Calories in Picnic loaf, svinekød, oksekød

Generic food Kød

Picnic loaf, svinekød, oksekød contains 232 kcal per 100 g. A typical serving of 1 skive, 1 oz, 4 "x 4" x 3 / 32 "tyk (28 g) provides about 65 kcal.

Roughly 66 % of its calories come from fat, with 26 % from protein and 8 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in pølser og kød af luncheon on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.

100 g provides 65 % of the Daily Value for selen, 63 % of the Daily Value for Vitamin B12 and 31 % of the Daily Value for Thiamin (B1).

The data comes from USDA FoodData Central: SR Legacy.

232kcal per 100 g
14,9 gprotein
4,8 gcarbohydrates
16,6 gfat
65kcal in 1 skive, 1 oz, 4 "x 4" x 3 / 32 "tyk (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 232 kcal
Total fat ? 16,6 g 21 %
Saturated fat ? 6,1 g 30 %
Cholesterol ? 38 mg 13 %
Sodium ? 1.164 mg 51 %
Total carbohydrates C 4,8 g 2 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 14,9 g 30 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D C 1,2 µg6 %
Thiamin (B1) ? 0,37 mg31 %
Riboflavin (B2) ? 0,24 mg19 %
Niacin (B3) ? 2,3 mg14 %
Pantothensyre (B5) ? 0,68 mg14 %
Vitamin B6 ? 0,3 mg18 %
Folat (B9) C 2 µg0,5 %
Vitamin B12 ? 1,5 µg63 %
Calcium ? 47 mg4 %
Jern ? 1 mg6 %
Magnesium ? 15 mg4 %
Phosphor ? 125 mg10 %
Kalium ? 267 mg6 %
Zink ? 2,2 mg20 %
Kobber ? 0,07 mg8 %
Mangan ? 0,028 mg1 %
Selen I 35,7 µg65 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26 %Carbohydrates: 8 %Fat: 66 %232kcal / 100 g
  • Protein 26 %
  • Carbohydrates 8 %
  • Fat 66 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen65 %Vitamin B1263 %Thiamin (B1)31 %Zink20 %Riboflavin (B2)19 %Vitamin B618 %Niacin (B3)14 %Pantothensyre (B5)14 %Phosphor10 %Kobber8 %

Nutritional insights

  • Protein14,9 gabove the median for pølser og kød af luncheon (median 14,5 g)
  • Fat16,6 gbelow the median for pølser og kød af luncheon (median 21,9 g)
  • Saturated fat6,1 gbelow the median for pølser og kød af luncheon (median 7,4 g)
  • Sodium1.164 mgin the top quarter of pølser og kød af luncheon (median 962 mg)
  • Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
  • Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?7,7 g
Polyumættet fedt ?1,9 g
Amino acids (18)
Tryptophan Formand ?0,14 g
Threonin ?0,66 g
Isoleucin ?0,58 g
Leucin ?1,1 g
Lysin ?1,2 g
Methionin ?0,38 g
Cystin ?0,16 g
Phenylalanin ?0,54 g
Tyrosin ?0,46 g
Valine ?0,64 g
Arginin ?0,89 g
Histidin ?0,44 g
Alanin ?0,89 g
Asparaginsyre ?1,3 g
Glutaminsyre ?2,3 g
Glycin ?0,97 g
Proline ?0,86 g
Serine ?0,66 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?1,7 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0,08 g
SFA 12: 0 ?0,05 g
SFA 14: 0 ?0,29 g
SFA 16: 0 ?3,6 g
SFA 18: 0 ?2,1 g
MUFA 18: 1 ?7 g
PUFA 18: 3 ?0,21 g
PUFA 20: 4 ?0 g
MUFA 16: 1 ?0,68 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder C48 IU
Sterols (1)
Phytosteroler ?0 mg
Other components (6)
Vand ?60,2 g
Aske ?3,5 g
Energi ?971 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?2 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Spredning af roastbeef 223 15,3 g 3,7 g 16,3 g
Hot dog., reduceret fedt 216 13,8 g 5,1 g 15,7 g
Bologna, svinekød og kalkun, lite 211 13,1 g 3,5 g 16,1 g
Kam og ostemasse 241 13,6 g 4 g 18,7 g
Beerwurst Formand, ølsalami, svinekød 238 14,2 g 2,1 g 18,8 g
Spredning af skinke og ost 245 16,2 g 2,3 g 18,5 g
Pølser, Berliner, svinekød, oksekød 230 15,3 g 2,6 g 17,2 g
Frankfurter Formand, kalkun 223 12,2 g 3,8 g 17,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in picnic loaf?

100 g of picnic loaf has 232 kcal. 1 skive, 1 oz, 4 "x 4" x 3 / 32 "tyk (28 g): about 65 kcal. 2 skiver (57 g): about 132 kcal.

Is picnic loaf high in protein?

Picnic loaf contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,2 g in 1 skive, 1 oz, 4 "x 4" x 3 / 32 "tyk (28 g). About 26 % of its calories come from protein. Compared with other pølser og kød af luncheon, that is above the median (median 14,5 g).

How many carbs are in picnic loaf?

Picnic loaf has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in picnic loaf?

Picnic loaf contains 16,6 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).

What vitamins and minerals does picnic loaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (65 % DV), Vitamin B12 (63 % DV), Thiamin (B1) (31 % DV), zink (20 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in picnic loaf?

100 g contains 1.164 mg of sodium, 51 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172933. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.