uden salt Cooked	35	0,83 g	8,7 g	0,23 g
Gulerødder, kogt, kogt, drænet, med salt Cooked	35	0,76 g	8,2 g	0,18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kål?

100 g of cooked kål has 29 kcal. 1 blad (22 g): about 6 kcal. 0,5 kop, makuleret (75 g): about 22 kcal.

How much protein is in cooked kål?

Cooked kål contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,33 g in 1 blad (22 g). About 17 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).

How many carbs are in cooked kål?

Cooked kål has 6,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,3 g of sugars.

How much fat is in cooked kål?

Cooked kål contains 0,09 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does cooked kål contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (40 % DV), Vitamin B6 (13 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kål?

100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.

Does kål have the same nutrition cooked and raw?

No. Per 100 g, kål, rød, kogt, kogt, drænet, med salt has 29 kcal, while kål, almindelig (dansk, indenlandsk, og spidse typer), frisk høst, rå has 24 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168515. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: 6. november 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.