Calories in McDONALD 'S, Pølse Burrito
Generic food Måltider og disketter
McDONALD 'S, Pølse Burrito contains 277 kcal per 100 g. A typical serving of 1 burrito (109 g) provides about 302 kcal.
Roughly 51 % of its calories come from fat, with 33 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for hurtige fødevarer on FoodFactly (263 kcal per 100 g).
100 g provides 48 % of the Daily Value for selen, 32 % of the Daily Value for Riboflavin (B2) and 31 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 277 kcal | |
| Total fat M | 15,6 g | 20 % |
| Saturated fat C | 6,4 g | 32 % |
| Trans fat C | 0,2 g | |
| Cholesterol M | 137 mg | 46 % |
| Sodium M | 744 mg | 32 % |
| Total carbohydrates C | 23 g | 8 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars M | 2,6 g | |
| Protein M | 11,1 g | 22 % |
| Vitamin A ? | 79 µg | 9 % |
| Vitamin E M | 0,94 mg | 6 % |
| Thiamin (B1) M | 0,21 mg | 18 % |
| Riboflavin (B2) M | 0,42 mg | 32 % |
| Niacin (B3) M | 2,1 mg | 13 % |
| Pantothensyre (B5) M | 0,67 mg | 13 % |
| Vitamin B6 M | 0,1 mg | 6 % |
| Folat (B9) M | 63 µg | 16 % |
| Vitamin B12 M | 0,74 µg | 31 % |
| Cholin ? | 132 mg | 24 % |
| Calcium M | 132 mg | 10 % |
| Jern M | 2,3 mg | 13 % |
| Magnesium M | 18 mg | 4 % |
| Phosphor M | 168 mg | 13 % |
| Kalium M | 150 mg | 3 % |
| Zink M | 1,1 mg | 10 % |
| Kobber M | 0,075 mg | 8 % |
| Mangan M | 0,22 mg | 9 % |
| Selen M | 26,4 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 33 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gbelow the median for hurtige fødevarer (median 12,1 g)
- Fiber1,2 gbelow the median for hurtige fødevarer (median 1,4 g)
- Sugars2,6 gbelow the median for hurtige fødevarer (median 3,4 g)
- Fat15,6 gabove the median for hurtige fødevarer (median 12,1 g)
- Saturated fat6,4 gin the top quarter of hurtige fødevarer (median 4 g)
- Sodium744 mgin the top quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water47,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,1 g |
|---|---|
| Polyumættet fedt C | 3,4 g |
Sugars and starch (7)
| Stivelse M | 17,9 g |
|---|---|
| Saccharose M | 0,82 g |
| Glucose M | 0,33 g |
| Fruktose M | 0,19 g |
| Lactose M | 0,84 g |
| Maltose M | 0,39 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,13 g |
|---|---|
| Threonin M | 0,41 g |
| Isoleucin M | 0,46 g |
| Leucin M | 0,9 g |
| Lysin M | 0,79 g |
| Methionin M | 0,26 g |
| Cystin M | 0,21 g |
| Phenylalanin M | 0,58 g |
| Tyrosin M | 0,4 g |
| Valine M | 0,52 g |
| Arginin M | 0,59 g |
| Histidin M | 0,27 g |
| Alanin M | 0,47 g |
| Asparaginsyre M | 0,82 g |
| Glutaminsyre M | 2,4 g |
| Glycin M | 0,41 g |
| Proline M | 1 g |
| Serine M | 0,68 g |
| Hydroxyprolin M | 0,04 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,019 g |
| ALA (omega-3, 18: 3 n-3) M | 0,23 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,9 g |
| SFA 4: 0 M | 0,083 g |
| SFA 6: 0 M | 0,065 g |
| SFA 8: 0 M | 0,066 g |
| SFA 10: 0 M | 0,12 g |
| SFA 12: 0 M | 0,12 g |
| SFA 14: 0 M | 0,44 g |
| SFA 16: 0 M | 3,3 g |
| SFA 18: 0 M | 2 g |
| SFA 20: 0 M | 0,029 g |
| MUFA 18: 1 ? | 4,7 g |
| PUFA 18: 3 ? | 0,25 g |
| PUFA 20: 4 M | 0,085 g |
| SFA 22: 0 M | 0,018 g |
| MUFA 14: 1 M | 0,038 g |
| MUFA 16: 1 ? | 0,25 g |
| PUFA 18: 4 M | 0,001 g |
| MUFA 20: 1 M | 0,082 g |
| MUFA 22: 1 ? | 0,004 g |
| PUFA 22: 5 n-3 (DPA) M | 0,007 g |
| SFA 15: 0 M | 0,045 g |
| SFA 17: 0 M | 0,045 g |
| SFA 24: 0 M | 0,007 g |
| TFA 16: 1 t M | 0,013 g |
| TFA 18: 1 t M | 0,14 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,045 g |
| PUFA 18: 2 CLAS M | 0,031 g |
| MUFA 24: 1 c M | 0,001 g |
| PUFA 20: 2 n-6 c, c M | 0,04 g |
| MUFA 16: 1 c M | 0,24 g |
| MUFA 18: 1 c M | 4,5 g |
| PUFA 18: 2 n-6 c, c M | 2,9 g |
| MUFA 22: 1 c M | 0,004 g |
