Calories in Kål, kinesisk (pe- tsai), kogt, kogt, drænet, med salt
Generic food Cooked Grønsager
Kål, kinesisk (pe- tsai), kogt, kogt, drænet, med salt contains 14 kcal per 100 g. A typical serving of 1 kop, makuleret (119 g) provides about 17 kcal.
Roughly 56 % of its calories come from carbohydrates, with 35 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 18 % of the Daily Value for Vitamin C, 13 % of the Daily Value for Folat (B9) and 10 % of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14 kcal | |
| Total fat ? | 0,17 g | 0,2 % |
| Saturated fat ? | 0,036 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 245 mg | 11 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber I | 1,7 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 1,5 g | 3 % |
| Vitamin A ? | 48 µg | 5 % |
| Vitamin C ? | 15,8 mg | 18 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,044 mg | 4 % |
| Riboflavin (B2) ? | 0,044 mg | 3 % |
| Niacin (B3) ? | 0,5 mg | 3 % |
| Pantothensyre (B5) ? | 0,08 mg | 2 % |
| Vitamin B6 ? | 0,18 mg | 10 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 32 mg | 2 % |
| Jern ? | 0,3 mg | 2 % |
| Magnesium ? | 10 mg | 2 % |
| Phosphor ? | 39 mg | 3 % |
| Kalium ? | 225 mg | 5 % |
| Zink ? | 0,18 mg | 2 % |
| Kobber ? | 0,029 mg | 3 % |
| Mangan ? | 0,15 mg | 7 % |
| Selen I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 56 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for grøntsager og grøntsagsprodukter (median 2 g)
- Fiber1,7 gbelow the median for grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,17 gbelow the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,036 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium245 mgin the top quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water95,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,02 g |
|---|---|
| Polyumættet fedt ? | 0,061 g |
Amino acids (18)
| Tryptophan Formand ? | 0,015 g |
|---|---|
| Threonin ? | 0,049 g |
| Isoleucin ? | 0,085 g |
| Leucin ? | 0,088 g |
| Lysin ? | 0,089 g |
| Methionin ? | 0,009 g |
| Cystin ? | 0,017 g |
| Phenylalanin ? | 0,044 g |
| Tyrosin ? | 0,029 g |
| Valine ? | 0,066 g |
| Arginin ? | 0,084 g |
| Histidin ? | 0,026 g |
| Alanin ? | 0,086 g |
| Asparaginsyre ? | 0,11 g |
| Glutaminsyre ? | 0,36 g |
| Glycin ? | 0,043 g |
| Proline ? | 0,031 g |
| Serine ? | 0,048 g |
Individual fatty acids (6)
| Linolsyre (omega- 6, 18: 2) ? | 0,013 g |
|---|---|
| SFA 16: 0 ? | 0,032 g |
| SFA 18: 0 ? | 0,004 g |
| MUFA 18: 1 ? | 0,018 g |
| PUFA 18: 3 ? | 0,048 g |
| MUFA 16: 1 ? | 0,002 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 95,2 g |
|---|---|
| Aske ? | 0,68 g |
| Energi ? | 59 kJ |
| A-vitamin, IE ? | 967 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 53 µg |
Other forms of Kål
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kål, almindelig, kogt, kogt, drænet, med salt Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kål, rød, kogt, kogt, drænet, med salt Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Kål, savoy, kogt, kogt, drænet, med salt Cooked | 24 | 1,8 g | 5,4 g | 0,09 g |
| Kål, kinesisk (pakchoi), kogt, kogt, drænet, med salt Cooked | 12 | 1,6 g | 1,8 g | 0,16 g |
| Kål, napa, kogt Cooked | 12 | 1,1 g | 2,2 g | 0,17 g |
| Kål, almindelig (dansk, indenlandsk, og spidse typer), frisk høst, rå Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kål, almindelig (dansk, indenlandsk, og spidse typer), oplagret, rå Raw | 24 | 1,2 g | 5,4 g | 0,18 g |
| Kål, japansk stil, friske, picklede Raw | 30 | 1,6 g | 5,7 g | 0,1 g |
| Kål, sennep, saltet | 28 | 1,1 g | 5,6 g | 0,1 g |
| Kål, rå Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Kål, kogt, kogt, drænet, uden salt Cooked | 23 | 1,3 g | 5,5 g | 0,06 g |
| Kål, rød, rå Raw | 31 | 1,4 g | 7,4 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sennepsspinat, (mørkegrønne), kogt, kogt, drænet, uden salt Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
| Sennepsspinat, (mørkegrønne), kogt, kogt, drænet, med salt Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
| Newzealandsk spinat, kogt, kogt, drænet, uden salt Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Ny zealandspinat, kogt, kogt, drænet, med salt Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| EU-farvande og internationale farvande i IV, kogt, kogt, drænet, uden salt Cooked | 20 | 2,1 g | 3,7 g | 0,24 g |
| EU-farvande og internationale farvande i IV, kogt, kogt, drænet, med salt Cooked | 20 | 2,1 g | 3,7 g | 0,24 g |
| Bambusskud, kogt, kogt, drænet, uden salt Cooked | 12 | 1,5 g | 1,9 g | 0,22 g |
| Bambusskud, kogt, kogt, drænet, med salt Cooked | 11 | 1,5 g | 1,5 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kål?
100 g of cooked kål has 14 kcal. 1 kop, makuleret (119 g): about 17 kcal. 1 blad (14 g): about 2 kcal.
How much protein is in cooked kål?
Cooked kål contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,8 g in 1 kop, makuleret (119 g). About 35 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is below the median (median 2 g).
How many carbs are in cooked kål?
Cooked kål has 2,4 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in cooked kål?
Cooked kål contains 0,17 g of fat per 100 g, of which 0,036 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked kål contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV), Folat (B9) (13 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kål?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does kål have the same nutrition cooked and raw?
No. Per 100 g, kål, kinesisk (pe- tsai), kogt, kogt, drænet, med salt has 14 kcal, while kål, almindelig (dansk, indenlandsk, og spidse typer), frisk høst, rå has 24 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169337. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.