Calories in Ruller, hård (herunder kaiser)

Generic food Brød og bagværk

Ruller, hård (herunder kaiser) contains 293 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 83 kcal.

Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).

That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 71 % of the Daily Value for selen, 40 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for Folat (B9).

The data comes from USDA FoodData Central: SR Legacy.

293kcal per 100 g
9,9 gprotein
52,7 gcarbohydrates
4,3 gfat
83kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 293 kcal
Total fat ? 4,3 g 6 %
Saturated fat ? 0,61 g 3 %
Cholesterol ? 0 mg 0 %
Sodium ? 544 mg 24 %
Total carbohydrates C 52,7 g 19 %
Dietary fiber ? 2,3 g 8 %
Total sugars C 1,8 g
Protein ? 9,9 g 20 %
Vitamin A C 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,42 mg3 %
Vitamin K C 0,6 µg0,5 %
Thiamin (B1) ? 0,48 mg40 %
Riboflavin (B2) ? 0,34 mg26 %
Niacin (B3) ? 4,2 mg26 %
Pantothensyre (B5) C 0,41 mg8 %
Vitamin B6 C 0,035 mg2 %
Folat (B9) C 151 µg38 %
Vitamin B12 ? 0 µg0 %
Cholin I 14,6 mg3 %
Calcium ? 95 mg7 %
Jern ? 3,3 mg18 %
Magnesium ? 27 mg6 %
Phosphor ? 100 mg8 %
Kalium ? 108 mg2 %
Zink ? 0,94 mg9 %
Kobber ? 0,16 mg18 %
Mangan ? 0,46 mg20 %
Selen M 39,1 µg71 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 73 %Fat: 13 %293kcal / 100 g
  • Protein 14 %
  • Carbohydrates 73 %
  • Fat 13 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen71 %Thiamin (B1)40 %Folat (B9)38 %Niacin (B3)26 %Riboflavin (B2)26 %Mangan20 %Jern18 %Kobber18 %Zink9 %Pantothensyre (B5)8 %

Nutritional insights

  • Protein9,9 gin the top quarter of bagte produkter (median 6,7 g)
  • Fiber2,3 gbelow the median for bagte produkter (median 2,4 g)
  • Sugars1,8 gin the lowest quarter of bagte produkter (median 9,5 g)
  • Fat4,3 gin the lowest quarter of bagte produkter (median 11 g)
  • Saturated fat0,61 gin the lowest quarter of bagte produkter (median 2,6 g)
  • Sodium544 mgabove the median for bagte produkter (median 433 mg)
  • Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
  • Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?1,1 g
Polyumættet fedt ?1,7 g
Amino acids (18)
Tryptophan Formand ?0,12 g
Threonin ?0,29 g
Isoleucin ?0,38 g
Leucin ?0,69 g
Lysin ?0,24 g
Methionin ?0,18 g
Cystin ?0,22 g
Phenylalanin ?0,49 g
Tyrosin ?0,28 g
Valine ?0,43 g
Arginin ?0,36 g
Histidin ?0,21 g
Alanin ?0,33 g
Asparaginsyre ?0,45 g
Glutaminsyre ?3,3 g
Glycin ?0,35 g
Proline ?1,1 g
Serine ?0,48 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?1,6 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0,001 g
SFA 14: 0 ?0,002 g
SFA 16: 0 ?0,48 g
SFA 18: 0 ?0,13 g
MUFA 18: 1 ?1,1 g
PUFA 18: 3 ?0,097 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,033 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroten Z0 µg
Lycopen C0 µg
Lutein + zeaxanthin C58 µg
Retinol C0 µg
Caroten, alfa Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Vand ?31 g
Alkohol ?0 g
Koffein C0 mg
Aske ?2 g
Theobromin C0 mg
Energi ?1.226 kJ
A-vitamin, IE ?0 IU
Folinsyre C80 µg
Folat, mad ?15 µg
Vitamin E, tilsat Z0 mg
B12-vitamin, tilsat Z0 µg

Other forms of Ruller

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ruller, pumpernikkel 276 10,8 g 51,9 g 2,8 g
Ruller, glutenfri, hvide, fremstillet med brunt rismel, tapiokatstivelse, og kartoffelstivelse 310 8 g 55,1 g 6,4 g
Ruller, glutenfri, hvide, fremstillet med rismel, stivelse af ris, og majsstivelse 239 3,3 g 50,5 g 2,7 g
Ruller, glutenfri, hvide, fremstillet med brunt rismel, tapiokatstivelse, og sorghum mel 257 5,7 g 40,2 g 8,2 g
Ruller, glutenfri, fuldkorn, fremstillet med tapioka stivelse og brunt rismel 329 11,8 g 44,3 g 11,6 g
Ruller, middag, almindelig, kommercielt tilberedt (herunder brun- og serverings) 310 10,9 g 52 g 6,5 g
Ruller, middag, hele hvede 266 8,7 g 51,1 g 4,7 g
Ruller, fransk 277 8,6 g 50,2 g 4,3 g
Ruller, hamburger eller hotdog, almindelig 279 9,8 g 50,1 g 3,9 g
Ruller, hamburger eller hotdog, blandet korn 263 9,6 g 44,6 g 6 g
Ruller, middag, almindelig, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) 316 8,5 g 53,4 g 7,3 g
Ruller, hamburger eller hotdog, hvede / krakket hvede 269 11,7 g 47,3 g 3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Rul, hård, NS med hensyn til større mel 293 9,9 g 52,7 g 4,3 g
Rul, hvide, hård 293 9,9 g 52,7 g 4,3 g
Brød, native, vand, Puerto Rican stil 279 10,4 g 52,2 g 3,3 g
Brød, lavet af hjemmeopskriften eller købt på et bageri, NS med hensyn til større mel 272 10,1 g 50,3 g 3,4 g
Brød, hvide, lavet af hjemmeopskriften eller købt på et bageri 272 10,1 g 50,3 g 3,4 g
Brød, naan, almindelig, kommercielt tilberedt, nedkølet 291 9,6 g 50,4 g 5,7 g
Bagels, æg 278 10,6 g 53 g 2,1 g
Brød, æg 287 9,5 g 47,8 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in ruller?

100 g of ruller has 293 kcal. 1 oz (28,4 g): about 83 kcal. 1 roll, 3-1 / 2 "dia (57 g): about 167 kcal.

How much protein is in ruller?

Ruller contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,8 g in 1 oz (28,4 g). About 14 % of its calories come from protein. Compared with other bagte produkter, that is among the highest quarter (median 6,7 g).

How many carbs are in ruller?

Ruller has 52,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,8 g of sugars.

How much fat is in ruller?

Ruller contains 4,3 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).

What vitamins and minerals does ruller contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (71 % DV), Thiamin (B1) (40 % DV), Folat (B9) (38 % DV), Niacin (B3) (26 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in ruller?

100 g contains 544 mg of sodium, 24 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 175031. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.