| PUFA 18: 3 n-6 c, c, c M | 0,014 g |
| MUFA 17: 1 M | 0,021 g |
| PUFA 20: 3 ? | 0,022 g |
| Fedtsyrer, total trans- monoensyre C | 0,16 g |
| Fedtsyrer, total trans- polyensyre C | 0,046 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,006 g |
| PUFA 20: 3 n-6 M | 0,017 g |
| PUFA 18: 3i M | 0,001 g |
| PUFA 22: 4 M | 0,012 g |
Carotenoids (13)
| Betacaroten M | 149 µg |
|---|---|
| Lycopen M | 78 µg |
| Lutein + zeaxanthin M | 204 µg |
| Retinol M | 66 µg |
| Caroten, alfa M | 3 µg |
| Cryptoxanthin, beta M | 5 µg |
| Tocopherol, beta M | 0,07 mg |
| Tocopherol, gamma M | 1,6 mg |
| Tocopherol, delta M | 0,5 mg |
| Tocotrienol, alfa M | 0,06 mg |
| Tocotrienol, beta M | 0,22 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Vand M | 47,6 g |
|---|---|
| Aske M | 2,8 g |
| Energi C | 1.159 kJ |
| A-vitamin, IE ? | 474 IU |
| Betain M | 11,4 mg |
Other forms of McDONALD 'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD 'S, FILET- O- FISH | 282 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD 'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| McDONALD 'S, KVARTEPUNKT | 244 | 14,1 g | 22,2 g | 11,6 g |
| McDONALD 'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| McDONALD 'S, QUARTER POUNDER med ost | 258 | 14,6 g | 20 g | 14,2 g |
| McDONALD 'S, BIG MAC | 257 | 11,8 g | 20,1 g | 15 g |
| McDONALD 'S, pommes frites | 323 | 3,4 g | 42,6 g | 15,5 g |
| McDONALD 'S, Southern Style Chicken Biscuit | 304 | 11,9 g | 30,6 g | 14,9 g |
| McDONALD 'S, RANCH SNACK WRAP, Crispy | 275 | 11,5 g | 23,2 g | 15,1 g |
| McDONALD 'S, RANCH SNACK WRAP, Grillet Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| McDONALD 'S, Pølse McGRIDDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD 'S, Pølser, Æg og ost McGRIDDLES | 283 | 10,8 g | 22 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hurtige fødevarer, morgenmadsburrito, med æg, ost, og pølse | 277 | 11,1 g | 23 g | 15,6 g |
| Hurtige fødevarer, sprød kylling i tortilla, med salat, ost, og ranchsauce | 275 | 11,5 g | 23,2 g | 15,1 g |
| Hvid pizza, ost, med kød og grøntsager, tynd skorpe | 272 | 12,1 g | 21,1 g | 15,3 g |
| Bologna sandwich på hvid, med ost | 287 | 11,5 g | 24,9 g | 15,6 g |
| BURGER KING, CROISSAN 'WICH med æg og ost | 283 | 10,4 g | 24,8 g | 15,8 g |
| Ægsandwich på hvidt brød, med kød | 267 | 12,1 g | 19,4 g | 15,6 g |
| Big Mac (McDonalds) | 261 | 11,9 g | 21,5 g | 14,1 g |
| Hurtige fødevarer, amount in units (real), regulær patty; dobbelt decker bolle med krydderier og speciel sauce | 261 | 11,9 g | 21,5 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mcDONALD 'S?
100 g of mcDONALD 'S has 277 kcal. 1 burrito (109 g): about 302 kcal.
Is mcDONALD 'S high in protein?
McDONALD 'S contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 12,1 g in 1 burrito (109 g). About 16 % of its calories come from protein. Compared with other hurtige fødevarer, that is below the median (median 12,1 g).
How many carbs are in mcDONALD 'S?
McDONALD 'S has 23 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,6 g of sugars.
How much fat is in mcDONALD 'S?
McDONALD 'S contains 15,6 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does mcDONALD 'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (48 % DV), Riboflavin (B2) (32 % DV), Vitamin B12 (31 % DV), cholin (24 % DV) and Thiamin (B1) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mcDONALD 'S?
100 g contains 744 mg of sodium, 32 % of the 2,300 mg Daily Value.
Does mcdonald 's have the same nutrition not specified and cooked?
No. Per 100 g, mcDONALD 'S, Pølse Burrito has 277 kcal, while mcDONALD 'S, RANCH SNACK WRAP, Grillet has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172063. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.